🎙️ Podcast #3｜Daily Routines Chinese | 日常生活中文 | Easy Listening Practice

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📌 Categories

• 🎧 Podcast - 播客
• 📄 Script - 脚本
• ✍️ Vocabulary & Examples - 词汇和例子

🎧 Podcast - 播客

📄 Script - 脚本

对话内容

Conversation content

🕺: "你好，早上好！今天你看起来很有精神。"

🕺: "Hello, good morning! You look very energetic today."

💃: "你好呀！我今天睡得很好，所以精神很好。"

💃: "Hello! I slept well today, so I feel very energetic."

💃: "你呢？"

💃: "What about you?"

🕺: "我也是，昨晚十点就睡了。现在我每天都早点睡觉。"

🕺: "Me too, I went to bed at 10 o'clock last night. Now I go to bed early every day."

💃: "哇，好习惯。我最近睡得有点晚，早上很难起床。"

💃: "Wow, what a good habit. I've been sleeping a little lately and it's hard to wake up in the morning."

🕺: "哈哈，我以前也是。不过现在我有了新的生活习惯。"

🕺: "Haha, I used to be like that too. But now I have a new lifestyle."

💃: "新的生活习惯？说来听听！"

💃: "New life habits? Tell us about them!"

🕺: "比如早上六点起床，先刷牙洗脸，然后吃早餐。"

🕺: "For example, get up at six in the morning, brush your teeth and wash your face, then eat breakfast."

💃: "哇，好健康！我每天七点半才起床，经常不吃早饭。"

💃: "Wow, so healthy! I don't get up until 7:30 every day and often skip breakfast."

🕺: "不吃早饭？这样不太好吧。"

🕺: "Skipping breakfast? That's not good."

💃: "我知道啦，可是我总是起晚，没时间吃。"

💃: "I know, but I always get up late and don't have time to eat."

🕺: "那你中午一定饿坏了。"

🕺: "Then you must have been starving at noon."

💃: "对啊，中午我吃得很多，哈哈。"

💃: "Yeah, I eat a lot at noon, haha."

🕺: "每天的生活习惯真的很重要。好的习惯让我们更健康。"

🕺: "Daily habits are really important. Good habits make us healthier."

💃: "对，我也想慢慢改变，现在开始练习早点睡。"

💃: "Yes, I also want to change slowly, and now I start practicing going to bed early."

🕺: "很好啊。对了，今天我们就来聊一聊“生活习惯”，特别是每天的生活。"

🕺: "Very good. By the way, today we are going to talk about "life habits", especially daily life."

💃: "好主意！我们可以说说早上做什么，白天做什么，还有晚上做什么。"

💃: "Great idea! We can talk about what we do in the morning, what we do during the day, and what we do at night."

🕺: "没错，这样大家也可以学一学怎么用中文说“我早上起床”、“我晚上看电视”这些句子。"

🕺: "Yes, this way everyone can also learn how to say "I get up in the morning" and "I watch TV at night" in Chinese."

💃: "对呀，听起来很实用！那我们开始吧！"

💃: "Yeah, that sounds useful! Let's get started!"

💃: "先从早上开始说说？"

💃: "Let's start with the morning?"

🕺: "好的，那我先说。我早上六点起床，一起床就去刷牙、洗脸。"

🕺: "Okay, let me start. I get up at six in the morning and brush my teeth and wash my face as soon as I get up."

💃: "哇，你真的起得很早。你每天都六点起床吗？"

💃: "Wow, you really get up early. Do you get up at six every day?"

🕺: "是啊，已经习惯了。起床以后，我会喝一杯温水，然后做五分钟的运动。"

🕺: "Yeah, I'm used to it. After getting up, I will drink a glass of warm water and then do five minutes of exercise."

💃: "做运动？比如什么？"

💃: "Doing exercise? Like what?"

🕺: "很简单的运动，比如拉一拉身体，做做伸展，还有跳一跳。"

🕺: "Simple exercises, such as stretching, pulling, and jumping."

💃: "哇，好健康。我起床以后，常常只想坐在床上发呆。"

💃: "Wow, so healthy. After I wake up, I often just want to sit in bed and daydream."

🕺: "哈哈，有时候我也会这样，不过我会告诉自己：“快点动起来！”"

🕺: "Haha, sometimes I do this, but I tell myself: "Get moving!""

💃: "那你吃早餐吗？"

💃: "Do you eat breakfast?"

🕺: "吃啊，我很重视早餐。每天都会吃点鸡蛋、面包，有时候喝豆浆或者牛奶。"

🕺: "Eat. I take breakfast very seriously. I eat eggs and bread every day, and sometimes drink soy milk or milk."

💃: "听起来不错。我有时候只喝一杯咖啡，然后就出门了。"

💃: "Sounds good. I sometimes just have a cup of coffee and then I'm out the door."

🕺: "咖啡不能当早餐啊。早餐要吃得有营养。"

🕺: "Coffee can't be eaten for breakfast. Breakfast should be nutritious."

💃: "我知道啦，可是我常常赶时间。我要八点到公司，七点半才起床，时间不够。"

💃: "I know, but I'm always in a hurry. I have to arrive at the company at 8 o'clock and get up at 7:30, which doesn't leave enough time."

🕺: "那你可以早点睡，早点起床。"

🕺: "Then you can go to bed earlier and get up earlier."

💃: "嗯……我会试试看。那你早饭后做什么？"

💃: "Hmm... I'll give it a try. So what do you do after breakfast?"

🕺: "我吃完早饭后，会看看手机上的新闻，然后收拾一下，八点出门。"

🕺: "After I finish breakfast, I'll check the news on my phone, then pack up and go out at 8 o'clock."

