🎙️ Podcast #28｜What do you need to start speaking Chinese? – 开始说中文，你需要什么？| Chinese Listening Practice
🎙️ Podcast #28｜What do you need to start speaking Chinese? – 开始说中文，你需要什么？| Chinese Listening Practice
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大家好，欢迎来到我们的中文学习频道！
Hello everyone, welcome to our Chinese learning channel!
今天我们来聊一聊一个很重要的问题：开始说中文，你需要什么？
Today we are going to talk about a very important question: What do you need to start speaking Chinese?
很多人觉得中文很难，不敢开口说，其实，只要你有正确的方法，
Many people think Chinese is difficult and are afraid to speak it. In fact, as long as you have the right method,
就可以很快开始说中文了。
You can start speaking Chinese very quickly.
你不需要很多词，也不需要学很多语法。
You don't need a lot of words or a lot of grammar.
你只需要开始！
You just need to start!
我们今天就一起来看看，怎么从零开始，说第一句中文吧！
Let’s take a look today at how to speak your first sentence in Chinese from scratch!
准备好了吗？
Are you ready?
我们开始吧！
Let’s get started!
很多人觉得，学会很多语法、很多汉字，才可以开始说中文。
Many people think that they need to learn a lot of grammar and Chinese characters before they can start speaking Chinese.
其实不是。
Actually not.
说中文，就像小孩子学说话。
Speaking Chinese is like a child learning to speak.
小孩子先听、再说，最后才学写和学语法。
Children listen first, then speak, and finally learn to write and learn grammar.
所以，你也可以先说，不用等“学好了”才开始。
So, you can also speak first, and don’t wait until you have “learned it well” before starting.
说中文，不需要说得完美，只要别人听得懂，就可以了。
When speaking Chinese, you don’t need to speak perfectly, as long as others can understand you, that’s enough.
比如，你可以先学一些很常用的句子，
For example, you can first learn some very common sentences.
比如：“我想吃饭”、“你好吗”、“我叫小王”、“这是我的朋友”。
For example: "I want to eat", "How are you", "My name is Xiao Wang", "This is my friend".
这些句子很简单，但很有用。
These sentences are simple, but very useful.
我们每天都可以用到。
We can use it every day.
你也可以学会说“我喜欢看电影”、“我住在北京”这样的话。
You can also learn to say things like “I like watching movies” and “I live in Beijing”.
用这些句子，你就可以跟别人交流了。
Using these sentences, you can communicate with others.
如果你不敢说，可以从模仿开始。
If you don't dare to speak, you can start by imitating.
你可以找一些中文的音频、视频，听一句，说一句。
You can find some Chinese audio and video, listen to a sentence and speak it.
比如你听到“你好”，你就跟着说“你好”。
For example, if you hear "Hello", you should say "Hello" afterward.
听到“谢谢”，你也跟着说“谢谢”。
When you hear “thank you,” you say “thank you” too.
多听、多说，你的口语会越来越好。
Listen more, speak more, and your spoken English will get better and better.
不要怕说错，说错也没关系。
Don’t be afraid of making mistakes, it’s okay to make mistakes.
说错了，再说一次就好了。
If you said it wrong, just say it again.
重要的是，你要开口说。
The important thing is that you speak up.
我们还可以学一些“万能句型”，这样你就可以表达很多意思。
We can also learn some "universal sentence patterns" so that you can express a lot of meanings.
比如：“我想 + 动词”，你可以说“我想喝水”、“我想去超市”、“我想学中文”。
For example: "I want + verb", you can say "I want to drink water", "I want to go to the supermarket", "I want to learn Chinese".
又比如：“我可以 + 动词吗？
Another example: "Can I + verb?
”，你可以说“我可以坐这里吗？
”, you can say “Can I sit here?
”、“我可以用这个吗？
”, “Can I use this?
”这些句型很有用，学会它们，你就可以说出很多句子。
"These sentence patterns are very useful. Once you learn them, you can speak many sentences.
如果你不知道说什么，可以从自我介绍开始。
If you don't know what to say, start by introducing yourself.
你可以说：“我叫小李。
You can say, "My name is Xiao Li.
我是学生。
I am a student.
我学习中文。
I study Chinese.
我喜欢中国菜。
I like Chinese food.
”这就是一个简单的介绍。
“That’s a simple introduction.
你可以试着写一写，再读出来，一天读三次。
You can try writing it down and then reading it out loud three times a day.
