🎙️ Podcast #24｜Small mindset shift, big life change – 小小的思维转变，大大的生活变化 | Chinese Listening Practice
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Hello everyone, welcome to our channel!
你今天开心吗？
Are you happy today?
我是你的中文老师，我们一起来学简单、有用的中文。
I am your Chinese teacher. Let's learn simple and useful Chinese together.
今天的话题很特别，也很重要。
Today's topic is very special and important.
你有没有想过，一个小小的改变，会带来大大的不同？
Have you ever thought that a small change can make a big difference?
我们常常觉得，要改变生活，一定要做很多事情，要变得很厉害。
We often feel that in order to change our lives, we must do a lot of things and become very powerful.
但是，其实，只要我们改变一点点想法，生活就会慢慢不一样了。
But in fact, as long as we change our thinking a little bit, our lives will gradually become different.
这个视频，我们要聊一聊：小小的思维转变，大大的生活变化。
In this video, we're going to talk about: small changes in thinking, big changes in life.
不要担心，我们会用简单的中文，让你听得懂、学得会。
Don't worry, we will use simple Chinese so that you can understand and learn.
准备好了吗？
Are you ready?
我们开始吧！
Let’s get started!
以前，我也常常说：“我不行。
In the past, I often said, “I can’t do it.
”“我不会。
""I won't.
”“太难了。
"It's too difficult.
”有时候，我们一开始就觉得自己做不好，所以不敢做，不想做。
"Sometimes, we feel that we can't do it well at the beginning, so we dare not do it or don't want to do it.
比如，有人想学中文，但是一看到汉字，就说：“太难了，我学不会。
For example, some people want to learn Chinese, but when they see Chinese characters, they say, “It’s too difficult. I can’t learn it.
”然后，他就不学了。
Then he stopped learning.
这种想法，其实是一个小小的“坏思维”。
This kind of thinking is actually a little "bad thinking".
它让我们不敢开始，也不敢坚持。
It makes us afraid to start and afraid to persist.
我们每天都在说“我不行”，慢慢地，我们真的就什么都不想做了，什么也做不好。
We say "I can't do it" every day, and slowly, we really don't want to do anything and can't do anything well.
但后来，我看到一个学生的故事。
But then, I saw a student's story.
他是一个外国人，中文水平很低，连“你好”都不会说。
He is a foreigner with a very low level of Chinese proficiency and can't even say "hello".
他一开始也很害怕，说：“我太笨了，我不行。
He was also scared at first and said, “I’m too stupid, I can’t do it.
”可是，他的老师告诉他说：“你可以试试，不要怕。
"However, his teacher told him, "You can try it, don't be afraid.
每天学一点点，就会进步。
If you learn a little bit every day, you will make progress.
于是，他开始每天学五个新词，每天听十分钟中文。
So he started learning five new words every day and listening to Chinese for ten minutes every day.
刚开始，他觉得很难，也很慢。
At first, he found it difficult and slow.
但是一个星期后，他可以说简单的句子，比如：“我喜欢中国菜。
But after a week, he could speak simple sentences, such as: "I like Chinese food.
”一个月后，他可以去中国的餐厅点菜了。
"A month later, he could go to a Chinese restaurant and order food.
三个月后，他通过了HSK1的考试。
Three months later, he passed the HSK1 exam.
他很开心，也很自信。
He is very happy and confident.
他的秘密是什么？
What is his secret?
不是他很聪明，不是他有很多时间，而是他换了一句话。
It's not that he is smart or that he has a lot of time, but that he changed the way he said it.
他不再说“我不行”，他开始说：“我可以试试。
He stopped saying, “I can’t,” and started saying, “I can try.
”就是这句话，改变了他的想法，也改变了他的生活。
It was these words that changed his thinking and his life.
这就是我们今天要学的“思维转变”。
This is the "mindset shift" we are going to learn today.
当你说“我不行”的时候，你的大脑会觉得：真的不行，不用努力了。
When you say "I can't do it", your brain will think: I really can't do it, so don't try anymore.
但当你说“我可以试试”的时候，你的大脑会觉得：可以啊，我们来试试看。
But when you say “I can try that,” your brain thinks: Okay, let’s try that.
