🎙️ Podcast #18｜How to Improve your Vocabulary? | Chinese Listening Practice
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你有没有遇到过这种情况：明明学了很多语法，可一到开口就不知道说什么？
Have you ever encountered this situation: you have learned a lot of grammar, but when you open your mouth you don’t know what to say?
其实，问题往往出在词汇量上。
In fact, the problem often lies in vocabulary.
词汇就像语言的积木，积木越多，你能搭建的句子就越丰富，表达也越自然。
Vocabulary is like the building blocks of language. The more blocks you have, the richer the sentences you can build and the more natural your expressions will be.
今天我们要一起聊聊：怎么提升词汇量？
Today we are going to talk about: How to improve vocabulary?
不用背长长的单词表，也不需要记很多复杂的规则，只要用对方法，每天一点点积累，
You don't need to memorize long vocabulary lists or complicated rules. Just use the right method and accumulate knowledge little by little every day.
你也可以让词汇量像雪球一样越滚越大。
You can also let your vocabulary snowball.
无论你现在是HSK 1还是HSK 6，只要坚持下去，都能看到明显的进步。
Whether you are HSK 1 or HSK 6 now, you will see obvious progress as long as you stick to it.
那我们就从一个简单的问题开始：为什么词汇那么重要呢？
So let’s start with a simple question: Why is vocabulary so important?
很多同学在学中文的时候会问：“我是不是应该先学语法？
When learning Chinese, many students ask: "Should I learn grammar first?
”但其实，词汇才是你真正表达想法的基础。
"But in fact, vocabulary is the basis for your true expression of ideas.
没有词汇，再完美的语法结构也用不上。
Without vocabulary, even the most perfect grammatical structure is of no use.
就像盖房子，你必须先有砖块，才谈得上怎么搭建。
Just like building a house, you must first have bricks before you can talk about how to build it.
而每一个词，都是一块砖。
And every word is a brick.
词汇的重要性，不仅体现在听说读写的每个方面，更决定了你理解信息和表达思想的能力。
The importance of vocabulary is not only reflected in every aspect of listening, speaking, reading and writing, but also determines your ability to understand information and express ideas.
比如，当你只会说“我喜欢”，你表达的范围是有限的。
For example, when you only say "I like it", the scope of your expression is limited.
但如果你学会了“我热爱”、“我感兴趣”、“我对……特别着迷”，
But if you learn "I love", "I am interested", "I am fascinated by..."
你就能更具体地表达自己的情感和态度。
You will be able to express your emotions and attitudes more specifically.
同样地，如果你知道“漂亮”这个词，再多学几个像“优美”、“迷人”、“有气质”，
Similarly, if you know the word "beautiful", learn a few more words like "graceful", "charming", and "elegant".
你在形容一个人或事物时，就能更生动，也更有变化。
You can be more vivid and varied when describing a person or thing.
很多人以为词汇量要靠死记硬背，其实不然。
Many people think that vocabulary can only be improved through rote memorization, but this is not the case.
研究表明，真正记住一个词，不是在你看到它一次、查一次词典之后，
Research shows that you don't really remember a word until you see it once or look it up in the dictionary.
而是在你使用它、重复它、与其他词一起联系它之后，它才会真正进入你的长期记忆。
It’s only after you use it, repeat it, and associate it with other words that it actually enters your long-term memory.
比如你第一次看到“坚持”这个词，可能不太熟；但如果你读了一篇文章，
For example, when you first see the word "persistence", you may not be familiar with it; but if you read an article,
看到“坚持学习”、“坚持锻炼”、“坚持梦想”，你不仅理解了这个词的意思，
Seeing "persist in learning", "persist in exercising", and "persist in dreaming", you not only understand the meaning of the word,
还掌握了它的用法和语境。
Also mastered its usage and context.
这也是为什么我们提倡“带着上下文去学词”。
This is why we advocate “learning words with context”.
单独背一个词，很容易忘；但如果你在一个句子或一个真实场景中学这个词，
If you memorize a word alone, it is easy to forget it; but if you learn the word in a sentence or a real scene,
你会记得更牢。
You will remember it better.
而且，在生活中学习词汇也更有趣，比如你在听歌的时候注意歌词里的新词，
Moreover, learning vocabulary in real life is more interesting, for example, when you listen to a song, pay attention to the new words in the lyrics.
或在看中文视频时开启字幕功能，把不认识的词记下来。
Or turn on the subtitle function when watching Chinese videos and write down the words you don’t know.
这种方式比单纯地看词表更轻松，也更有效。
This method is easier and more effective than simply looking at a vocabulary list.
词汇的积累是一个慢慢浸润的过程，不需要急于求成。
The accumulation of vocabulary is a gradual process and there is no need to rush for success.
关键是要有意识地去注意、记录、使用新词。
The key is to consciously notice, record, and use new words.
每次学到一个词，都问问自己：“我能不能用它造一个句子？
Each time you learn a word, ask yourself, "Can I use it in a sentence?
”、“这个词和哪些词常常一起出现？
","Which words does this word often appear with?
”、“我最近有没有在其他地方见过它？
”, “Have I seen it anywhere else recently?
”这样你会发现，词汇像朋友一样，慢慢变得熟悉。
"In this way, you will find that words become familiar to you like friends.