慢慢地，你会记住这些句子，看到人时你就可以开口说。
Gradually, you will memorize these sentences and be able to say them when you see people.
每天练习一点点，说一点点，你就会有进步。
Practice a little bit every day, speak a little bit, and you will make progress.
你可以在手机上录音，说一句中文，然后听一听，看看说得对不对。
You can record a sentence on your phone, say it in Chinese, and then listen to it to see if you said it correctly.
你也可以和朋友一起练习，互相说中文。
You can also practice with your friends and speak Chinese to each other.
这样学习会更快，也更开心。
This way you will learn faster and more happily.
记住，说中文，不是考试，是交流。
Remember, speaking Chinese is not a test, it is communication.
你说出来了，对方听懂了，这就是成功。
You said it and the other party understood it, that is success.
不要等完美，不要等以后，现在就开始。
Don't wait for perfection, don't wait until later, start now.
哪怕你每天只说一句中文，一周后，你就能说七句了。
Even if you only speak one sentence in Chinese every day, after a week, you will be able to speak seven sentences.
一个月后，你能说三十句。
After a month, you can speak thirty sentences.
一年后，你可以说很多很多话。
After a year, you can say a lot.
所以，别再等了，现在就试试说一句中文吧！
So, don't wait any longer, try speaking a sentence in Chinese now!
比如，“你好，我是学生”。
For example, "Hello, I am a student."
你看，是不是很简单？
See, isn’t it very simple?
继续加油！
Keep it up!
你可以的！
You can do it!
当你开始说中文的时候，你可以先从最常用的三百个词开始。
When you start speaking Chinese, you can start with the three hundred most commonly used words.
其实，我们每天说话，用到的词不多，只要三百到五百个词，你就可以表达很多意思了。
In fact, we don’t use many words when we speak every day. You can express a lot of meaning with just three to five hundred words.
比如：“吃饭”、“睡觉”、“工作”、“朋友”、“喜欢”、“学校”、“今天”、“明天”、“现在”、“去”等等，
For example: "eat", "sleep", "work", "friends", "like", "school", "today", "tomorrow", "now", "go", etc.
这些词每天都会用到。
These words are used every day.
你可以把这些词写下来，做一个小本子，每天看看，说说。
You can write down these words and make a small notebook, and look at and talk about them every day.
除了词语，句子也很重要。
In addition to words, sentences are also important.
你可以学习一些简单的句子，比如：“我今天很忙”、“他是我的朋友”、“你想吃什么？
You can learn some simple sentences, such as: "I am very busy today", "He is my friend", "What do you want to eat?
”、“现在几点？
”, “What time is it now?
”、“我们去超市吧！
”, “Let’s go to the supermarket!
”这些句子都很好用，也很简单。
"These sentences are very useful and simple.
你每天可以选三句，说三次，一周后你就会记得很清楚。
You can choose three sentences and say them three times every day. After a week, you will remember them clearly.
还有一个很好的方法是“听+说”。
Another good method is "listening + speaking".
比如，你可以听一些中文对话，然后模仿说一遍。
For example, you can listen to some Chinese conversations and then imitate them.
你可以找一些简单的视频，比如：两个人在咖啡店、超市、学校说话的视频，先听一遍，
You can find some simple videos, such as: videos of two people talking in a coffee shop, supermarket, or school, and listen to them first.
再跟读一遍。
Read it again.
你也可以自己配音。
You can also do your own dubbing.
先按暂停，说出你听到的那一句，然后继续。
Press pause first, say the sentence you heard, and then continue.
这样一边听一边说，就像在跟他们聊天一样。
Listening and talking at the same time is like chatting with them.
有时候你不知道怎么说，你可以用“比划”的方法，或者用几个简单词组合起来。
Sometimes you don’t know how to say it, you can use gestures or combine a few simple words.
比如你不会说“我今天没时间”，你可以说“我今天不可以”，对方也能大概明白。
For example, instead of saying "I don't have time today", you can say "I can't today", and the other person will roughly understand.
慢慢地，你就能说得越来越清楚。
Slowly, you will be able to speak more and more clearly.
还有，现在手机上有很多好用的APP，
Also, there are many useful apps on mobile phones now.
比如“HelloChinese”、“Duolingo”、“ChineseSkill”。
For example, "HelloChinese", "Duolingo", "ChineseSkill".
它们可以帮你听、说、读、写。
They can help you listen, speak, read and write.
有的APP还有语音识别，你说完以后，它会告诉你哪里说错了。
Some apps also have voice recognition, and after you finish speaking, it will tell you where you made a mistake.