💃: "你上班远吗？"

💃: "Is your commute far?"

🕺: "还可以，坐地铁大概三十分钟。你呢？"

🕺: "It's OK, about 30 minutes by subway. How about you?"

💃: "我比较近，骑自行车十分钟就到了。"

💃: "I'm closer, it only takes ten minutes by bike."

🕺: "那很方便啊。那你早上几点开始工作？"

🕺: "That's very convenient. What time do you start work in the morning?"

💃: "我们公司九点开始上班。我一般八点五十到办公室。"

💃: "Our company starts working at 9 o'clock. I usually arrive at the office at 8:50."

🕺: "很准时。你上班前会准备什么吗？"

🕺: "Very punctual. Do you prepare anything before going to work?"

💃: "嗯，有时候我会买杯咖啡，边走边喝。然后到了公司，就打开电脑，看看邮件。"

💃: "Well, sometimes I buy a cup of coffee and drink it while walking. Then when I get to the office, I turn on my computer and check my emails."

🕺: "我也是。现在大家都用电脑工作。"

🕺: "Me too. Now everyone works on computers."

💃: "对啊。其实我觉得，如果早上开始得好，一整天都会很顺利。"

💃: "Yeah. Actually, I think if you start the morning well, the whole day will go smoothly."

🕺: "我也有这种感觉。你有没有发现，早起的人常常比较开心？"

🕺: "I feel the same way. Have you noticed that people who wake up early are often happier?"

💃: "有可能吧。起得早，时间多，不会那么赶。"

💃: "Maybe. I get up early, have more time, and won't be so rushed."

🕺: "对。比如今天早上我还有时间听了十分钟的中文广播。"

🕺: "Yes. For example, this morning I had time to listen to a ten-minute Chinese radio program."

💃: "哇，真努力。我早上连洗头都来不及，哪里还有时间听广播。"

💃: "Wow, you work really hard. I don't even have time to wash my hair in the morning, so how can I have time to listen to the radio?"

🕺: "哈哈，可以边吃早餐边听呀。这样也能练习听力。"

🕺: "Haha, you can listen while eating breakfast. This way you can also practice your listening skills."

💃: "好主意。我试试看。"

💃: "Good idea. I'll try it."

💃: "你每天都听中文吗？"

💃: "Do you listen to Chinese every day?"

🕺: "差不多。现在我想每天进步一点点。"

🕺: "Almost. Now I want to improve a little bit every day."

💃: "很棒。我也想学好中文。"

💃: "Great. I also want to learn Chinese well."

💃: "不过我觉得早上太匆忙了。"

💃: "But I think I'm too rushed in the morning."

🕺: "那你可以晚上学。我们等一下也可以说说晚上的习惯。"

🕺: "Then you can study at night. We can also talk about night habits later."

💃: "好啊。不过现在我们还是说回早上吧。"

💃: "Okay. But let's get back to the morning now."

💃: "你上班之前有看书的习惯吗？"

💃: "Do you have the habit of reading before going to work?"

🕺: "有时候有。不过不多。"

🕺: "Sometimes. But not often."

🕺: "平时我喜欢在周末早上看书，比较安静。"

🕺: "I usually like to read on weekend mornings, it's quieter."

💃: "我也是！特别是下雨的早上，在家泡杯茶，看书，好舒服。"

💃: "Me too! Especially on rainy mornings, it's so comfortable to make a cup of tea and read a book at home."

🕺: "听起来好有画面感。那你早上有没有不喜欢做的事？"

🕺: "That sounds very vivid. Is there anything you don't like to do in the morning?"

💃: "嗯……我最不喜欢洗头，太麻烦了。"

💃: "Hmm... I hate washing my hair the most, it's too troublesome."

🕺: "哈哈，我也是。所以我晚上洗。"

🕺: "Haha, me too. So I wash at night."

💃: "原来你也是“晚上洗头派”。我们好像越来越像了。"

💃: "So you are also a "night-time hair-washing" person. It seems like we are becoming more and more alike."

🕺: "是吗？那我们可以互相提醒，一起改掉坏习惯，养成好习惯。"

🕺: "Really? Then we can remind each other and work together to get rid of bad habits and develop good habits."

💃: "好主意！"

💃: "Great idea!"

💃: "那你上班忙吗？"

💃: "Are you busy at work?"

🕺: "有时候忙，有时候不太忙。我们公司早上比较安静，下午才开始忙起来。"

🕺: "Sometimes it's busy, sometimes not so busy. Our company is relatively quiet in the morning and starts to get busy in the afternoon."

💃: "我们公司刚好相反。早上很多会议，要准备很多东西。"

💃: "Our company is just the opposite. There are a lot of meetings in the morning and a lot of things to prepare."

🕺: "听起来你很辛苦。你工作是做什么的？"

🕺: "It sounds like you have a hard time. What do you do for work?"

💃: "我在一家设计公司工作，我是助理，要帮设计师找资料、写邮件，还要接电话。"

💃: "I work in a design company. I am an assistant. I have to help designers find information, write emails, and answer the phone."

🕺: "哇，感觉你每天都很忙。"

🕺: "Wow, it seems like you are very busy every day."

💃: "是啊，不过我喜欢我的工作。你呢？"

💃: "Yeah, but I love my job. How about you?"

💃: "你做什么？"

💃: "What do you do?"

🕺: "我在学校教中文。我是老师。"

🕺: "I teach Chinese at school. I am a teacher."

💃: "真的吗？那太好了！"

💃: "Really? That's great!"

💃: "我可以请你教我中文吗？"

💃: "Can I ask you to teach me Chinese?"

🕺: "哈哈，当然可以。我们现在不是在用中文聊天吗？"

🕺: "Haha, of course. Aren't we chatting in Chinese now?"