这个时候，你会开始行动，你会进步。
At this time, you will start to take action and you will make progress.
比如，现在你学中文，你可以告诉自己：“我可以说一点中文。
For example, if you are learning Chinese now, you can tell yourself: "I can speak a little Chinese.
”然后每天练习一句话，比如：“我今天很高兴。
"Then practice a sentence every day, such as: "I am very happy today.
”“我喜欢学习。
"I like to learn.
”“我有一个朋友。
"I have a friend.
”这些句子不难，但每天说一点，你就越来越好。
"These sentences are not difficult, but if you say a little bit every day, you will get better and better.
所以，不要说“太难了”，不要说“我不行”。
So, don’t say “it’s too difficult” or “I can’t do it”.
你可以说：“我可以试试。
You can say, “I can try.
”这句话很简单，但它很强大。
” This sentence is simple, but it is powerful.
你试一试，你就会发现，你真的可以！
If you try it, you will find that you really can do it!
生活中的很多事情也是一样的。
The same is true for many things in life.
不是你做不到，而是你不敢试。
It’s not that you can’t do it, but that you don’t dare to try.
从今天开始，告诉自己：“我可以试试。
Start today by telling yourself, “I can try.
”一点点改变，一点点努力，你就会有大大的进步。
"With a little change and a little effort, you will make great progress.
好了，我们继续一起学下去吧！
Okay, let’s continue learning together!
有时候，我们不敢试，是因为我们害怕失败。
Sometimes, we don’t dare to try because we are afraid of failure.
我们想：“如果我说错了怎么办？
We think, “What if I say something wrong?
”“别人会笑我吗？
"Will others laugh at me?
”其实，每个人都会说错，都会有问题。
"In fact, everyone makes mistakes and has problems.
这是学习的一部分。
This is part of learning.
你不是中国人，你正在学习中文，说错一点没关系，最重要的是你敢说。
You are not Chinese, you are learning Chinese. It doesn’t matter if you make some mistakes. The most important thing is that you dare to speak it.
我有一个学生，她刚开始学中文的时候，很害羞。
I have a student who was very shy when she first started learning Chinese.
她在课堂上从不说话。
She never speaks in class.
老师问她：“你叫什么名字？
The teacher asked her, “What’s your name?
”她也不敢回答。
She didn't dare to answer.
她说：“我怕说错。
She said: “I was afraid of saying something wrong.
”后来，她看到别的同学说错了，老师没有生气，也没有笑话他们。
"Later, she saw that other students had said something wrong, but the teacher didn't get angry or laugh at them.
老师只是笑着说：“没关系，我们一起改正。
The teacher just smiled and said, “It’s okay, we will correct it together.
从那天起，她开始试着说：“我叫Anna。
From that day on, she began to try to say, "My name is Anna.
”然后一句一句说下去。
"Then continue speaking one sentence at a time.
每次说完，老师都鼓励她：“很好！
Every time she finished speaking, the teacher encouraged her: "Very good!
”她越来越有信心。
She is gaining more and more confidence.
现在，她可以和中国朋友聊天了。
Now, she can chat with her Chinese friends.
她说：“我以前很害怕，现在我觉得说错也没关系。
She said: “I used to be scared, but now I feel it’s okay to be wrong.
因为我在学习。
Because I am learning.
你看，这就是勇敢试一试的重要性。
You see, this is the importance of having the courage to give it a try.
当你说出第一句话，你就开始改变了。
The moment you say your first words, you begin to change.
比如，你可以说：“我今天想学中文。
For example, you could say, "I want to learn Chinese today.
”或者：“我喜欢中文歌。
” Or: “I like Chinese songs.
”这些句子简单，但是它们会让你更有信心。
” These sentences are simple, but they will make you more confident.
还有一个方法，就是每天写一句话。
Another method is to write a sentence every day.
你可以拿一个本子，每天写一句中文，比如：“我今天很忙。
You can take a notebook and write a sentence in Chinese every day, such as: "I am very busy today.
”“我想吃米饭。
"I want to eat rice.
”“我喜欢看电影。
""I like going to the movies.
”写了之后，可以大声读一读。
After you write it, you can read it aloud.