你可以用这些APP练习五分钟、十分钟，每天坚持，就有进步。
You can use these apps to practice for five or ten minutes every day, and you will see progress.
如果你有朋友在学中文，或者你认识中国人，那就更好了。
It would be even better if you have friends who are learning Chinese or you know Chinese people.
你可以和他们聊天、发语音、视频对话。
You can chat, send voice messages, and have video conversations with them.
一开始你可能说得慢，说得少，但没关系，他们会理解你，也会帮你。
You may speak slowly and less at first, but that's okay, they will understand you and help you.
说得多了，你就更有信心。
The more you speak, the more confident you will become.
不要怕别人笑你。
Don't be afraid of others laughing at you.
别人看到你努力学中文，会很高兴。
Others will be happy to see you working hard to learn Chinese.
很多中国人会说：“你中文说得很好！
Many Chinese people would say, “You speak Chinese very well!
”听到别人夸你，你会更想说。
"When you hear others praise you, you will want to say it more.
说中文是一个快乐的过程，每一天你都能学到新的东西。
Speaking Chinese is a joyful process and you can learn something new every day.
所以，坚持说，每天说。
So, keep saying it, say it every day.
不要停，不要等。
Don't stop, don't wait.
说出来，就是开始！
Say it out loud and that’s the beginning!
你可以试试说一句：“我喜欢说中文！
You can try saying, “I love speaking Chinese!
”说出来，你就进步了一步！
"Speak out, and you've made a step forward!
继续努力，我们一起加油！
Keep working hard, let’s cheer together!
我们还可以学一些“句型”。
We can also learn some "sentence patterns".
什么是句型？
What is a sentence pattern?
就是句子的样子。
That's what a sentence looks like.
学会一个句型，你可以说很多不同的话。
Once you learn one sentence pattern, you can say many different things.
比如：“我想 + 动词”，你可以说“我想喝水”、“我想吃米饭”、“我想学中文”。
For example: "I want + verb", you can say "I want to drink water", "I want to eat rice", "I want to learn Chinese".
只要换一个动词，就可以表达新的意思。
Just by changing a verb, you can express a new meaning.
还有，“你喜欢 + 名词吗？
And, “Do you like + noun?
”你可以说“你喜欢猫吗？
”You can say “Do you like cats?
”、“你喜欢中国菜吗？
”, “Do you like Chinese food?
”、“你喜欢听音乐吗？
”, “Do you like listening to music?
”是不是很方便？
"Isn't it convenient?
有时候我们不知道怎么开始说，那就用这些句型来帮你开始说话。
Sometimes we don’t know how to start speaking, so use these sentence patterns to help you start speaking.
比如你去餐厅，你可以说：“我想要这个。
For example, if you go to a restaurant, you can say, “I want this.
”，再指一下图片或者菜单，服务员就会明白了。
” and point to the picture or menu, and the waiter will understand.
你去商店，也可以说：“我可以试试吗？
You go to a store and you can say, “Can I try this?
”、“这个多少钱？
","How much is this?
”这些句子很常见，很有用。
” These sentences are common and useful.
还有一些日常用语，你一定要会说，
There are also some daily expressions that you must be able to say.
比如：“你好”、“谢谢”、“对不起”、“没关系”、“再见”、“请问”、“可以”。
For example: "Hello", "Thank you", "Sorry", "It's okay", "Goodbye", "Excuse me", "Yes".
这些词虽然很简单，但你每天都会用。
These words are simple, but you use them every day.
你见到人，可以说：“你好！
When you meet someone, you can say, "Hello!
”别人帮你，你说：“谢谢！
"When others help you, you say: "Thank you!
”如果你不小心做错了，可以说：“对不起。
If you make a mistake, you can say, “I’m sorry.”
”这就是交流的开始。
“That’s how communication begins.
我们还可以用“这”、“那”、“哪”来问问题或表达想法。
We can also use "this", "that" and "where" to ask questions or express ideas.
比如你可以说：“这是什么？
For example, you could say, “What is this?
”、“那个好吃吗？
","Is that delicious?
”、“你要哪个？
”, “Which one do you want?
”这几个词特别常见，用得也多。
"These words are very common and are used a lot.
你可以每天选两个词，用在三句话里，多练习几次，就记住了。
You can choose two words every day and use them in three sentences. Practice them a few times and you will remember them.
学习中文，不要一次学太多。
When learning Chinese, don't learn too much at once.