💃: "对哦，我已经在练习了。那你一天上几节课？"

💃: "Yes, I'm already practicing. How many classes do you take a day?"

🕺: "一般是三节课，有时候四节。中午会有休息时间。"

🕺: "Usually there are three classes, sometimes four. There is a break at noon."

💃: "那你中午吃什么？自己带饭吗？"

💃: "What do you eat for lunch? Do you bring your own lunch?"

🕺: "有时候带饭，有时候去学校附近吃。你呢？"

🕺: "Sometimes I bring my own food, and sometimes I eat near school. How about you?"

💃: "我们办公室附近有一个小吃街，很多选择。我最喜欢吃牛肉面。"

💃: "There is a snack street near our office with many choices. My favorite is beef noodles."

🕺: "哇，我也爱吃牛肉面！辣的吗？"

🕺: "Wow, I love beef noodles too! Is it spicy?"

💃: "一点点辣，不太辣。你喜欢吃辣吗？"

💃: "A little spicy, not too spicy. Do you like spicy food?"

🕺: "还可以，我喜欢四川菜，很香。"

🕺: "It's OK. I like Sichuan food. It's very fragrant."

💃: "那你中午吃完饭会休息一下吗？"

💃: "Will you take a break after lunch?"

🕺: "会啊，我喜欢睡午觉，十五分钟就够了。"

🕺: "Yes, I like to take a nap, fifteen minutes is enough."

💃: "哇，你真会安排时间。我中午一般看看手机，刷一下社交媒体。"

💃: "Wow, you really know how to manage your time. I usually check my phone and social media during lunch."

🕺: "刷手机很容易一刷就停不下来。"

🕺: "It's easy to scroll through your phone and you can't stop scrolling."

💃: "对对对！有时候一不小心就过了午休时间。"

💃: "Yes, yes, yes! Sometimes I miss my lunch break without realizing it."

🕺: "所以我设闹钟，睡十五分钟就起来。"

🕺: "So I set the alarm and wake up after sleeping for fifteen minutes."

💃: "好主意。我改天也试试。"

💃: "Good idea. I'll try it someday."

🕺: "下午你们几点下班？"

🕺: "What time do you get off work this afternoon?"

💃: "五点半。然后我就骑车回家。"

💃: "Five-thirty. Then I ride my bike home."

💃: "你呢？"

💃: "What about you?"

🕺: "我也是五点左右下班。如果没事，我会去超市买点东西。"

🕺: "I also get off work around five. If I have nothing to do, I'll go to the supermarket to buy some things."

💃: "你每天都买菜吗？"

💃: "Do you buy groceries every day?"

🕺: "不会啦，一周两三次吧。有时候周末买一次，放冰箱。"

🕺: "No, maybe two or three times a week. Sometimes I buy it once on the weekend and put it in the fridge."

💃: "我常常下班以后不想动，就直接叫外卖了。"

💃: "I often don't feel like moving after get off work, so I just order takeout."

🕺: "这样不太健康吧。"

🕺: "This is not very healthy."

💃: "是啊，我也知道。但是真的太累了。"

💃: "Yeah, I know that too. But it's really tiring."

🕺: "有时候可以做一点简单的菜，比如炒个蛋、煮个面。"

🕺: "Sometimes I can cook some simple dishes, such as scrambled eggs or boiled noodles."

💃: "你还会做饭啊？"

💃: "Can you cook?"

🕺: "会一点啦，简单的还可以。你呢？"

🕺: "I know a little bit, simple ones are ok. How about you?"

💃: "我其实也会做菜，只是下班太懒了。"

💃: "I can actually cook, but I'm just too lazy after get off work."

🕺: "我懂，回到家就只想躺着。"

🕺: "I understand. When I get home, I just want to lie down."

💃: "哈哈，真的。所以我常常一回家就先洗澡换衣服，然后直接躺沙发上。"

💃: "Haha, really. So I usually take a shower, change clothes, and lie down on the sofa as soon as I get home."

🕺: "我也是。洗个热水澡后，整个人轻松多了。"

🕺: "Me too. After taking a hot bath, I feel much more relaxed."

💃: "那你下午下班后都做些什么？"

💃: "So what do you do after get off work in the afternoon?"

🕺: "看情况吧。有时候去超市，有时候直接回家吃饭、看电视。"

🕺: "It depends. Sometimes I go to the supermarket, sometimes I go home to eat and watch TV."

💃: "你会运动吗？"

💃: "Do you exercise?"

🕺: "偶尔会去跑步。你呢？"

🕺: "I go running occasionally. How about you?"

💃: "我比较少运动。不过我想开始练瑜伽。"

💃: "I don't exercise much. But I want to start practicing yoga."

🕺: "很好啊，瑜伽对身体很有帮助。"

🕺: "Very good, yoga is very helpful to the body."

💃: "是啊，也对心情好。我最近压力有点大，想放松一下。"

💃: "Yeah, it's good for my mood. I've been a little stressed lately and want to relax."

🕺: "那你晚上可以早点休息，做点喜欢的事，比如听音乐。"

🕺: "Then you can go to bed early at night and do something you like, such as listening to music."

💃: "好主意。你晚上会听音乐吗？"

💃: "Good idea. Do you listen to music at night?"

🕺: "会啊，特别是轻音乐。我边听边泡脚，很舒服。"

🕺: "Yes, especially light music. I listen to it while soaking my feet, it's very comfortable."

💃: "哇，听起来好养生啊。你生活好有规律。"

💃: "Wow, that sounds really healthy. You have a very regular life."