慢慢地，你就记住了这些句子，你的口语也会变好。
Gradually, you will remember these sentences and your spoken English will improve.
你还可以用中文和自己说话。
You can also talk to yourself in Chinese.
早上起床，你可以说：“早上好！
When you wake up in the morning, you can say, "Good morning!
”吃饭的时候说：“我吃饭了。
"While eating, he said, "I'm eating."
”晚上说：“晚安。
"Say: "Good night" in the evening.
”这样，中文就会成为你生活的一部分。
"In this way, Chinese will become a part of your life.
你不再觉得“中文很难”，你会觉得“中文就是我每天的一点点生活”。
You no longer feel that "Chinese is difficult", you will feel that "Chinese is a small part of my daily life".
如果你每天都练一点，哪怕只有五分钟，也会有大的变化。
If you practice a little bit every day, even just five minutes, you can see big changes.
重要的不是时间长，而是你有没有开始。
What matters is not how long it takes, but whether you start.
你有没有每天都对自己说一句：“我可以试试。
Do you say to yourself every day, “I can try.
有的人说：“我没有时间。
Some people say, “I don’t have time.
”但是，你可以在走路的时候听中文歌，在吃饭的时候听中文视频，
"But you can listen to Chinese songs while walking, and listen to Chinese videos while eating.
在洗澡的时候想几个中文词。
Think of a few Chinese words while taking a shower.
学习不一定在教室里，也可以在生活中。
Learning does not necessarily take place in the classroom, it can also happen in life.
关键是，你有没有一个小小的思维转变。
The key is whether you have a small change in mindset.
你有没有告诉自己：“我可以开始。
Have you ever told yourself, “I can start.
”“我可以试试。
"I can try.
”只要你愿意，生活就会慢慢变得不一样。
"As long as you are willing, life will slowly become different.
学习中文也会变得轻松、有趣。
Learning Chinese will also become easy and interesting.
继续加油吧，你做得到的！
Keep going, you can do it!
还有一个很重要的事情，就是你要相信自己。
Another very important thing is that you have to believe in yourself.
你不是“不会中文的人”，你是“正在学中文的人”。
You are not “someone who doesn’t know Chinese”, you are “someone who is learning Chinese”.
这两个说法不一样。
These two statements are different.
第一个让你觉得自己不行，第二个告诉你：你在进步，你在努力。
The first one makes you feel that you are not good enough, and the second one tells you: you are making progress and you are working hard.
有一次，我在公园里遇到一个中国奶奶。
Once, I met a Chinese grandma in the park.
她看到我在读中文书，就对我说：“你的中文很好！
When she saw me reading a Chinese book, she said to me, “Your Chinese is very good!
”其实，我那时候还在学HSK2，我说话很慢，也常常说错。
"Actually, I was still learning HSK2 at that time. I spoke very slowly and often made mistakes.
我笑一笑，说：“谢谢，我还在学习。
I smiled and said, “Thank you, I’m still learning.
”她说：“没关系，坚持下去，你会越来越好。
"She said: "It's okay, just keep going and you will get better and better.
”那一天，我的心变得很温暖。
"That day, my heart became very warm.
我觉得：是的，我可以继续走下去。
I thought: Yes, I can keep going.
有时候，我们需要别人的一句鼓励，但更多时候，我们要自己鼓励自己。
Sometimes, we need a word of encouragement from others, but more often, we need to encourage ourselves.
你可以对自己说：“今天我学了三个新词，我很棒！
You can say to yourself, "I learned three new words today, I'm awesome!
”你也可以说：“我听懂了一句话，太好了！
"You can also say: "I understood a sentence, that's great!
”这些话虽然简单，但它们给你力量。
“Those words may be simple, but they give you strength.
比如你今天学了这些词：“喜欢”“吃饭”“朋友”。
For example, you learned these words today: "like", "eat", "friend".
你可以试着说：“我喜欢吃饭。
You could try saying, "I like to eat.
”“我有中国朋友。
"I have Chinese friends.
”“我和朋友一起吃饭。
"I had dinner with my friends.
”你是不是觉得很有成就感？
"Do you feel a sense of accomplishment?
这就是小进步带来的快乐。
This is the joy of small progress.