每天学一点点，说一点点。
Learn and speak a little bit every day.
比如你今天学会了“我想去学校”，那你明天可以学“我想去超市”。
For example, if you learned “I want to go to school” today, you can learn “I want to go to the supermarket” tomorrow.
第三天，你可以学“我想去朋友家”。
On the third day, you can learn "I want to go to my friend's house."
学的时候，要大声说出来。
When you learn, speak out loud.
说出来，大脑才会记得更清楚。
Speak it out loud so your brain remembers it more clearly.
还有一个小方法，就是每天早上对自己说三句话。
Another little trick is to say three sentences to yourself every morning.
比如：“早上好！
For example: "Good morning!
我今天去工作。
I went to work today.
我喜欢中文。
I like Chinese.
”你可以站在镜子前说，也可以录下来听听。
You can say it in front of a mirror or record it and listen to it.
听自己的声音，会更有信心。
Listening to your own voice will give you more confidence.
如果你每天都说三句话，一个星期后，你就可以说二十多句了。
If you speak three sentences every day, after a week you will be able to speak more than twenty sentences.
一个月以后，你就可以说出很多中文。
After a month, you will be able to speak a lot of Chinese.
不要怕开始，也不要怕慢。
Don't be afraid to start, and don't be afraid to go slow.
每天一点点，你就会越说越好。
A little bit every day, and you'll get better at speaking.
说中文，不是为了考试，而是为了交流。
Speaking Chinese is not for exams, but for communication.
你说的每一句，都是你自己的进步。
Every word you say is your own progress.
说出来，你就更接近中文的世界了。
Speak it out, and you will be closer to the world of Chinese.
继续加油，说得多了，说得自然了，你一定可以自信地说中文！
Keep up the good work, speak more and speak more naturally, and you will definitely be able to speak Chinese confidently!
说中文的时候，我们会遇到一个问题，就是“说错”。
When speaking Chinese, we may encounter a problem, which is "speaking wrongly".
很多人一说错，就不想继续说了，觉得不好意思。
Many people don’t want to continue speaking once they make a mistake because they feel embarrassed.
其实，说错很正常。
In fact, it is normal to make mistakes.
你想一想，小孩子学说话，也会说错。
Think about it, children make mistakes when they learn to speak.
但是他们一直说，一直试，最后就说得很好。
But they kept talking and trying, and finally they spoke very well.
所以，我们也要像小孩子一样，不怕说错。
Therefore, we should also be like children and not be afraid of saying something wrong.
你说：“我想饭吃。
You say, “I want to eat.
”别人可能听不懂，但如果你说：“我想吃饭。
"Others may not understand, but if you say, "I want to eat.
”意思就清楚了。
The meaning is clear.
只要你愿意说，多练习，慢慢就会说得对。
As long as you are willing to speak and practice more, you will gradually be able to speak correctly.
刚开始不完美没关系，重要的是你说了。
It’s okay if it’s not perfect at first, what matters is that you said it.
你说得越多，错误越少。
The more you talk, the fewer mistakes you make.
错误，不是坏事，而是进步的机会。
Mistakes are not bad things, but opportunities for improvement.
一个很好的方法是录音。
A great way to do this is through recording.
你可以用手机录下你说中文的声音，比如你今天说：“我今天去学校。
You can use your mobile phone to record your voice speaking Chinese, for example, you say today: "I am going to school today.
”你听一听，有没有发错音？
"Listen, are there any mistakes in pronunciation?
有没有哪里不太自然？
Is there anything that doesn't feel natural?
你可以再说一遍，试着说得更好。
You can say it again and try to say it better.
每天录一点，你会看到自己的进步。
Record a little bit every day and you will see your progress.
还有一个方法是“对话练习”。
Another method is "dialogue practice".
你可以找一个朋友，也在学中文，和他一起说。
You can find a friend who is also learning Chinese and speak with him.
比如今天练习“你喜欢什么？
For example, today we practice “What do you like?
我喜欢……”，你们可以互相问答：“你喜欢中国菜吗？
I like... ", you can ask each other: "Do you like Chinese food?
”“我喜欢饺子！
"I like dumplings!
”练得多了，说得也就自然了。
"The more you practice, the more natural it will become to say it.
如果你没有朋友一起练，也可以自己一个人练习“自问自答”。
If you don’t have friends to practice with, you can also practice “self-questioning and self-answering” by yourself.