🕺: "哈哈，也是在慢慢学。生活简单一点，心情就会好很多。"

🕺: "Haha, I am also learning slowly. If life is simpler, I will feel much better."

💃: "那你晚上一般几点吃饭？"

💃: "What time do you usually eat dinner?"

🕺: "我差不多六点半吃饭，有时候七点。你呢？"

🕺: "I eat around 6:30, sometimes 7. How about you?"

💃: "我差不多也是。我下班后先休息一下，再开始做饭。"

💃: "I'm pretty much the same. I take a break after get off work before I start cooking."

🕺: "哇，你每天都自己做饭？"

🕺: "Wow, you cook for yourself every day?"

💃: "不一定。有时候做，有时候叫外卖。"

💃: "Not necessarily. Sometimes I cook, sometimes I order takeout."

💃: "看心情，也看有没有时间。"

💃: "It depends on my mood and whether I have time."

🕺: "我平时会做两个菜，一个肉，一个青菜，然后配饭。"

🕺: "I usually cook two dishes, one meat and one vegetable, and serve them with rice."

💃: "听起来很好吃。你是不是很会做菜？"

💃: "That sounds delicious. Are you a good cook?"

🕺: "也没有啦，只是做得多了，就慢慢会了。"

🕺: "Not really. I just do it more and then I get the hang of it."

💃: "我以前住家里，都是妈妈做饭。现在自己住，才开始学做菜。"

💃: "I used to live at home and my mother cooked for me. Now that I live on my own, I'm starting to learn how to cook."

🕺: "一开始一定不太习惯吧？"

🕺: "You must be uncomfortable at first, right?"

💃: "对啊，第一次煮饭煮得太硬了，炒菜也很咸。"

💃: "Yeah, the first time I cooked the rice it was too hard and the stir-fried vegetables were too salty."

🕺: "哈哈，慢慢来，做几次就好了。做饭其实挺有趣的。"

🕺: "Haha, take your time, just do it a few times. Cooking is actually quite fun."

💃: "我现在开始喜欢下厨了。做完饭，看着自己做的菜，感觉特别有成就感。"

💃: "I'm starting to like cooking now. After finishing a meal, I feel a sense of accomplishment when I look at the dishes I made."

🕺: "我也有这种感觉。而且自己做饭比较健康。"

🕺: "I feel the same way. And cooking for yourself is healthier."

💃: "对，油少，盐少，也不会放太多调料。"

💃: "Yes, less oil, less salt, and not too many seasonings."

🕺: "吃完饭你会做什么？"

🕺: "What will you do after dinner?"

💃: "通常我会先洗碗，然后看一会儿电视或者刷手机。"

💃: "Usually I wash the dishes first, then watch some TV or check my phone."

🕺: "我也是。有时候我会看中文电视剧。"

🕺: "Me too. Sometimes I watch Chinese TV series."

💃: "哇，还可以练听力。你都看什么？"

💃: "Wow, it can also help you practice your listening skills. What do you watch?"

🕺: "最近在看《家有儿女》，很有意思，语言也很简单。"

🕺: "I'm watching Home With Kids recently. It's very interesting and the language is very simple."

💃: "我听说过这部剧！很多人推荐。"

💃: "I've heard of this drama! A lot of people recommended it."

🕺: "对，很适合我们这种学中文的人。"

🕺: "Yes, it is very suitable for people like us who are learning Chinese."

💃: "那我也去看看。除了看剧，你晚上还会做什么？"

💃: "Then I'll go and see it too. Besides watching dramas, what else do you do at night?"

🕺: "有时候我会复习一下新词，也会听一点中文播客。"

🕺: "Sometimes I review new words and listen to some Chinese podcasts."

💃: "你真的很努力。我晚上常常一边吃零食，一边玩手机，时间一下子就过去了。"

💃: "You work really hard. I often eat snacks and play with my phone at night, and time flies by."

🕺: "哈哈，我有时候也是。特别是刷短视频，很难停下来。"

🕺: "Haha, I am like that sometimes. Especially when I am watching short videos, it is hard to stop."

💃: "对！总说“再看一个”，结果就看了一小时。"

💃: "Yes! I always say "just one more", but I end up watching for an hour."

🕺: "所以我晚上会定一个时间，比如九点半以后不再玩手机。"

🕺: "So I will set a time in the evening, for example, I will stop playing with my phone after 9:30."

💃: "哇，你真的很有自律。我都做不到。"

💃: "Wow, you really have a lot of self-discipline. I can't even do that."

🕺: "一开始也做不到啊，是慢慢练出来的。"

🕺: "I couldn't do it at first, but I learned it through practice."

💃: "你晚上会学习多久？"

💃: "How long do you study at night?"

🕺: "不多，大概半小时吧。太晚脑子也记不住。"

🕺: "Not much, maybe half an hour. My brain won't be able to remember it if it's too late."

💃: "对，我也是。晚上太累，根本记不住新东西。"

💃: "Yeah, me too. Too tired at night to remember anything new."

🕺: "所以我觉得学语言要每天一点点，不能太急。"

🕺: "So I think you should learn a language a little bit every day, don't rush it."

💃: "我同意。以前我总想一天学很多，后来都忘了。"

💃: "I agree. I used to try to learn a lot in one day, but then I forgot everything."

🕺: "那你现在怎么学中文？"

🕺: "So how do you learn Chinese now?"

💃: "我每天背五个新词，然后用它们说句子。"

💃: "I memorize five new words every day and use them to make sentences."

🕺: "很棒的方法！我也会写日记，用中文写简单的句子。"

🕺: "Great method! I also keep a diary and write simple sentences in Chinese."

💃: "哇，好主意！比如写“今天我做了什么”、“我吃了什么”？"

💃: "Wow, what a great idea! Like writing "What did I do today" or "What did I eat"?"