不要总是看别人比你强，也不要每天和别人比较。
Don't always think that others are better than you, and don't compare yourself with others every day.
重要的是：你今天有没有比昨天多学一点？
What’s important is: Did you learn a little more today than yesterday?
你有没有比上个月更敢说话？
Are you more vocal than you were last month?
你有没有每天对自己说：“我在努力，我在进步。
Do you tell yourself every day: "I am working hard and making progress.
我还有一个学生，他每天上班很忙，只有晚上十分钟可以学习。
I also have a student who is very busy at work every day and only has ten minutes to study in the evening.
他没有放弃。
He didn't give up.
他每天听中文歌，写一句中文，读三次。
Every day he listens to Chinese songs, writes a sentence in Chinese, and reads it three times.
他说：“我学得慢，但是我不怕。
He said: “I am a slow learner, but I am not afraid.
”现在，他已经可以用中文写小日记了。
"Now, he can already write a small diary in Chinese.
他说：“以前我觉得不可能，现在我知道，我做得到。
He said: “I thought it was impossible before, but now I know I can do it.
其实，这就是我们说的思维转变。
In fact, this is what we call a change in thinking.
从“不可能”到“我可以试试”，从“我不行”到“我在努力”。
From "impossible" to "I can try", from "I can't" to "I'm trying".
这一点点改变，真的会带来不一样的结果。
This little change will really bring different results.
你可以写下自己最想说的一句话，用中文，一点点练。
You can write down the sentence you most want to say in Chinese and practice it little by little.
比如：“我想去中国。
For example: “I want to go to China.
”这句话简单，但它有梦想，有方向。
"This sentence is simple, but it has a dream and a direction.
有了目标，你会更有动力去学习。
With a goal, you will be more motivated to learn.
请记得，你不是一个人在学中文。
Please remember that you are not alone in learning Chinese.
很多人和你一样，也在慢慢学习，也在努力。
Many people, like you, are also learning and working hard.
我们一起加油，一起前进！
Let’s cheer together and move forward together!
只要你每天走一步，时间久了，你就会走得很远很远。
As long as you take one step every day, over time you will go very far.
你有没有听过一句话：“你怎么想，就怎么生活。
Have you ever heard the saying, “How you think is how you live.”
”这句话是什么意思呢？
"What does this sentence mean?
就是你的想法，会影响你的生活。
It is your thoughts that affect your life.
如果你每天都想“我不行”“我不会”，你就会很累，很不开心，也不想学习。
If you think "I can't do it" or "I don't know how to do it" every day, you will be very tired, unhappy, and don't want to learn.
但是如果你告诉自己“我可以”“我可以试试”，你的心会更轻松，
But if you tell yourself "I can" and "I can try", your heart will be more relaxed.
你会有更多力量去做事情。
You will have more power to do things.
科学家说，我们的大脑很特别。
Scientists say our brains are special.
你说的话，会让大脑相信是真的。
What you say will convince your brain that it is true.
如果你说“我不行”，大脑就会让你不想做事。
If you say “I can’t,” your brain will make you not want to do anything.
如果你说“我可以”，大脑就会帮你找方法，让你去做。
If you say "I can", your brain will help you find a way to do it.
这就是思维的力量。
This is the power of thinking.
比如你学中文，开始的时候，你觉得拼音很难，汉字很多，听不懂别人说什么。
For example, when you learn Chinese, at the beginning you find pinyin difficult, there are too many Chinese characters, and you can’t understand what others are saying.
但你对自己说：“没关系，我可以慢慢来。
But you say to yourself, “That’s okay, I can take my time.
”然后你开始每天听一点，看一点，写一点。
"Then you start listening a little, reading a little, and writing a little every day.
你的大脑就会开始工作，它会记住你学的东西，它会帮你变得更好。
Your brain will start working, it will remember what you learned, and it will help you become better.
你还记得我们前面说的那个学生吗？
Do you remember the student we talked about earlier?
他每天只学十分钟，但他每天都告诉自己：“我可以，我会说中文。
He only studied for ten minutes a day, but he told himself every day: "I can do it, I can speak Chinese.
”三个月后，他真的能说中文了。
"Three months later, he could really speak Chinese.