比如你问自己：“你叫什么名字？
For example, if you ask yourself, “What is your name?
”然后回答：“我叫小明。
"Then he answered: "My name is Xiao Ming.
”再问：“你住在哪儿？
"Then ask: "Where do you live?"
”回答：“我住在北京。
”Answer: “I live in Beijing.
”这样每天练一练，不需要别人，也能提高口语。
"If you practice like this every day, you can improve your spoken English without anyone else's help.
你也可以用“镜子练习”。
You can also use "mirror practice".
站在镜子前，对着自己说中文，看着自己的表情和嘴巴。
Stand in front of the mirror, speak Chinese to yourself, and look at your expression and mouth.
这样你会更有感觉，也更有信心。
This way you will feel better and have more confidence.
你会发现，其实你说得不错！
You will find that you are actually right!
慢慢地，你会越来越喜欢说中文。
Slowly, you will like speaking Chinese more and more.
有时候你觉得自己发音不准，也不用担心。
Don't worry if you feel your pronunciation is not correct at times.
我们可以多听，多模仿。
We can listen more and imitate more.
你可以听中文歌、中文视频，也可以用APP里的语音练习功能。
You can listen to Chinese songs and videos, or use the voice practice function in the app.
听一句，说一句，再听，再说。
Listen, speak, listen again, speak again.
这样练习，你的发音就会更标准。
By practicing this way, your pronunciation will become more standard.
记住，开口说，就是成功的第一步。
Remember, speaking is the first step to success.
不管你说得对不对，别人看到你努力说中文，都会鼓励你。
No matter whether you are right or not, others will encourage you when they see you trying hard to speak Chinese.
你不是一个人，你有很多朋友一起在学中文。
You are not alone, you have many friends who are learning Chinese together.
大家一起努力，一起进步，就不怕困难了。
If we work together and make progress together, we will not be afraid of difficulties.
说中文没有“完美”，只有“开始”。
There is no "perfection" in speaking Chinese, only "beginning".
从现在开始，说一句，说两句，说三句，你就走在学好中文的路上了。
From now on, say one sentence, two sentences, three sentences, and you will be on the road to learning Chinese well.
继续坚持，说出来，你一定可以做到！
Keep going, speak up, you can do it!
现在我们来看一看，一些可以帮你练习说中文的工具。
Now let's take a look at some tools that can help you practice speaking Chinese.
现在有很多手机APP可以帮你练习中文，
There are many mobile apps that can help you practice Chinese.
比如“HelloChinese”、“Duolingo”、“ChineseSkill”。
For example, "HelloChinese", "Duolingo", "ChineseSkill".
这些APP都有很多对话练习，有的还可以录音，有语音评分功能，你说完以后，
These apps have a lot of conversation exercises, some of them can also record, and have voice scoring functions. After you finish speaking,
它会告诉你“说得很好”还是“再试一次”。
It will tell you "Well said" or "Try again."
这样你就知道自己的问题在哪里，可以马上改正。
This way you will know where your problems are and can correct them immediately.
还有一个好用的工具是“Pleco”，它是一个中文词典。
Another useful tool is "Pleco", which is a Chinese dictionary.
你不认识一个词，就可以查。
If you don’t know a word, you can look it up.
它不只是字典，还有发音、例句、写法，都很清楚。
It is not just a dictionary, it also has pronunciation, examples, and writing methods, all very clear.
有时候你看到一个新词，比如“银行”，你不知道怎么说，
Sometimes you see a new word, like "bank," and you don't know how to say it.
可以在Pleco里听一听怎么读，然后跟着说。
You can listen to how it is pronounced in Pleco and then say it along.
你也可以把新词加进“生词表”，每天复习。
You can also add new words to the "New Word List" and review them every day.
如果你想练习说话，你也可以用Google Translate。
If you want to practice speaking, you can also use Google Translate.
它有语音输入功能，你说中文，它会帮你识别。
It has voice input function, you speak Chinese and it will help you recognize it.
如果识别得对，说明你说得不错；如果识别不对，你可以再说一次，看看哪里说错了。
If the recognition is correct, it means you said it correctly; if the recognition is incorrect, you can say it again to see where you went wrong.
这就是一个很好的练习发音的方法。
This is a great way to practice pronunciation.
除了APP，我们还可以用一些小工具，比如“录音笔”或者“手机录音”。
In addition to APP, we can also use some small tools, such as "voice recorder" or "mobile phone recording".
你可以给自己一个小任务，比如今天我要说三句话。
You can give yourself a small task, such as I will say three sentences today.