🕺: "对，就是这样。不需要太长，每天写一点点就好。"

🕺: "Yes, that's it. It doesn't need to be too long, just write a little bit every day."

💃: "听起来我也可以试试。那你写完以后会检查语法吗？"

💃: "Sounds like something I could give a try. Do you check grammar after you finish writing?"

🕺: "会。我会用手机查一查，或者问老师。"

🕺: "Yes. I will check it on my phone or ask the teacher."

💃: "太棒了。我觉得这样可以提高很快。"

💃: "That's great. I think this will improve quickly."

🕺: "是啊，关键是坚持。"

🕺: "Yeah, the key is persistence."

💃: "没错。那你晚上一般几点睡觉？"

💃: "Right. What time do you usually go to bed at night?"

🕺: "我尽量十点半睡觉。你呢？"

🕺: "I try to go to bed by 10:30. How about you?"

💃: "我常常十一点以后才睡，应该早点睡才对。"

💃: "I often go to bed after 11 o'clock. I should go to bed earlier."

🕺: "是的，睡太晚第二天起不来。"

🕺: "Yes, I sleep too late and can't get up the next day."

💃: "对，我常常按掉闹钟又睡回去，结果迟到了。"

💃: "Yeah, I often turn off the alarm and go back to sleep, which makes me late."

🕺: "哈哈，我以前也是。现在我把闹钟放得远一点，要起来走过去才能关掉。"

🕺: "Haha, I used to be like that. Now I put the alarm clock farther away so I have to get up and walk over to turn it off."

💃: "好聪明的办法！我改天也试试。"

💃: "What a clever idea! I'll try it someday."

💃: "其实我知道早点睡对身体好，可是我总是忍不住玩手机。"

💃: "Actually I know going to bed early is good for the body, but I always can't help playing with my phone."

🕺: "我也是以前这样。现在我睡前会先把手机放到桌子上，不放在床边。"

🕺: "I used to do that too. Now I put my phone on the table before going to bed instead of next to the bed."

💃: "那你睡前会做什么？"

💃: "So what do you do before going to bed?"

🕺: "我通常会泡脚，用热水泡十五分钟，很舒服。"

🕺: "I usually soak my feet in hot water for fifteen minutes, which is very comfortable."

💃: "哇，听起来不错。泡脚完你就睡觉了吗？"

💃: "Wow, that sounds great. Did you go to bed after soaking your feet?"

🕺: "还没呢，泡脚后我会听点轻音乐，慢慢放松。"

🕺: "Not yet. After soaking my feet, I will listen to some light music and relax slowly."

💃: "你听什么样的音乐？"

💃: "What kind of music do you listen to?"

🕺: "古筝、钢琴、还有海浪声那种，很安静的音乐。"

🕺: "Guzheng, piano, and the sound of waves, very quiet music."

💃: "好特别，我都是看短视频看到眼睛痛才睡。"

💃: "So special, I only go to sleep when my eyes hurt from watching short videos."

🕺: "哈哈，那你得换一换。你可以试试听音乐，或者看一本轻松的书。"

🕺: "Haha, then you need to change. You can try listening to music or reading a relaxing book."

💃: "我最近买了一本中文小说，但是还没开始看。"

💃: "I recently bought a Chinese novel, but I haven't started reading it yet."

🕺: "那你可以睡前读几页，不用多，慢慢来。"

🕺: "Then you can read a few pages before going to bed, not too many, take your time."

💃: "好啊，我试试看。那你几点关灯睡觉？"

💃: "Okay, I'll give it a try. What time do you turn off the lights and go to bed?"

🕺: "十点半。差不多听二十分钟音乐后，我就关灯睡觉。"

🕺: "Ten thirty. After listening to music for about twenty minutes, I turned off the lights and went to sleep."

💃: "你真有规律。我常常翻来翻去，睡不着。"

💃: "You are so regular. I often toss and turn and can't fall asleep."

🕺: "可能是因为你玩手机太晚了。手机的光会让大脑以为还在白天。"

🕺: "It may be because you stay up too late on your phone. The light from your phone tricks your brain into thinking it's still daytime."

💃: "对，我听说过。可是我就是戒不掉。"

💃: "Yeah, I've heard of it. But I just can't quit."

🕺: "你可以换成听播客，关灯后闭着眼听，慢慢就会想睡。"

🕺: "You can listen to podcasts instead. Turn off the lights and close your eyes. You will gradually fall asleep."

💃: "好主意。你听什么播客？"

💃: "Great idea. What podcasts do you listen to?"

🕺: "有一些中文学习的播客，还有讲故事的，很轻松。"

🕺: "There are some podcasts for learning Chinese, and some for storytelling, which are very relaxing."

💃: "我也想找一些好听的中文播客。可以推荐给我吗？"

💃: "I also want to find some good Chinese podcasts. Can you recommend them to me?"

🕺: "当然可以，我等下发链接给你。"

🕺: "Of course, I'll send you the link later."

💃: "太好了，谢谢你！"

💃: "Great, thank you!"

🕺: "不客气。那你平常睡觉前还会做别的事吗？"

🕺: "You're welcome. Do you usually do anything else before going to bed?"

💃: "嗯……我会洗澡、敷个面膜，有时候还会写写日记。"

💃: "Well...I take a shower, put on a facial mask, and sometimes write in my diary."

🕺: "写日记？你用中文写吗？"

🕺: "Writing a diary? Do you write in Chinese?"

💃: "有时候写中文，有时候写母语，看当天有没有心情。"

💃: "Sometimes I write in Chinese, sometimes I write in my native language, depending on whether I am in the mood that day."