更棒的是，当你词汇量开始增加，你的理解力和表达力也会自然跟上。
Even better, as your vocabulary starts to grow, your comprehension and expression will naturally follow.
以前你可能只能看懂简单的对话，但现在你能读懂一小段故事、听懂一段短新闻；
In the past, you might only be able to understand simple conversations, but now you can read a short story and listen to a short news report.
以前你只能用“很开心”、“很好”表达情绪，
In the past, you could only express your emotions with "very happy" or "very good".
现在你可以说“我感到非常满足”、“这真让我惊喜”、“我觉得特别有意义”。
Now you can say "I feel very satisfied", "This really surprised me", "I feel it is particularly meaningful".
语言变得有温度、有层次，你的中文也会因此更有魅力。
The language becomes warmer and more layered, and your Chinese will become more charming.
接下来，我们就从第一个实用的方法开始说起：如何用简单的闪卡法帮助你记住一个词，
Next, let's start with the first practical method: how to use simple flashcards to help you remember a word.
并真正把它变成你可以随时用出来的工具。
And really make it a tool that you can use at any time.
准备好了吗？
Are you ready?
我们继续。
Let's continue.
说到记忆词汇，
When it comes to memorizing vocabulary,
很多人第一个想到的工具就是“单词卡片”——也就是我们常说的“闪卡”。
The first tool that many people think of is "word cards" - which is what we often call "flash cards".
这种方法简单但非常有效，特别适合初学者和中级学习者。
This method is simple but very effective, especially for beginners and intermediate learners.
你只需要准备一些小卡片或者使用电子版的闪卡应用，
All you need is some small cards or an electronic flashcard app.
比如 Anki、Quizlet 这些工具都很好用。
For example, tools like Anki and Quizlet are very useful.
一个好用的闪卡不只是写下一个词和它的意思，还要加上一些小技巧。
A good flashcard is not just about writing down a word and its meaning, but also adding some tips.
比如说，你在一面写上这个词的拼音和汉字，比如：“努力 nǔlì”，
For example, you write the pinyin and Chinese characters of the word on one side, such as "努力 nǔlì",
然后在另一面写上意思“to make great effort”，
Then write "to make great effort" on the other side.
最好再加上一句简单的例句：“我每天都在努力学习中文。
It would be best to add a simple example sentence: "I am working hard to learn Chinese every day.
”这样你每次看到这张卡片，不只是回忆词义，还能同时练习怎么在句子里使用它。
"This way, every time you see this card, you are not only recalling the meaning of the word, but you can also practice how to use it in a sentence.
更有效的做法是加上一张小图或者自己画一个小图标来代表这个词。
A more effective approach is to add a small picture or draw a small icon yourself to represent the word.
比如“吃饭”，你可以画一个碗筷；“学习”，画一本书或者一个人坐在书桌前。
For example, for “eating”, you can draw a bowl and chopsticks; for “studying”, you can draw a book or a person sitting at a desk.
视觉会帮助大脑更快地联想，加深记忆。
Vision helps the brain associate faster and deepen memory.
这个过程虽然多花几秒钟，但效果是长期的。
Although this process takes a few seconds longer, the effect is long-lasting.
当然，如果你喜欢数字工具，现在很多App还支持“发音播放”。
Of course, if you like digital tools, many apps now support “pronunciation playback”.
每次看到这个词，你还能听到标准的语音朗读，这对练听力和纠正自己的发音都很有帮助。
Every time you see the word, you can also hear the standard pronunciation, which is very helpful for practicing listening and correcting your pronunciation.
比如你总是记不住“准备 zhǔnbèi”，那你可以反复听这个词的发音，
For example, if you always have trouble remembering “准备 zhǔnbèi”, you can listen to the pronunciation of this word repeatedly.
再尝试自己模仿读出来，这样不仅记住了词，也改进了语音语调。
Then try to imitate and read it out loud by yourself. This will not only help you remember the words but also improve your pronunciation and intonation.
最重要的是：不要只看，不要只读，要主动地“提问自己”。
The most important thing is: don’t just watch, don’t just read, take the initiative to “ask yourself”.
比如你看到“决定 juédìng”，就问自己：“我最近有没有做什么决定？
For example, when you see the word “決定” (decision), ask yourself: “Have I made any decisions recently?
”如果你想到“我决定开始每天学十分钟中文”，那就把这个句子写下来，甚至说出来。
If you think to yourself, “I’ve decided to start learning Chinese for ten minutes every day,” write that sentence down or even say it out loud.
每一次你这样主动地使用这个词，你就给大脑发出一个信号：“这个词我真的需要，
Every time you actively use the word like this, you send a signal to your brain: "I really need this word.
它很重要。
It's important.
”大脑自然会优先记住它。
"The brain naturally remembers it first.
另外，闪卡最好的使用方式是“重复”。
In addition, the best way to use flashcards is "repetition".
但不是一口气背十次，而是“间隔式复习”。
But it’s not about reciting it ten times in one breath, but rather “interval review”.
今天背一次，明天再看一遍，三天后再复习一次，一周后再回顾一次。
Memorize it once today, review it again tomorrow, review it again after three days, and review it again after a week.
这种重复间隔会帮助你把词从短期记忆转进长期记忆。
This spacing of repetition will help you transfer the word from short-term memory to long-term memory.