说完以后录下来，再听一听。
After you finish speaking, record it and listen to it again.
你会发现，有些地方说得快了，有些地方说得不清楚。
You will find that some parts are spoken too quickly and some parts are not spoken clearly.
你可以再试一次，说得更清楚。
You can try again and be more clear.
这个方法很简单，但很有效。
This method is simple but effective.
还有一个有趣的方法，就是“跟读”。
Another interesting method is to "follow the reading".
你可以找一段中文视频，比如动画片、电视剧、或者短视频，选一句话，按暂停，
You can find a Chinese video, such as a cartoon, TV series, or short video, select a sentence, press pause,
然后你说一遍。
Then you say it again.
听一句，说一句。
Listen to one sentence and speak one sentence.
你可以模仿他们的语调、语速、语气。
You can imitate their tone, speed, and voice.
每天练几句，你就会发现，自己说得越来越像中国人。
Practice a few sentences every day and you will find that you are speaking more and more like a Chinese person.
你也可以在YouTube或者B站上找一些中文学习频道，听他们说话，然后模仿。
You can also find some Chinese learning channels on YouTube or Bilibili, listen to them speak, and then imitate them.
有的人会讲很慢，也有字幕，非常适合练习。
Some people speak very slowly and there are subtitles, which is very suitable for practice.
有空的时候，就听一听、说一说，不一定要坐在桌子前学。
When you have free time, just listen and talk. You don’t have to sit at a desk to learn.
你可以一边走路一边说，一边洗碗一边说，只要你开口，就是进步。
You can talk while walking or while washing dishes. As long as you speak, it is progress.
学习说中文不一定要很多时间，只要你每天花5分钟、10分钟练习，也会有进步。
Learning to speak Chinese does not require a lot of time. As long as you spend 5 or 10 minutes practicing every day, you will make progress.
你可以在早上起床的时候说几句，晚上睡觉前说几句，吃饭前说几句。
You can say a few words when you wake up in the morning, a few words before you go to bed at night, and a few words before you eat.
说得多，说得自然，说得开心，说得流利。
Speak more, speak naturally, speak happily, and speak fluently.
用好这些工具，你会觉得，说中文其实没有那么难。
If you use these tools well, you will find that speaking Chinese is not that difficult.
工具不在多，在于你有没有用起来。
It’s not about how many tools you have, but whether you use them or not.
每天用一点，你就会发现自己的口语越来越好了！
Use it a little bit every day and you will find that your spoken English is getting better and better!
继续努力，说得更好！
Keep up the good work and speak better!
说中文，不只是学习语言，更是一个慢慢建立信心的过程。
Speaking Chinese is not just about learning the language, it is also a process of slowly building up confidence.
你每天多说一点，就会发现自己越来越有信心。
If you speak a little more every day, you will find that you are becoming more and more confident.
刚开始的时候，你可能只会说“你好”、“我叫小李”、“我喜欢中国菜”。
At the beginning, you may only be able to say "Hello", "My name is Xiao Li", "I like Chinese food".
这些很简单，但说出来了，就已经很棒了。
These are simple, but once they are said, they are great.
别人听懂了，你就有了沟通。
If others understand, you have communicated.
沟通，就是说话的目的。
Communication is the purpose of speaking.
如果你在路上看到一个中国人，你可以试着说一句“你好”。
If you see a Chinese person on the street, you can try to say "Hello".
如果你去中国餐厅，可以跟服务员说：“我想吃饺子。
If you go to a Chinese restaurant, you can say to the waiter, "I want to eat dumplings.
”你不需要说很多，也不需要说得快，只要你敢开口，对方就会理解你，
You don't need to say a lot, nor do you need to speak fast. As long as you dare to speak, the other person will understand you.
也会觉得你很努力。
They will also feel that you work hard.
很多人学中文多年，但一直不敢说。
Many people have studied Chinese for many years but have never dared to speak it.
不是因为不会，而是因为害怕说错。
It’s not because I don’t know how, but because I’m afraid of saying something wrong.
其实，说错没关系，每个人都会说错。
Actually, it’s okay to make mistakes, everyone makes mistakes.
连中国人也会说错自己的话。
Even Chinese people make mistakes in what they say.
重要的是你有没有勇气开口。
What matters is whether you have the courage to speak up.
你说得越多，错得越少。
The more you talk, the less wrong you are.
慢慢地，你会越来越自然，越来越流利。
Slowly, you will become more and more natural and fluent.