🕺: "很好啊，写日记也能练中文。"

🕺: "Great! Writing a diary can also help me practice Chinese."

💃: "对，其实写着写着，也会想查词，慢慢词汇量就多了。"

💃: "Yes, in fact, as I write, I will also want to look up words, and slowly my vocabulary will increase."

🕺: "我也有这个习惯。每天写三四句就够。"

🕺: "I have this habit too. Just three or four sentences a day is enough."

💃: "你真的是“自律达人”！"

💃: "You are really a master of self-discipline!"

🕺: "没有啦，我只是觉得有好习惯，睡觉更安心。"

🕺: "No, I just think that having good habits will help me sleep more peacefully."

💃: "对，我现在也想每天有一点规律，不想再乱七八糟了。"

💃: "Yes, I also want to have a little routine every day, and don't want to be so messy anymore."

🕺: "慢慢来，一天改一点点就好。"

🕺: "Take it slow, just make a little change every day."

💃: "嗯，我今天就开始睡前不玩手机，听你推荐的音乐和播客。"

💃: "Well, I've started to stop using my phone before bed and listen to the music and podcasts you recommended."

🕺: "很棒！我们可以一起互相鼓励。"

🕺: "Great! We can encourage each other together."

💃: "好的！那你睡觉会开灯吗？"

💃: "Okay! Do you sleep with the light on?"

🕺: "我一定关灯，而且拉窗帘，房间要全黑才睡得好。"

🕺: "I always turn off the lights and draw the curtains. The room needs to be completely dark so I can sleep well."

💃: "我也一样。有灯的话我会一直醒来。"

💃: "Me too. I'll always be awake if there's a light on."

🕺: "你有没有试过睡前冥想？"

🕺: "Have you ever tried meditating before bed?"

💃: "冥想？怎么做？"

💃: "Meditation? How?"

🕺: "就是闭着眼睛，深呼吸，什么都不想，放松身体。"

🕺: "Just close your eyes, take a deep breath, think about nothing, and relax your body."

💃: "哇，听起来不错。我以前以为冥想很难，其实好像很简单。"

💃: "Wow, that sounds great. I used to think meditation was hard, but it seems pretty easy."

🕺: "对，很简单，一天三五分钟就好。"

🕺: "Yes, it's very simple, just three to five minutes a day."

💃: "好，我今晚也来试试冥想。希望我能早点入睡。"

💃: "Okay, I'll try meditation tonight. Hopefully I can fall asleep soon."

🕺: "一定可以的。习惯一旦养成，生活真的会不一样。"

🕺: "Of course you can. Once you develop a habit, your life will really be different."

💃: "对了，你平时这么有规律，那你周末也是一样早睡早起吗？"

💃: "By the way, you are so regular on weekdays, do you also go to bed early and get up early on weekends?"

🕺: "哈哈，不一定。周末我会睡得稍微晚一点，大概七点半起床。"

🕺: "Haha, not necessarily. I sleep a little later on weekends and wake up around 7:30."

💃: "哇，那也不算晚啊。我周末常常九点才起床，有时候十点。"

💃: "Wow, that's not too late. I often wake up at 9 on weekends, sometimes 10."

🕺: "十点？那你早饭和午饭是不是一起吃？"

🕺: "Ten o'clock? Do you eat breakfast and lunch together?"

💃: "对啊，我就吃一个“早午饭”，吃多一点。你呢？"

💃: "Yeah, I just have a "brunch" and eat a lot. How about you?"

🕺: "我周末会慢慢地做早餐，比如煎蛋、三明治、热牛奶，吃得特别开心。"

🕺: "I will slowly make breakfast on weekends, such as fried eggs, sandwiches, and hot milk, and I enjoy eating them very much."

💃: "听起来好香！我周末有时候叫外卖早餐，比如豆浆油条。"

💃: "Sounds delicious! I sometimes order takeout breakfast on weekends, such as soy milk and fried dough sticks."

🕺: "我也喜欢豆浆油条，特别是热热的，早上吃很满足。"

🕺: "I also like soy milk and fried dough sticks, especially when they are hot. They are very satisfying to eat in the morning."

💃: "那你周末会出去玩吗？"

💃: "So will you go out and play on the weekend?"

🕺: "会的。有时候去公园走走，有时候去朋友家吃饭聊天。"

🕺: "Yes. Sometimes I go to the park for a walk, sometimes I go to a friend's house for dinner and chat."

💃: "真好。我也喜欢去公园，散步、晒太阳。"

💃: "That's great. I also like to go to the park, take a walk and bask in the sun."

🕺: "你家附近有公园吗？"

🕺: "Is there a park near your home?"

💃: "有一个小公园，走路五分钟就到，很方便。"

💃: "There is a small park, only five minutes' walk away, very convenient."

🕺: "那你真幸运。我家附近没有大公园，最近的要坐公交车二十分钟。"

🕺: "You're lucky. There's no big park near my home. The nearest one takes 20 minutes by bus."

💃: "哇，那有点远。你还是常去吗？"

💃: "Wow, that's a bit far. Do you still go there often?"

🕺: "会啊，周末我有时间就去，顺便运动一下。"

🕺: "Yes, I will go there on weekends when I have time and do some exercise at the same time."

💃: "你真的很有动力。我一到周末就想一直躺在床上。"

💃: "You're really motivated. I just want to stay in bed all the time when the weekends come."

🕺: "哈哈，有时候我也会睡回笼觉，不过不能太久，不然晚上就睡不着了。"

🕺: "Haha, sometimes I take a nap, but not for too long, otherwise I won't be able to fall asleep at night."