这也就是所谓的“spaced repetition”，
This is what is called "spaced repetition".
在记忆心理学上被证明是非常有效的学习方法。
It has been proven to be a very effective learning method in memory psychology.
你不需要每天做很多卡片。
You don't need to do a lot of cards every day.
哪怕一天只做五张，但认真记、反复复习、用在生活中，
Even if you only do five a day, remember them carefully, review them repeatedly, and use them in your life.
你一个月就能掌握一百多个高频词。
You can master more than a hundred high-frequency words in a month.
如果你能坚持三个月，你的表达一定会明显提高。
If you can persist for three months, your expression will definitely improve significantly.
记住，词汇量的积累不是一场短跑，而是一场温和但坚定的马拉松。
Remember, building vocabulary is not a sprint, but a gentle but determined marathon.
只要你每天迈出一点点，长期来看，一定会走得比你想象得更远。
As long as you take a small step every day, in the long run, you will go further than you think.
接下来我们继续看另一种提升词汇的方式，就是通过“主动阅读”来发现和巩固新词。
Next, let’s move on to another way to improve vocabulary, which is to discover and consolidate new words through “active reading”.
让我们一起进入更真实、有趣的语境中去学习。
Let us learn together in a more real and interesting context.
除了闪卡法，还有一个特别有效的方法，就是“主动阅读”。
In addition to the flash card method, there is another particularly effective method, which is "active reading."
什么是主动阅读呢？
What is active reading?
就是你不是为了完成一篇文章去读，
You don't read to complete an article.
而是带着目的去阅读——目的就是：找词、记词、用词。
Instead, read with a purpose - the purpose is: to find words, remember words, and use words.
和被动浏览不同，主动阅读更像是一次“找宝藏”的过程，每遇到一个生词，
Unlike passive browsing, active reading is more like a process of "finding treasure". Every time you encounter a new word,
你都可以把它变成自己的新工具。
You can make it your new tool.
选择材料的时候，可以从最简单的开始，
When choosing materials, start with the simplest ones.
比如HSK分级读物、短篇对话、儿童故事、简短的新闻，甚至是社交媒体上的短句内容。
For example, HSK graded readers, short dialogues, children's stories, brief news, and even short sentence content on social media.
重点不是长短，而是内容有趣、词汇贴近生活。
The point is not the length, but the interesting content and the vocabulary close to life.
这样你读的时候不会觉得累，还能保持好奇心。
This way you won’t feel tired when reading and you can still maintain your curiosity.
当你开始读时，先不用查词典，也不要一看到生词就停下来。
When you start reading, don't look up the dictionary first, and don't stop when you see a new word.
建议先读一遍整体内容，了解大致意思，遇到不认识的词可以在旁边做个小标记，
It is recommended to read the entire content first to understand the general meaning. If you encounter a word you don’t know, you can make a small mark next to it.
比如用铅笔画个圈或用荧光笔轻轻划一下。
For example, draw a circle with a pencil or lightly stroke it with a highlighter.
读完一遍后，再回头集中处理这些标记出来的新词。
After you finish reading it, go back and focus on the new words you marked.
处理的方式可以很灵活，比如你看到“舒服”这个词，
The way to deal with it can be very flexible. For example, when you see the word "comfortable",
你就查一下意思是“comfortable”，然后想一想：我可以怎么用它？
Just look up the meaning of "comfortable" and then think: how can I use it?
可以造句：“这张椅子很舒服。
You can make a sentence like: "This chair is very comfortable.
”或者：“听你的声音让我觉得很舒服。
” Or: “Hearing your voice makes me feel comfortable.
”最好再写在自己的词汇笔记本里，附上今天的日期，
It is best to write it down in your own vocabulary notebook and include today's date.
这样以后复习时可以看到自己的进步。
This way you can see your progress when you review later.
另外一个小技巧是“总结段落内容”。
Another little trick is to “summarize the paragraph content”.
当你读完一小段后，试着用自己的话写两三句中文来总结，
After you finish reading a short paragraph, try to write two or three sentences in your own words to summarize it.
比如你读了一篇关于“早起习惯”的短文，那你可以写：“早起有很多好处，
For example, if you read a short article about "early rising habit", you can write: "There are many benefits to waking up early.
比如可以运动、看书。
For example, you can exercise or read.
作者每天六点起床。
The author gets up at six o'clock every day.
”这时候你会发现，有些新词你自然就用上了，而不是死记硬背。
"At this point you will find that you can use some new words naturally instead of memorizing them by rote.
如果你想再进阶一点，可以在每次阅读之后做一个“词汇回顾卡”。
If you want to go a step further, you can do a "vocabulary review card" after each reading.
比如今天读了一篇小故事，你选出其中五个你觉得有趣或重要的词，把它们记下来，
For example, if you read a short story today, you can choose five words that you find interesting or important and write them down.
每个词写一句话，然后隔几天再回来看看自己是否还记得这些词。
Write a sentence for each word, then come back a few days later to see if you still remember the words.
这样，你就能建立属于自己的“阅读词汇库”。
In this way, you can build your own "reading vocabulary library".
当然，阅读材料也可以根据兴趣来选择。
Of course, reading materials can also be selected according to interests.