你可以给自己设定一个小目标，比如：“今天我要说五句话。
You can set a small goal for yourself, such as: "Today I will say five sentences.
”或者“这周我要和一个中国人说话。
” or “I’m going to talk to a Chinese person this week.
”目标不需要太大，只要每天都有一点挑战，你就会不断进步。
"Goals don't need to be too big. As long as there are a few challenges every day, you will continue to make progress.
你还可以写下每天学到的新词、新句子，过几天再读一读，看看自己记住了多少。
You can also write down the new words and sentences you learn every day, and read them again after a few days to see how much you have remembered.
还有一个好方法是“讲故事”。
Another good method is "storytelling".
你可以说一说你的一天，比如：“今天我七点起床，我喝了牛奶，我去了公司，我很忙，
You can talk about your day, for example: "Today I got up at 7 o'clock, I drank milk, I went to the company, I was very busy,
但我很开心。
But I am very happy.
”这些句子都不难，但是你说出来，就是一个小故事。
"These sentences are not difficult, but when you say them, they become a small story.
说自己的事情，说自己的生活，是练习中文最好的方法。
Talking about your own things and your own life is the best way to practice Chinese.
你也可以用中文写日记，一天写三句话：“今天天气很好。
You can also keep a diary in Chinese and write three sentences a day: "The weather is very good today.
我去了图书馆。
I went to the library.
我学习了中文。
I learned Chinese.
”写完以后，再读出来。
"After writing, read it out loud.
这样可以同时练习写和说。
This way you can practice writing and speaking at the same time.
写日记不用写得长，重点是每天写，每天说。
Your diary doesn't have to be long. The key is to write and speak it every day.
有时候你可能会觉得自己进步慢，不要担心。
Sometimes you may feel like you are making slow progress, don't worry.
学语言就是这样，要慢慢来。
That's how you learn a language, take it slow.
你今天说得不太好，明天就会更好。
If you don't speak well today, you will be better tomorrow.
一天比一天强，一周比一周多，一年以后你就会很惊讶：“哇，我真的可以说中文了！
Get better day by day, week by week, and after a year you will be surprised: "Wow, I can really speak Chinese!
记住，你不需要完美，只需要开始。
Remember, you don't have to be perfect, you just have to start.
不怕慢，就怕不说。
Don’t be afraid of being slow, just be afraid of not saying it.
说出第一句，第二句就来了。
Say the first sentence and the second sentence will come.
说完第二句，就会想说第三句。
After saying the second sentence, you will want to say the third sentence.
说得越多，学得越快。
The more you speak, the faster you learn.
你可以的，我们一起加油，说出你的中文，世界就听得到你的声音！
You can do it, let’s work hard together, speak your Chinese and the world will hear your voice!
现在，你已经知道了很多练习说中文的方法，也知道了怎么开始说。
Now you know many ways to practice speaking Chinese and how to start speaking.
那我们一起再来想一想，从今天开始，你可以做什么？
So let’s think about it again, what can you do starting from today?
第一步，你可以选一个你喜欢的句子，比如：“我喜欢中文”，每天早上起床的时候，
The first step is to choose a sentence you like, such as "I like Chinese", and say it every morning when you wake up.
对自己说一遍。
Say it to yourself.
第二步，你可以在吃饭前，说一句：“我想吃米饭”或者“我喜欢吃鸡肉”。
The second step is that before eating, you can say: "I want to eat rice" or "I like to eat chicken."
第三步，晚上睡觉前，说一句：“今天我很开心”或者“我学了中文”。
The third step is to say before going to bed at night: "I am very happy today" or "I learned Chinese".
这些句子很简单，但当你每天都说的时候，你就真的在用中文生活。
These sentences are simple, but when you say them every day, you are truly living in Chinese.
中文，不只是课堂上的语言，它可以是你生活的一部分。
Chinese is not just a language used in the classroom; it can be a part of your life.
你说的每一句话，都是在告诉自己：“我可以说中文。
Every word you say is telling yourself: "I can speak Chinese.
”这个感觉很重要，它会让你更想说，也更不怕说。
"This feeling is very important. It will make you want to speak more and be less afraid to speak.
你也可以找一个小本子，写下你今天说了哪几句中文。
You can also find a small notebook and write down the Chinese sentences you said today.
写下来的句子可以变成你的“中文宝藏”。
The written sentences can become your "Chinese treasure".