他的大脑变了，他的生活也变了。
His brain changed, and so did his life.
你也可以试试看。
You can try it too.
每天早上起床，对自己说：“我今天要学一点中文。
Get up every morning and say to yourself, "I'm going to learn a little Chinese today.
”晚上睡觉前说：“我今天进步了。
"Before going to bed at night, say: "I have made progress today.
”这些话虽然简单，但它们会帮助你，给你信心和快乐。
"Though these words are simple, they will help you and give you confidence and happiness.
还有一个小方法，就是写“快乐日记”。
Another little trick is to write a "happy diary".
每天写三件让你开心的事，比如：“我学了一个新词。
Write down three things that make you happy every day, such as: "I learned a new word.
”“我说了一句中文。
"I said something in Chinese.
”“我听懂了一句话。
"I understood one sentence.
”你写的时候会发现，其实每天都有进步。
"When you write, you will find that you are actually making progress every day.
学习中文不是一件大事，它是很多小事。
Learning Chinese is not one big thing, it is many small things.
每天一句话，每天一个词，每天一个笑容，加在一起，就是一个新的你。
A sentence every day, a word every day, a smile every day, added together, you will have a new you.
你不需要完美，你只需要每天往前走。
You don't have to be perfect, you just have to keep moving forward every day.
有时候你会觉得累，会觉得学得太慢，那时候，你可以休息一下，喝杯水，听一首中文歌，
Sometimes you will feel tired and that you are learning too slowly. At that time, you can take a break, drink a glass of water, and listen to a Chinese song.
或者和朋友聊聊天，然后再回来学习。
Or chat with friends and then come back to study.
学习不是比赛，不是快就好，而是一直在路上。
Learning is not a competition, it is not about being fast, but a journey.
你现在也许只会说“你好”“我叫李明”“我喜欢吃米饭”，但是过一段时间，
Now you may only be able to say "Hello", "My name is Li Ming", "I like to eat rice", but after a while,
你会说更多的话。
You will speak more.
你会去中国旅行，和中国朋友聊天，看中文电影。
You will travel to China, chat with Chinese friends, and watch Chinese movies.
这一切，都会因为你有了一个小小的想法：我可以试试。
All this happened because you had a small idea: I can try it.
所以，请你记住，思维改变了，大脑就会改变；大脑改变了，你的生活也会慢慢不一样了。
So, please remember, if your thinking changes, your brain will change; if your brain changes, your life will gradually become different.
继续走下去，你一定会看到一个不一样的自己。
Keep going, and you will definitely see a different self.
那我们可以怎么开始改变自己的思维呢？
So how can we begin to change our thinking?
其实很简单。
It’s actually very simple.
你可以从一句话开始。
You can start with a sentence.
比如，很多人常常说：“我不会。
For example, many people often say, “I can’t.
”“我太笨了。
"I'm so stupid.
”“我学不好。
"I can't learn well.
”这些话我们要慢慢改掉。
We need to gradually change these words.
你可以告诉自己：“我可以学。
You can tell yourself, “I can learn.
”“我可以试试。
"I can try.
”“我会越来越好。
"I will get better and better.
”这三句话，你可以每天说一遍，或者写在本子上，放在书桌前，每天看看。
You can say these three sentences every day, or write them down in a notebook, place it on your desk, and read them every day.
你还可以做一个小游戏。
You can also make a small game.
找一张纸，写下你常常说的“负面句子”，比如：“我不行。
Find a piece of paper and write down the negative sentences you often say, such as: "I can't do it.
”“我听不懂。
"I don't understand.
”“我说得不好。
"I didn't speak well.
”然后，在旁边写下“正面句子”：比如，“我可以试试看。
"Then, write a "positive sentence" next to it: for example, "I can give it a try.
”“我听一点点。
"I'll listen a little.
”“我说得不错。
"I'm right.
”每天你看一次，读一次，慢慢地，你的大脑就会记住这些好句子。
"Look at it and read it once a day, and slowly your brain will remember these good sentences.
比如今天你学了一个新词：“可以”。
For example, today you learned a new word: "can".
你可以用它造句：“我可以学习。
You can use it in a sentence: "I can learn.