如果你喜欢美食，可以读“中文菜单”或“食谱”；喜欢旅游，
If you like food, you can read "Chinese menu" or "recipe"; if you like traveling,
可以找一些“旅行攻略”或“游记”。
You can find some "travel guides" or "travel notes".
当你读的是自己感兴趣的话题，学习的动力和记忆力都会大大提升。
When you read about topics that interest you, your motivation to learn and your memory will be greatly improved.
而且，你还会不知不觉中学到一些专业领域的词汇，拓宽语言视野。
Moreover, you will learn some professional vocabulary without realizing it and broaden your language horizons.
不要忘记一个重要的环节：读完之后，要说出来。
Don’t forget one important step: after reading, speak out.
哪怕只是对自己读一遍，或者讲一讲你今天读到了什么。
Even if it's just reading it to yourself or talking about what you read today.
这个过程会让你把“看得懂”变成“说得出”，真正把词汇用活。
This process will allow you to transform "understandable" into "speakable" and truly put vocabulary to use.
你也可以用这些词写一段小日记、发一条社交动态，哪怕只是几句话，
You can also use these words to write a short diary or post a social media post, even if it's just a few sentences.
这样你的词汇才会越来越自然地出现在你的表达中。
This way your vocabulary will appear more and more naturally in your expressions.
继续坚持主动阅读，每天十分钟，长期来看，
Continue to actively read for ten minutes every day. In the long run,
它将成为你词汇积累中最稳定、最可靠的方式。
It will become the most stable and reliable way for you to accumulate vocabulary.
接下来我们一起聊聊怎样把这些新学的词真正“说出来”、“写出来”，
Next, let’s talk about how to actually “say” and “write” these new words.
而不仅仅是知道它的意思。
And not just knowing what it means.
当你通过闪卡和阅读认识了不少新词，下一步最关键的，就是要把这些词“用”出来。
When you have learned a lot of new words through flash cards and reading, the next and most important step is to use these words.
很多人学了很多词，
Many people have learned many words.
但一说话就还是只会用“很好”、“我喜欢”、“我去学校”这种简单句，
But when it comes to speaking, he can only use simple sentences like "very good", "I like it", "I go to school",
这是因为这些词只是停留在被动记忆里，真正的语言能力，是靠“主动输出”来建立的。
This is because these words only remain in passive memory, and real language ability is built on "active output".
最简单有效的做法就是造句。
The simplest and most effective way is to make sentences.
比如你刚刚在文章里学到“准备”这个词，
For example, you just learned the word "prepare" in the article.
那你不要只停留在“准备=to prepare”这个层面，而要马上造两个句子，
Then you should not just stay at the level of "to prepare", but immediately make two sentences.
比如：“我明天要准备考试。
For example: “I have a test tomorrow.
”、“妈妈在准备晚饭。
”, “Mom is preparing dinner.
”通过这样自己造句的过程，你的大脑会更深刻地理解这个词的用法，
"Through the process of making your own sentences, your brain will have a deeper understanding of the usage of the word.
也能更自然地在将来使用出来。
It will also be more natural to use in the future.
还有一种特别实用的方法是“每日三句训练法”。
Another particularly practical method is the "three-sentences-a-day training method".
每天选三个新词，用它们分别造一个句子，可以写在本子上，也可以录音说出来。
Choose three new words every day and use them to make a sentence. You can write them down in a notebook or record yourself speaking them.
这三个句子最好和你的真实生活有关，比如你今天学到“天气”、“计划”、“朋友”，
It is best if these three sentences are related to your real life, for example, you learned "weather", "plan", and "friend" today.
那你可以说：“今天的天气很好。
Then you can say, “The weather is nice today.
”、“我计划周末去看电影。
”, “I plan to go to the movies at the weekend.
”、“我朋友请我吃饭。
”, “My friend treated me to dinner.
”这些都是你可以在日常生活中马上用得上的句子。
” These are sentences that you can use right away in your daily life.
更进一步的练习就是写简短的日记。
A further exercise is to write a short diary.
日记不需要长，也不需要太复杂。
A journal doesn’t need to be long or complicated.
哪怕只写三四句，关键是把今天学的新词用进去。
Even if you only write three or four sentences, the key is to use the new words you learned today.
比如你今天学了“紧张”、“面试”、“成功”，那你可以写：“今天我去面试了。
For example, if you learned “nervous,” “interview,” and “success” today, you could write: “I had an interview today.
我有点紧张，但还好最后成功了。
I was a little nervous, but luckily I succeeded in the end.
”这样的练习非常有效，因为你是用自己的经历在说话，记忆会更深刻。
"This kind of practice is very effective because you are speaking from your own experience, which makes your memory more profound.
如果你喜欢口语练习，还可以试着对着镜子说话，或者用手机录音，
If you like speaking practice, you can also try speaking in front of a mirror or recording with your phone.
把自己每天造的句子说出来。
Speak out the sentences you make every day.
一开始可能会觉得有点尴尬，但坚持下去，
It may feel a little awkward at first, but keep at it.
你会发现自己的语音、语调、表达都会变得更加自然。
You will find that your voice, intonation and expression will become more natural.
这个过程就像是给大脑建立“出口通道”，让你学到的词不是卡在脑子里，
This process is like building an "exit channel" for your brain, so that the words you learn are not stuck in your brain.