过几天以后再看，你会觉得：“哇，我说了这么多中文！
After a few days, you’ll look back and think, “Wow, I spoke so much Chinese!
”你可以试试这个方法，坚持一周，坚持一个月，你一定会看到进步。
"You can try this method, stick to it for a week, stick to it for a month, and you will definitely see progress.
除了自己说，你还可以听别人说。
Besides speaking it yourself, you can also listen to what others say.
听得多，说得自然。
Listen more and speak more naturally.
你可以在上下班的时候听中文播客、听中文歌曲。
You can listen to Chinese podcasts and Chinese songs during your commute.
听一句，试着跟着唱或者跟着说。
Listen to a line and try to sing or speak along.
比如你听到“我爱你中国”，你就跟着说：“我爱你中国。
For example, if you hear “I love you China,” you can say: “I love you China.
”哪怕你不懂全部意思，也没关系，你在学，你在听，你在说。
"Even if you don't understand the full meaning, it doesn't matter. You are learning, you are listening, and you are speaking.
你也可以用中文去做一些小任务，比如用中文点餐、买东西、打电话。
You can also use Chinese to do small tasks, such as ordering food, buying things, and making phone calls in Chinese.
比如去奶茶店，你可以说：“我要一杯奶茶，不要冰，谢谢！
For example, if you go to a milk tea shop, you can say: "I want a cup of milk tea, no ice, thank you!
”你会发现，原来中文真的可以用起来。
"You will find that Chinese can really be used.
你说完，对方听懂了，那种开心的感觉，会让你更有动力。
When you finish speaking and the other person understands, that happy feeling will make you more motivated.
还有一个办法是拍小视频。
Another way is to take a short video.
你可以用手机拍自己说中文的视频，比如：“大家好，我是小王。
You can use your phone to record a video of yourself speaking Chinese, for example: "Hello everyone, I am Xiao Wang.
我喜欢学习中文。
I like learning Chinese.
今天是星期三，天气很好。
Today is Wednesday and the weather is very nice.
”你可以发给朋友，也可以自己留着。
You can send it to a friend or keep it for yourself.
看着自己的进步，是一件很有成就感的事。
Watching your own progress is a very fulfilling thing.
说中文，其实就是每天多一点点，练一点点，说一点点。
Speaking Chinese actually means learning a little more, practicing a little more, and speaking a little more every day.
你不需要会很多词，只要你愿意说，哪怕只是一句：“你好！
You don't need to know a lot of words, as long as you are willing to speak, even just one sentence: "Hello!
”这就是好的开始。
“That’s a good start.
从今天开始，从这一刻开始，说一句中文。
From today on, from this moment on, speak a sentence in Chinese.
说出来，世界就会听到你。
Speak out and the world will hear you.
你已经准备好了，我们一起说中文吧！
You are ready, let's speak Chinese together!
你一定可以做到，加油！
You can do it, come on!
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
开始说中文
Meaning: Start speaking Chinese
Explanation: This phrase encourages learners to begin speaking even if they feel unprepared. It emphasizes action over perfection, which is a key message in the podcast.
Example from the text: 怎么从零开始，说第一句中文吧！
我想 + 动词
Meaning: I want to + verb
Explanation: This is a very common and versatile sentence structure for expressing desires or intentions. It’s useful in daily conversation.
Example from the text: 我想喝水、我想去超市、我想学中文
不要怕说错
Meaning: Don’t be afraid of making mistakes
Explanation: Encouragement for learners to speak Chinese even if they make errors. Making mistakes is part of the learning process.
Example from the text: 不要怕说错，说错也没关系。
你喜欢 + 名词吗？
Meaning: Do you like + noun?
Explanation: This sentence pattern helps ask preferences. It's a basic question structure often used in conversations.
Example from the text: 你喜欢猫吗？你喜欢中国菜吗？你喜欢听音乐吗？
听 + 说
Meaning: Listen + Speak
Explanation: A recommended learning method where you listen to Chinese audio and repeat aloud. This helps improve pronunciation and fluency.
Example from the text: 你可以听一些中文对话，然后模仿说一遍。
说出来，就是开始
Meaning: Speaking out loud is the beginning
Explanation: The podcast repeatedly emphasizes that beginning to speak is more important than waiting until you feel "ready." Speaking marks real progress.
Example from the text: 说出来，就是开始！
All content in this podcast is copyrighted by Learn Chinese Through Podcast. Any form of copying, reproduction, redistribution, modification, or quotation without written permission is strictly prohibited.
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