”“我可以说中文。
"I can speak Chinese.
”“我可以去中国。
"I can go to China.
”你会发现，“可以”是一个很有力量的词，它让你觉得自己有能力。
"You'll find that "can" is a very powerful word. It makes you feel capable.
还有一个好办法，就是每天学一句“鼓励自己的话”。
Another good way is to learn a sentence of encouragement for yourself every day.
比如：我做得不错。
For example: I did a good job.
我今天努力了。
I worked hard today.
我越来越好了。
I'm getting better.
我可以继续学习。
I can continue to learn.
你可以用这些话做早上的“开始句子”，也可以用它们做晚上的“结束句子”。
You can use these words as a "starting sentence" in the morning or a "ending sentence" in the evening.
早上说一句，给自己力量；晚上说一句，告诉自己今天进步了。
Say it in the morning to give yourself strength; say it in the evening to tell yourself that you have made progress today.
如果你喜欢听中文，
If you like listening to Chinese,
也可以在YouTube或者Podcast上找一些“正能量”的中文音频。
You can also find some "positive energy" Chinese audio on YouTube or podcasts.
比如：“今天你会更好。
For example: “You will be better today.
”“你是一个努力的人。
“You are a hard-working person.
”这些话听起来很简单，但听久了，你的心里会觉得温暖，也更有信心。
"These words sound simple, but after listening to them for a long time, your heart will feel warm and you will feel more confident.
你也可以试试和朋友一起说中文，不怕说错。
You can also try speaking Chinese with your friends without worrying about making mistakes.
可以用简单的句子，比如：“你今天好吗？
You can use simple sentences such as: "How are you today?
“我们一起学习吧。
“Let’s study together.
“我今天学了三个新词。
“I learned three new words today.
和朋友一起练习，会更有趣，也更容易坚持下去。
Practicing with friends is more fun and easier to stick with.
如果你没有说中文的朋友，你可以录自己的声音，说一段中文，然后自己听一听，
If you don't have any Chinese-speaking friends, you can record your own voice, speak a few sentences in Chinese, and then listen to it yourself.
看看哪里说得好，哪里可以改。
See what is said well and what can be improved.
这样，你也可以进步。
This way, you can also improve.
最重要的是，不要着急，不要放弃。
Most importantly, don't rush and don't give up.
改变思维不是一天就完成的事，是每天一点点练习，一点点变好。
Changing your mindset is not something that can be accomplished in one day. It requires a little practice every day and gradual improvement.
你说的每一句话，你写的每一个字，你听的每一段中文，都是你进步的脚步。
Every sentence you say, every word you write, and every Chinese passage you listen to are steps towards your progress.
继续走下去，你会发现，原来中文没有那么难，原来你真的做得到。
Keep going and you will find that Chinese is not that difficult and you can really do it.
慢慢地，你会发现，你不只是学了几个中文词，你也开始有了新的习惯。
Slowly, you will find that you have not only learned a few Chinese words, but you have also started to develop new habits.
以前你可能总是刷手机、看短视频，不知道时间去哪了。
In the past, you might have always been browsing your phone and watching short videos, and you didn’t know where the time went.
现在，你每天花五分钟说中文，十分钟听中文歌，这些小小的时间，
Now, you spend five minutes speaking Chinese and ten minutes listening to Chinese songs every day. These small moments,
变成了你的“学习时间”。
It becomes your "study time".
你的生活变了，你的思维也在变。
Your life changes, and your thinking changes too.
有一天，你可能会发现一件很小的事让你很开心。
One day, you may find that a very small thing makes you happy.
比如，你在中国餐厅点菜的时候，可以说：“我要一碗米饭。
For example, when you order food at a Chinese restaurant, you can say, "I'd like a bowl of rice.
”服务员听懂了，你也听懂了对方说的话。
“The waiter understood, and you also understood what the other person said.
这个时候，你会笑，你会觉得：我可以用中文沟通了！
At this time, you will laugh and think: I can communicate in Chinese!
这就是一个小小的胜利。
That's a small victory.
有时候，别人会问你：“你为什么学中文？
Sometimes people ask you: "Why do you learn Chinese?