而是能顺畅地说出来。
But being able to speak it fluently.
有时候你也可以设定一个小小的“任务场景”来练习，比如假装自己在咖啡店点咖啡，
Sometimes you can also set up a small "task scenario" to practice, such as pretending to order coffee in a coffee shop.
你可以用上“咖啡”、“热的”、“一杯”、“谢谢”，造句：“你好，我要一杯热咖啡，
You can use "coffee", "hot", "a cup", and "thank you" to make a sentence like "Hello, I want a cup of hot coffee,
谢谢。
Thanks.
”或者假装你在给朋友打电话：“喂，你几点到？
” Or pretend you’re calling a friend: “Hey, what time will you arrive?
我们在哪儿见？
Where shall we meet?
”这样你就能在脑中模拟真实对话，把词汇自然地放进生活场景里。
"This way you can simulate real conversations in your mind and naturally put the vocabulary into real-life situations.
词汇的学习从来不是孤立的，而是要和使用结合。
Vocabulary learning is never isolated, but should be combined with use.
学一个词，不如用一个词；用一次，不如用十次。
It is better to use a word than to learn it; it is better to use it ten times than to use it once.
只有你不断地用，它才会真正变成你的语言工具，成为你表达思想的一部分。
Only if you use it continuously, will it truly become your language tool and a part of your way of expressing your thoughts.
慢慢地你会发现，自己说话时不再只是“我很好”、“我喜欢吃饭”，
Gradually you will find that when you speak, you no longer just say "I'm fine" or "I like to eat".
而是能说出“我最近对学习语言特别有兴趣”、“今天的饭菜真是让我感到惊喜”。
Instead, you can say, "I've been particularly interested in learning languages recently" or "Today's meal really surprised me."
那时候，你的中文就开始有了“个性”和“温度”。
At that time, your Chinese begins to have "personality" and "warmth".
接下来我们一起看看怎样用科学的方法安排这些词汇的复习节奏，
Next, let's take a look at how to arrange the review rhythm of these words in a scientific way.
让你记得更久、记得更牢，而不是今天记、明天忘。
It allows you to remember it longer and more firmly, rather than remembering it today and forgetting it tomorrow.
继续加油，我们一起往前走。
Keep it up, let’s move forward together.
很多人都有这样的经验：今天刚学的词，明天一转头就忘了，明明当时记得很清楚，
Many people have had this experience: they forget the words they learned today the next day, even though they remembered them clearly at the time.
可几天后就像从没见过一样。
But after a few days it was as if I had never seen him.
其实，这不是你的问题，而是大脑的自然反应。
In fact, this is not your problem, but the natural reaction of your brain.
人脑本来就会主动“清理”不常用的信息，
The human brain will actively "clean up" information that is not used frequently.
所以我们必须用科学的方法来“提醒”大脑：这些词是重要的，要记住。
So we must use scientific methods to "remind" the brain: these words are important and must be remembered.
这时候，“间隔复习”（spaced repetition）就派上用场了。
This is where spaced repetition comes in handy.
它的核心原理就是：不要一次性重复很多遍，而是要在不同的时间点重复，
Its core principle is: don't repeat it many times at once, but repeat it at different time points.
每次稍微拉长一点时间。
Extend the time a little bit each time.
比如你今天学了10个新词，
For example, you learned 10 new words today.
那么可以安排：明天复习一次、3天后复习一次、7天后复习一次、14天后再看一遍。
Then you can arrange: review once tomorrow, review once after 3 days, review once after 7 days, and review again after 14 days.
每次复习的间隔都比上一次长一点，这样能让大脑在“快要忘记”的那一刻被提醒，
The interval between each review should be longer than the previous one, so that the brain can be reminded at the moment of "about to forget".
记忆就会变得更牢固。
The memory will become stronger.
这个方法听起来有点复杂，但其实用一些工具就能轻松实现。
This method sounds a bit complicated, but it can be easily achieved with a few tools.
比如 Anki，就是一个非常经典的“间隔复习”应用。
For example, Anki is a very classic "spaced review" application.
它会自动根据你对每个词的掌握程度来安排下次复习的时间。
It will automatically arrange the next review time based on your mastery of each word.
你只需要每天打开App，按照提示复习当天的卡片，就可以轻松管理大量的词汇。
You only need to open the App every day and review the cards of the day according to the prompts to easily manage a large amount of vocabulary.
如果你不想用App，也可以手动制作“复习计划表”。
If you don’t want to use the app, you can also manually create a “review plan”.
比如拿一个笔记本，把每个新学的词按照日期分组写下来，
For example, take a notebook and write down each new word you have learned by grouping them by date.
然后在日历上标注好复习的时间点。
Then mark the review times on your calendar.
比如“6月1日学的词”，就在6月2日、6月4日、6月8日、6月15日复习一次，
For example, if you learn a word on June 1, you can review it on June 2, June 4, June 8, and June 15.
每次看一遍、读一遍、造句一遍。
Look at it once, read it once, and make a sentence once each time.
坚持一个月之后，你会发现，这些词几乎变成了你说话时自然脱口而出的部分。
After persisting for a month, you will find that these words have almost become a natural part of your speech.