💃: "对对对，我上个周末睡了一下午，结果晚上两点还没睡着。"

💃: "Yeah, yeah, yeah, I slept all afternoon last weekend, but ended up not falling asleep until 2am."

🕺: "所以我现在会下午小睡二十分钟就好。"

🕺: "So now I just take a 20-minute nap in the afternoon."

💃: "嗯，有道理。那你周末有没有做家务？"

💃: "Yeah, that makes sense. Did you do any housework on the weekends?"

🕺: "有啊，打扫房间、洗衣服、整理冰箱……我都在周末做。"

🕺: "Yes, I clean the room, do laundry, organize the refrigerator... I do all of these on the weekends."

💃: "我和你一样！平时上班太忙，只有周末能收拾家。"

💃: "I'm the same as you! I'm too busy at work during the week and can only clean up the house on weekends."

🕺: "打扫完以后看着干干净净的房间，感觉特别好。"

🕺: "After cleaning, I felt really good looking at the clean room."

💃: "是啊，好像心情也变好了。"

💃: "Yeah, it seems like my mood has improved."

🕺: "那你周末会买菜吗？"

🕺: "Do you buy groceries on weekends?"

💃: "会，我喜欢一大早去市场，买新鲜的蔬菜和水果。"

💃: "Yes, I like to go to the market early in the morning and buy fresh vegetables and fruits."

🕺: "我也是。有时候还买点鱼或肉，回家做菜。"

🕺: "Me too. Sometimes I buy some fish or meat and cook at home."

💃: "你真会过日子。那你晚上会做什么？"

💃: "You really know how to live. So what do you do at night?"

🕺: "晚上我喜欢看一部电影，或者和朋友视频聊天。"

🕺: "I like to watch a movie or video chat with friends at night."

💃: "我周末晚上最喜欢做饭。慢慢煮，不着急，很放松。"

💃: "My favorite thing to do on weekend nights is cooking. It's slow, no rush, and very relaxing."

🕺: "做完以后吃得特别香对吧？"

🕺: "It tastes really good after it's done, right?"

💃: "对啊，还会配一杯果汁，或者热茶。"

💃: "Yes, it will also be served with a glass of juice or hot tea."

🕺: "很有生活味。我有时候周末也会做点特别的菜，比如咖喱饭或者水饺。"

🕺: "It's very life-like. Sometimes I make some special dishes on weekends, such as curry rice or dumplings."

💃: "哇，听起来你厨艺不错啊！"

💃: "Wow, sounds like you're a pretty good cook!"

🕺: "还可以啦，自己做的就是最香的。"

🕺: "It's OK. Homemade ones are the most delicious."

💃: "对，我也觉得。那你周末会学习中文吗？"

💃: "Yeah, I think so too. Do you study Chinese on weekends?"

🕺: "会的，不过不会学太多。比如看看中文电影、记几个新词，轻松一点。"

🕺: "Yes, but I won't learn too much. Just watch some Chinese movies, memorize some new words, and take it easy."

💃: "我也是。我会听中文歌，唱一唱，记歌词里的单词。"

💃: "Me too. I listen to Chinese songs, sing them, and memorize the words in the lyrics."

🕺: "很好啊，唱歌记单词又快乐又有效。"

🕺: "Great! Singing to memorize words is fun and effective."

💃: "哈哈，是吧？你周末有时候会加班吗？"

💃: "Haha, huh? Do you sometimes work overtime on weekends?"

🕺: "偶尔吧，不太常。我觉得周末应该休息，不然太累了。"

🕺: "Occasionally, but not often. I think I should take a break on weekends, otherwise I'm too tired."

💃: "对，我也是。工作再忙，周末也要给自己一点时间。"

💃: "Yes, me too. No matter how busy you are at work, you should always take some time for yourself on the weekends."

🕺: "没错。身体和心情都需要休息。"

🕺: "That's right. Both your body and mind need a break."

💃: "所以我们都要学会“慢生活”，好好享受周末。"

💃: "So we all need to learn to "slow down" and enjoy the weekend."

🕺: "聊了这么多，我觉得我们每天的生活其实还挺有规律的，对吧？"

🕺: "After chatting so much, I think our daily life is actually quite regular, right?"

💃: "对啊，虽然有时候会偷懒，但大部分时间还是有自己的生活节奏。"

💃: "Yeah, although I can be lazy sometimes, I still have my own pace of life most of the time."

🕺: "我们说了很多关于“生活习惯”的话题，我觉得挺有意思的。"

🕺: "We talked a lot about the topic of "lifestyle habits", which I found quite interesting."

💃: "我也是。特别是听你分享泡脚、写日记、听音乐，让我想试试看。"

💃: "Me too. Especially after hearing you share about foot soaking, journaling, and listening to music, I want to give it a try."

🕺: "哈哈，那你也教了我一些新的习惯，比如早午饭，还有听中文歌来学词。"

🕺: "Haha, then you also taught me some new habits, like brunch and learning lyrics from Chinese songs."

💃: "对了，我们今天说了很多动词和时间词，我都记下来啦！"

💃: "By the way, we talked about a lot of verbs and time words today, I wrote them all down!"

🕺: "是吗？你记得哪些？"

🕺: "Really? Which ones do you remember?"

💃: "比如：起床、刷牙、洗脸、吃早餐、上班、下班、吃晚饭、睡觉。"

💃: "For example: get up, brush teeth, wash face, eat breakfast, go to work, get off work, eat dinner, go to bed."

🕺: "很棒！这些都是每天都会用的词。"

🕺: "Great! These are words we use every day."

💃: "还有“泡脚”、“洗衣服”、“买菜”、“做饭”、“看书”、“听音乐”。"

💃: "There are also "foot bathing", "washing clothes", "grocery shopping", "cooking", "reading", and "listening to music."