”你可能会说：“因为我喜欢。
”You might say, “Because I like it.
”也可以说：“因为我想去中国。
”You can also say: “Because I want to go to China.
”还有人说：“因为中文很有意思。
"Others said: "Because Chinese is very interesting.
”这些答案没有对错，重要的是，它们让你有动力继续走下去。
There is no right or wrong answer to these questions. What matters is that they give you the motivation to keep going.
当你有了动力，你的心就会更坚强。
When you have motivation, your heart will be stronger.
你不怕慢，因为你知道自己在前进。
You are not afraid of slowness because you know you are moving forward.
你不怕错，因为你知道每个错误都是机会。
You are not afraid of making mistakes because you know that every mistake is an opportunity.
你也不怕别人笑话你，因为你知道你正在变得更好。
You are not afraid of others laughing at you because you know you are getting better.
你可以试试给自己一个小目标，比如：“我想在三个月后可以用中文点餐。
You can try setting a small goal for yourself, such as: "I want to be able to order food in Chinese in three months.
”或者：“我想在六个月后可以看一个中文小视频，不看字幕。
” Or: “I want to be able to watch a short Chinese video without subtitles in six months.”
”目标不一定大，但要具体。
"The goal doesn't have to be big, but it must be specific.
每天看看自己的目标，问自己：“我今天为这个目标做了什么？
Look at your goals every day and ask yourself, “What have I done today to achieve this goal?
如果今天你学了一个新词，记得写下来。
If you learned a new word today, remember to write it down.
比如今天你学了“努力”，你可以写一句话：“我每天努力学习。
For example, if you learned the word “hard work” today, you could write a sentence: “I study hard every day.
”再比如你学了“快乐”，你可以写：“我学中文很快乐。
"For example, if you learned the word "happy", you can write: "I am very happy learning Chinese.
”这些句子虽然简单，但它们让你看到：你真的在学，你真的在用。
"Although these sentences are simple, they let you see that you are really learning and you are really using it.
你也可以开始用中文写一点点日记，不用写很多，一天一句就可以。
You can also start writing a little diary in Chinese. You don’t have to write a lot, just one sentence a day will be enough.
比如：“今天是晴天，我很开心。
For example: “It’s a sunny day today, I’m very happy.
”或者：“今天我学了两个新词。
” Or: “I learned two new words today.
”时间长了，你的本子会越来越厚，你的心也会越来越强大。
"Over time, your notebook will become thicker and thicker, and your heart will become stronger and stronger.
请你记得，不是只有“大变化”才重要，小小的变化也可以带来不一样的未来。
Please remember that it is not only “big changes” that are important, small changes can also bring about a different future.
你每一天的努力，都会在未来某一天变成惊喜。
Your daily efforts will turn into surprises one day in the future.
你现在学的每一个词，说的每一句话，都会成为你前进的力量。
Every word you learn and every sentence you say now will become the power to move forward.
你已经在路上了，不用快，不用怕，只要一步一步地走，就可以走得很远。
You are already on the road. No need to rush, no need to be afraid. Just take one step at a time and you can go very far.
继续加油吧！
Keep it up!
你真的可以做到的！
You really can do it!
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
思维转变
Meaning: mindset shift / change in thinking
Explanation: A small change in your way of thinking that can lead to big improvements in life or learning.
Example from the text: 这就是我们今天要学的“思维转变”。
我可以试试
Meaning: I can try
Explanation: This is a positive and encouraging phrase. Instead of saying "I can't", saying "I can try" helps build confidence.
Example from the text: 他开始说：“我可以试试。”
鼓励自己
Meaning: encourage oneself
Explanation: To give yourself motivation and confidence, especially when facing challenges. Very important in language learning!
Example from the text: 更多时候，我们要自己鼓励自己。
负面句子 / 正面句子
Meaning: negative sentence / positive sentence
Explanation: These refer to ways of thinking or speaking. Try to change your negative self-talk into something more positive and supportive.
Example from the text: 写下你常常说的“负面句子”…写下“正面句子”
你真的做得到
Meaning: You really can do it
Explanation: A strong, confident phrase to encourage someone to keep trying and believe in themselves.
Example from the text: 继续加油吧！你真的可以做到的！
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