另外，复习的时候不要只是“看一眼”，而是要主动“调动大脑”。
In addition, when reviewing, don’t just “take a look” but actively “mobilize your brain”.
比如你看到一个词，不要马上看意思，而是先问自己：“这个词什么意思？
For example, when you see a word, don’t look at its meaning right away, but ask yourself first: “What does this word mean?
”、“它能造什么句？
","What sentences can it make?
”、“我在哪个场景用过它？
", "In which scenario have I used it?
”只有这样，你的大脑才会真正“动”起来，而不是“滑”过去。
"Only in this way can your brain really "move" instead of "slipping" by.
有时候我们会觉得复习很无聊，其实你可以给它加点乐趣。
Sometimes we feel that reviewing is boring, but you can actually make it more fun.
比如自己给词汇打分：哪些是“熟练使用”、哪些是“还不太稳”、哪些是“完全陌生”？
For example, rate the vocabulary yourself: which ones are “experienced in use”, which ones are “not so stable yet”, and which ones are “completely unfamiliar”?
或者你可以做一个小测试，比如遮住词义，只看拼音和汉字，自己猜意思，再翻开看答案，
Or you can do a small test, such as covering the meaning of the word, looking at only the pinyin and Chinese characters, guessing the meaning yourself, and then opening it to see the answer.
像玩游戏一样提升记忆力。
Improve your memory like playing a game.
你还可以找一个“学习搭子”，互相出题、互相听写，甚至每天分享彼此的“今日三词”，
You can also find a "study partner" to set questions for each other, dictate to each other, and even share each other's "three words of the day" every day.
看看谁能用得更好更自然。
See who can use it better and more naturally.
学习本来就是一个互动的过程，有人一起走，会更有动力，也更容易坚持。
Learning is inherently an interactive process. Having someone to walk with you will make you more motivated and easier to persist.
记住，词汇的复习不是重复“看很多遍”，而是“在正确的时间，看对的词”。
Remember, vocabulary review is not about “reading it many times” but about “reading the right word at the right time”.
就像种一棵树，不是天天浇水就好，而是要在合适的时机浇一次、晒一次、松一次土。
Just like planting a tree, it is not enough to just water it every day. Instead, you need to water it once, dry it in the sun, and loosen the soil at the right time.
这样，记忆的“树根”才会扎得深，词汇才能真正成为你语言的一部分。
In this way, the "roots" of memory will take root deeply and the vocabulary will truly become a part of your language.
学语言，就像建房子，也像种树。
Learning a language is like building a house or planting a tree.
你正在一步一步，把自己打造成一个可以用中文自由表达的自己。
You are gradually transforming yourself into someone who can express yourself freely in Chinese.
下一步，我们来看看有哪些资源和工具，能让这个过程变得更轻松、更高效。
Next, let’s look at the resources and tools that can make this process easier and more efficient.
在这个学习过程中，很多人都会问：“有没有什么工具可以让我学得更轻松？
During this learning process, many people will ask: "Is there any tool that can make my learning easier?
”当然有！
"Of course!"
现在学习中文的资源越来越丰富，只要你选对工具，就能省下很多力气，
Nowadays, there are more and more resources for learning Chinese. As long as you choose the right tools, you can save a lot of effort.
还能让学习变得更有趣、更高效。
It can also make learning more interesting and more efficient.
首先推荐的是一个非常实用的工具——有例句和真人发音的在线词典。
The first thing I recommend is a very practical tool - an online dictionary with example sentences and real-person pronunciation.
比如 Pleco 或者 Line Dictionary 这类应用，不仅能查词，
For example, apps like Pleco or Line Dictionary can not only look up words,
还能提供标准发音、常用搭配、相关例句。
It can also provide standard pronunciation, common collocations, and relevant example sentences.
你每次学一个词，比如“坚持”，
Every time you learn a word, such as "persistence",
查一查就能看到：“坚持学习”、“坚持锻炼”、“坚持自己的想法”，
Just check and you will see: "Keep learning", "Keep exercising", "Keep your own ideas",
而且还能听到地道的发音。
And you can also hear authentic pronunciation.
这样学词，不但更清楚用法，也能自然地掌握语感。
Learning words in this way not only helps you understand their usage more clearly, but also helps you naturally master the sense of language.
除了词典，还有一种资源特别适合练听力和词汇，那就是“慢速中文播客”。
In addition to dictionaries, there is another resource that is particularly suitable for practicing listening and vocabulary, that is, the "Slow Chinese Podcast".
比如《慢速中文》、《Chinesepod》或《听故事学中文》等，
For example, "Slow Chinese", "Chinesepod" or "Learn Chinese by Listening to Stories",
这些节目会用清晰、自然但语速较慢的普通话来讲故事或日常话题。
These programs tell stories or everyday topics in clear, natural but slower Mandarin.
你可以一边听，一边跟读，把听到的新词记下来，有时候听两三遍，
You can listen and read along, write down the new words you hear, and sometimes listen two or three times.
一些常用词就会自动记在脑子里了。
Some common words will be automatically remembered in your mind.
更棒的是，你可以利用碎片时间学习，比如通勤、运动、洗碗的时候，只要戴上耳机，
Even better, you can use fragmented time to study, such as when commuting, exercising, or washing dishes. Just put on your headphones and
就能随时“浸泡”在中文环境里。
You can "immerse" yourself in the Chinese environment at any time.