🕺: "很好很好。那时间的表达呢？"

🕺: "Very good. How about the expression of time?"

💃: "有“早上六点半”、“中午十二点”、“晚上十点半”，还有“周末”、“每天”、“有时候”。"

💃: "There are '6:30am', '12pm', '10:30pm', 'weekends', 'every day', 'sometimes'."

🕺: "哇，你真的听得很认真！"

🕺: "Wow, you really listened carefully!"

💃: "哈哈，因为这些都是我平时想说却不会说的，现在终于明白了。"

💃: "Haha, because these are the things I usually want to say but can't say, now I finally understand."

🕺: "那你今天学了很多新词。"

🕺: "You learned a lot of new words today."

💃: "对，而且因为是聊天学的，所以特别容易记。"

💃: "Yes, and because I learned it through chatting, it's especially easy to remember."

🕺: "没错。语言是用来交流的，越用越熟。"

🕺: "That's right. Language is for communication. The more you use it, the more familiar you become."

💃: "我觉得我们这次的对话很有帮助。我可以用这些词说说我自己的生活。"

💃: "I feel like this conversation we've had is really helpful. I can use these words to talk about my own life."

🕺: "那我们来试试看？你用中文说一下你的一天。"

🕺: "Let's give it a try. Tell me about your day in Chinese."

💃: "好，我试试……"

💃: "Okay, I'll try..."

🕺: "很好啊，继续说！"

🕺: "Very good, keep going!"

💃: "晚上我自己做饭，吃完后洗碗，然后看一会儿电视。有时候听音乐，有时候看书。"

💃: "I cook for myself in the evening, wash the dishes after eating, and then watch TV for a while. Sometimes I listen to music, and sometimes I read."

💃: "十一点睡觉。"

💃: "Go to bed at 11 o'clock."

🕺: "说得非常好！没有错，很流利！"

🕺: "Very good! No mistakes, very fluent!"

💃: "谢谢你的鼓励，要不是你，我不敢开口说这么多。"

💃: "Thank you for your encouragement. Without you, I wouldn't dare to say so much."

🕺: "哈哈，我们是朋友嘛，互相学习。"

🕺: "Haha, we are friends, we learn from each other."

💃: "那你也说说你的一天吧？"

💃: "Can you also tell me about your day?"

🕺: "好，我来试试看……"

🕺: "Okay, let me try..."

💃: "然后呢？"

💃: "And then?"

🕺: "晚上做饭、吃饭，看一会儿中文电影，然后泡脚，听音乐。十点半睡觉。"

🕺: "In the evening, I cook, eat, watch a Chinese movie, soak my feet, and listen to music. I go to bed at 10:30."

💃: "你的生活真健康！"

💃: "You lead a really healthy life!"

🕺: "其实也不是每天都这么完美，只是尽量坚持好习惯。"

🕺: "It's not always perfect, I just try to stick to good habits."

💃: "我觉得“习惯”真的很重要，有好习惯，心情也会变好。"

💃: "I think "habit" is really important. If you have good habits, your mood will improve."

🕺: "对，有好习惯，生活更有节奏，人也会更有精神。"

🕺: "Yes, good habits can make life more rhythmic and people more energetic."

💃: "那我们以后要一起继续加油，保持好习惯，也多练中文。"

💃: "Then we should continue to work hard together, maintain good habits, and practice Chinese more."

🕺: "没问题！我们可以每周聊一次，说说生活，说说中文。"

🕺: "No problem! We can chat once a week and talk about life and Chinese."

💃: "好主意！我现在就开始计划我的“好习惯清单”了。"

💃: "Great idea! I'll start planning my "good habits list" now."

🕺: "哈哈，那下次我们可以聊聊怎么坚持习惯，好不好？"

🕺: "Haha, next time we can talk about how to stick to a habit, okay?"

💃: "好啊！我已经开始期待下次聊天啦～"

💃: "Great! I'm already looking forward to our next chat~"

🕺: "那今天就先到这里吧，早点休息，别又玩手机太晚喽。"

🕺: "Let's stop here for today. Go to bed early and don't play with your phone too late."

💃: "哈哈，知道啦，今晚我听播客，不玩手机了。"

💃: "Haha, got it. I'm going to listen to a podcast instead of playing with my phone tonight."

🕺: "好的，晚安咯～"

🕺: "Okay, good night~"

💃: "晚安～做个好梦！"

💃: "Good night~have a sweet dream!"

✍️ Vocabulary & Examples - 词汇和例子

Let's learn a few useful and meaningful phrases from today's podcast!

生活习惯

Meaning: daily habits; lifestyle routines

Explanation: This phrase refers to the regular activities and routines people follow in daily life, such as sleeping early, eating breakfast, and exercising. It's a central theme of this podcast.

Example from the text: 每天的生活习惯真的很重要。

早起

Meaning: wake up early

Explanation: A common phrase describing the habit of getting up early in the morning, often seen as a sign of a productive lifestyle.

Example from the text: 你真的起得很早。你每天都六点起床吗？

泡脚

Meaning: soak one’s feet

Explanation: This is a traditional relaxing activity before sleep in Chinese culture. It helps improve blood circulation and reduce stress.

Example from the text: 我通常会泡脚，用热水泡十五分钟，很舒服。

闹钟

Meaning: alarm clock

Explanation: A basic word often used in conversations about waking up. Useful for talking about daily routines.

Example from the text: 我现在把闹钟放得远一点，要起来走过去才能关掉。

外卖

Meaning: takeout / food delivery

Explanation: Common among busy urban workers. This word is useful in many real-life situations involving eating habits.

Example from the text: 我常常下班以后不想动，就直接叫外卖了。

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