再来说说视频学习资源。
Now let’s talk about video learning resources.
现在很多优质的YouTube频道专门为中文学习者制作内容，
There are now many high-quality YouTube channels that produce content specifically for Chinese learners.
比如带中文字幕的 vlog、教学视频、词汇讲解，还有各种“情景对话”类的内容。
For example, vlogs with Chinese subtitles, teaching videos, vocabulary explanations, and various "situational dialogue" content.
你可以选择那些有中英字幕、语速适中的视频，先看一遍完整内容，再回头精听一段，
You can choose videos with Chinese and English subtitles and a moderate speaking speed, watch the entire content first, and then go back and listen to a section carefully.
重点记下新词，并试着模仿说一遍。
Make sure to note the new words and try to imitate them.
这样你既练词汇，也练口语。
This way you practice both vocabulary and speaking.
另外，如果你喜欢视觉化学习，
Also, if you like visual learning,
可以关注一些词汇图谱（Vocabulary Mind Map）或者“思维导图”类的词卡。
You can pay attention to some vocabulary maps (Vocabulary Mind Map) or "mind map" type word cards.
比如你在学“天气”这个主题，
For example, if you are studying the topic of "weather",
就能看到“晴天”、“阴天”、“下雨”、“刮风”、“气温”等词被整理在一张图上，
You can see words such as "sunny", "cloudy", "rainy", "windy", and "temperature" organized on a picture.
有时候还配有小图标和例句。
Sometimes they are accompanied by small icons and example sentences.
这种结构化的方式非常适合喜欢“看图记词”的人，也方便回顾。
This structured method is very suitable for people who like to "memorize words by looking at pictures" and is also convenient for review.
不要小看社交媒体上的中文内容。
Don't underestimate Chinese content on social media.
有一些 Instagram 或小红书账号每天会分享一两个有趣的新词、短句、表达习惯，
Some Instagram or Xiaohongshu accounts share one or two interesting new words, phrases, and expressions every day.
用简短的内容帮你记词。
Use short content to help you remember words.
比如你看到“摸鱼”这个词配上一张办公室偷偷看手机的图，
For example, if you see the word "moyu" with a picture of someone secretly looking at their phone in the office,
就立刻记住了它是“偷懒”的意思。
I immediately remembered that it means "lazy".
词汇不是死板的东西，它有温度，有情境，有表情，只要你愿意用生活的方式去接近它，
Vocabulary is not a rigid thing. It has temperature, context, and expression. As long as you are willing to approach it in a living way,
它就会回馈你意想不到的记忆力。
It will give you unexpected memory boost.
最后一个建议是：不要把学习工具当作“正课”，而是当作生活的一部分。
The last suggestion is: don’t treat learning tools as “main courses”, but as a part of life.
比如你平时喜欢看美食，就看中文食谱；你爱旅游，就找中文旅游vlog；你喜欢摄影，
For example, if you like to watch food, you can read Chinese cookbooks; if you love traveling, you can look for Chinese travel vlogs; if you like photography,
就在中文平台上看摄影教学。
Just watch photography tutorials on the Chinese platform.
当你的兴趣和语言学习合在一起，词汇的积累就会变得非常自然，
When your interests and language learning come together, vocabulary accumulation will become very natural.
就像你小时候玩积木一样，玩着玩着，就堆出了一座大城堡。
Just like when you were a kid playing with building blocks, you built a big castle.
学习不该只是努力，更应该是一种享受。
Learning should not just be hard work, it should be an enjoyment.
让工具成为你的朋友，让语言和生活融合在一起。
Let tools become your friends and let language and life blend together.
我们继续往前走，最后来做一个简单的小结，让你轻松回顾今天学到的所有方法和关键词。
Let’s move on and make a simple summary at the end so that you can easily review all the methods and keywords you have learned today.
到这里，我们已经一起走过了七个步骤，你有没有发现，其实提高词汇量并没有那么难？
So far, we have gone through seven steps together. Have you discovered that improving vocabulary is not that difficult?
只要掌握方法，每天一点点进步，词汇就会慢慢积累下来。
As long as you master the method and make a little progress every day, your vocabulary will slowly accumulate.
我们来简单回顾一下今天讲到的几个关键点。
Let’s briefly review the key points we covered today.
第一步是理解为什么词汇那么重要。
The first step is to understand why vocabulary is so important.
它就像语言的砖块，有了词汇，句子才搭得起来，沟通才会顺畅。
It is like the bricks of language. Only with vocabulary can sentences be put together and communication be smooth.
而词汇越多，你表达的就越丰富，听得也越懂。
The more vocabulary you have, the richer your expressions will be and the more you will be understood.
第二步是用“闪卡”来记词。
The second step is to use "flash cards" to memorize words.
记住要做“聪明的闪卡”：不仅写下词和意思，还要加上拼音、例句，
Remember to make "smart flashcards": not only write down the word and its meaning, but also add the pinyin and example sentences.
最好配上图片或录音。
It is best to accompany it with pictures or recordings.
每一张卡片不只是一个词，更是一扇门，通向真实的语境。
Each card is not just a word, but a door leading to the real context.
第三步是“主动阅读”，带着目的去读，寻找新词、标记重点，
The third step is "active reading", reading with a purpose, looking for new words, marking key points,
再通过总结和造句来内化这些词汇。
Then internalize these words through summarizing and making sentences.
阅读不在多，而在于精，在于你能不能把读到的词变成你自己的。
Reading is not about quantity, but about quality, and whether you can make the words you read your own.
第四步是“用词”，不管是写日记、造句，还是练口语，都要把新词真正说出来、写出来。
The fourth step is "word use". Whether you are writing a diary, making sentences, or practicing speaking, you must actually speak or write the new words.
哪怕每天只用三个词，也比只看十遍有效得多。
Even just three words a day is much more effective than just reading it ten times.
语言就是在不断使用中变得熟练。
Language proficiency is acquired through constant use.
第五步讲到“间隔复习”。
The fifth step is about “spaced review”.
不是死记硬背，而是在正确的时间重复地温习，这样词汇才不会被大脑清理掉，
It is not about rote memorization, but about reviewing repeatedly at the right time so that the vocabulary is not cleared out of the brain.
而是慢慢扎根在你的长期记忆中。
Instead, it slowly takes root in your long-term memory.
用得好的话，一次记住的词，可以记好多年。
If used well, the words you remember once can be remembered for many years.
第六步是推荐了一些有用的工具：像 Anki、Pleco、慢速中文播客、带字幕的YouTube视频、词汇图谱、小红书短内容等等。
The sixth step is to recommend some useful tools: like Anki, Pleco, slow Chinese podcasts, YouTube videos with subtitles, vocabulary maps, Xiaohongshu short content, etc.
这些工具会让你的学习更轻松，也更贴近真实的生活。
These tools will make your learning easier and closer to real life.
其实学习词汇就像种一棵树，一开始你看不见太多成果，
In fact, learning vocabulary is like planting a tree. You won’t see much fruit at first.
可是只要每天浇一点水、晒一点太阳，不久后它就会慢慢长出新芽，开出小花。
But as long as you water it a little and get a little sunlight every day, it will soon grow new buds and bloom small flowers.
有一天你突然发现，自己不需要查词典也能看懂一段文字，
One day you suddenly realize that you can understand a passage without looking up a dictionary.
不用想太久就能说出完整的一句话，那一刻的成就感，真的会让人特别开心。
Being able to say a complete sentence without thinking too long, the sense of accomplishment at that moment really makes people happy.
所以现在，不要等“准备好了”才开始练习，也不要害怕“说错”。
So now, don’t wait until you’re “ready” to start practicing, and don’t be afraid of “saying it wrong.”
语言本来就是通过不断的试错和调整才变得自然的。
Language becomes natural through constant trial and error and adjustment.
今天就从最简单的事做起：写三句含有新词的句子、听一段你喜欢的中文播客、查三个你感兴趣的词，
Start with the simplest things today: write three sentences containing new words, listen to a Chinese podcast you like, and look up three words that interest you.
哪怕只做一件小事，也是一种前进。
Even doing just one small thing is a step forward.
如果你愿意，也可以在评论区和我分享：你最近学到了哪些新词？
If you want, you can also share with me in the comments section: What new words have you learned recently?
你最喜欢的学习方法是哪一个？
What is your favorite way to study?
或者你有什么特别的记忆小技巧？
Or do you have any special memory tricks?
我们一起在这个频道里学习、互相鼓励、慢慢成长。
We learn together in this channel, encourage each other, and grow slowly.
别忘了订阅频道，这样你就不会错过更多实用的中文学习内容。
Don't forget to subscribe to the channel so you don't miss out on more practical Chinese learning content.
未来我们还会继续分享关于听力、口语、阅读、写作的技巧，当然，
In the future, we will continue to share tips on listening, speaking, reading, and writing.
也有更多词汇相关的内容等你来探索。
There are also more vocabulary-related content waiting for you to explore.
学中文的路上，有你也有我。
On the road of learning Chinese, there are you and me.
继续加油，我们下次见！
Keep up the good work, see you next time!
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
词汇量
Meaning: vocabulary size
Explanation: This refers to the number of words a person knows and can use. In the podcast, increasing your vocabulary is the main topic.
Example from the text: 只要用对方法，每天一点点积累，你也可以让词汇量像雪球一样越滚越大。
积木
Meaning: building blocks
Explanation: Used as a metaphor in the podcast — words are like building blocks that help form complete sentences.
Example from the text: 词汇就像语言的积木，积木越多，你能搭建的句子就越丰富。
坚持
Meaning: to persist; to keep doing something
Explanation: A commonly used verb that appears in phrases like "坚持学习" or "坚持锻炼", meaning to keep studying or exercising.
Example from the text: 比如你读了一篇文章，看到“坚持学习”、“坚持锻炼”、“坚持梦想”...
主动
Meaning: proactive; actively
Explanation: In language learning, being "主动" means you take initiative — like reading or using new words on your own.
Example from the text: 除了闪卡法，还有一个特别有效的方法，就是“主动阅读”。
间隔复习
Meaning: spaced repetition
Explanation: A scientific memory technique where you review words at increasing time intervals to help remember them longer.
Example from the text: 今天背一次，明天再看一遍，三天后再复习一次，一周后再回顾一次。
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