🎙️ Podcast #32｜How to plan a non-boring weekend? – 如何制定一个不无聊的周末计划？| Chinese Listening Practice
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大家好，欢迎来到我们的中文小课堂。
Hello everyone, welcome to our Chinese classroom.
今天是周末，你好吗？
Today is the weekend, how are you?
你累了吗？
are you tired?
你想做什么？
what you up to?
很多人觉得，周末很快就过去了。
Many people feel that the weekend passes by very quickly.
早上睡觉，中午吃饭，晚上刷手机，一天就没有了。
Sleep in the morning, eat at noon, and browse the phone at night, and the day is gone.
两天过去，好像什么都没做。
Two days passed and it seemed like nothing had been done.
你有没有这样的感觉？
Do you ever feel this way?
其实，很多人周末很无聊，不是因为时间不够，而是没有计划。
In fact, many people are bored on weekends, not because they don’t have enough time, but because they have no plans.
如果我们有一个小小的计划，周末可以变得很好玩，也可以休息，也可以学习。
If we have a little plan, weekends can be fun, relaxing, and learning.
今天我们就来聊一聊：如何制定一个不无聊的周末计划？
Today we are going to talk about: How to make a weekend plan that is not boring?
别担心，我们会用简单的词、简单的句子，一起轻松地学中文，
Don't worry, we will use simple words and sentences to help you learn Chinese easily.
一起学会怎么安排一个快乐的周末。
Let’s learn how to plan a happy weekend together.
准备好了吗？
Are you ready?
我们开始吧！
Let’s get started!
很多人觉得周末无聊，是因为他们不知道自己想做什么。
Many people feel bored on weekends because they don’t know what they want to do.
早上起得很晚，不想出门，也不想学习。
I get up very late in the morning and don’t want to go out or study.
中午吃完饭，就开始看手机，看视频，看了一整天。
After lunch, I started looking at my phone and watching videos all day long.
晚上又很晚睡觉，第二天也一样。
I went to bed very late that night, and the same thing happened the next day.
最后，他们会说：“周末好快，我什么也没做。
Finally, they’ll say, “The weekend went by so fast and I didn’t do anything.
”其实，这是因为没有一个清楚的计划。
"Actually, this is because there is no clear plan.
没有计划，大脑就没有方向。
Without a plan, the mind has no direction.
你不知道要做什么，你的大脑也不告诉你应该做什么。
You don't know what to do, and your brain doesn't tell you what to do.
这样，你会一直拖，一直等，最后什么都没做。
In this way, you will keep procrastinating, keep waiting, and end up doing nothing.
科学家说，大脑喜欢有目标。
Scientists say the brain likes to have goals.
目标不需要很大，也可以是小目标，比如“我想读十分钟书”，“我想去公园走一走”。
The goal does not need to be big, it can also be a small goal, such as "I want to read a book for ten minutes" or "I want to take a walk in the park."
有目标，大脑就会更清楚，也更有动力。
With a goal, your brain will be clearer and more motivated.
如果你早上起床前，已经知道今天要做什么，你就不会一直刷手机。
If you know what you want to do before you get up in the morning, you won’t be constantly checking your phone.
你会开始动起来。
You'll start to move.
你会觉得今天有意思，不是浪费时间。
You will feel that today is interesting and not a waste of time.
我们可以先想一想，自己喜欢什么。
We can first think about what we like.
有的人喜欢运动，可以安排一个小时去跑步，或者做做拉伸运动。
Some people like to exercise and can arrange an hour to run or do stretching exercises.
有的人喜欢做饭，可以买菜做一个简单的午饭。
Some people like to cook and can buy groceries to make a simple lunch.
还有人喜欢画画、写字、看电影、听音乐，这些都可以写在你的周末计划里。
Some people like to draw, write, watch movies, and listen to music, all of which can be included in your weekend plans.
重要的是，你要知道你要做什么，你才不会无聊。
The important thing is that you know what you are going to do so that you won't be bored.
计划不需要很多内容。
A plan doesn't need to be extensive.
三件事就可以。
Three things will do.
比如：早上读书，中午做饭，晚上看一部中文电影。
For example: read in the morning, cook at noon, and watch a Chinese movie in the evening.
这样一天就很充实。
This way the day will be fulfilling.
你可以写在本子上，也可以写在手机上。
You can write it down in a notebook or on your phone.
写下来，你的大脑就会更认真地去做。
Write it down and your brain will be more focused on it.
有时候，我们觉得做计划很麻烦，其实是因为我们想得太复杂。
Sometimes, we find planning troublesome, but it’s actually because we think too complicatedly.
不要想做太多，也不要想做得完美。
Don't try to do too much, and don't try to do it perfectly.
做一点点就可以。
Just do a little bit.
比如你不想出门，那就在家做一点轻松的事情，比如听音乐、打扫房间、泡脚、写写日记。
For example, if you don’t want to go out, do something relaxing at home, such as listening to music, cleaning the room, soaking your feet, or writing in a diary.
这样也可以让你觉得，周末有意思，不是浪费的。
This will also make you feel that your weekend is interesting and not wasted.
很多人说，他们周末很忙，也很累，不想做计划。
Many people say they are too busy and tired to make plans over the weekend.
但其实，计划不是为了做更多事，而是让你做对的事。
But in fact, planning is not about doing more things, but about doing the right things.
你可以安排时间休息，也可以安排时间做喜欢的事。
You can arrange time to rest, or you can arrange time to do what you like.
这样，周末会更开心，也不会觉得时间过得太快。
This way, the weekend will be more enjoyable and time won’t seem to pass too quickly.
你也会更有能量开始新的星期。
You'll also have more energy to start the week.
我们可以用一个简单的方法来做周末计划，就是三个字：简单，多样，合适。
We can use a simple method to plan our weekends, which is just three words: simple, diverse, and appropriate.
第一个是“简单”。
The first one is "simple".
周末不是工作日，不需要安排太多。
Weekends are not weekdays, so there is no need to plan too much.
计划越简单，我们越容易开始。
The simpler the plan, the easier it is for us to get started.
比如，不要写“学习两个小时中文”，可以写“看十分钟中文视频”或者“写五个汉字”。
For example, instead of writing “learn Chinese for two hours,” you could write “watch a Chinese video for ten minutes” or “write five Chinese characters.”
这样，大脑觉得不难，我们就更愿意去做。
In this way, the brain does not find it difficult and we are more willing to do it.
小目标，容易完成，也会让我们开心。
Small goals, which are easy to accomplish, also make us happy.
第二个是“多样”。
The second is "diversity".
如果一天只做一件事，很容易觉得无聊。
It's easy to get bored if you only do one thing a day.
我们可以安排不同的事情，比如早上运动，下午看书，晚上听音乐。
We can arrange different things, such as exercising in the morning, reading in the afternoon, and listening to music in the evening.
活动可以是动的，也可以是静的。
Activities can be dynamic or static.
这样，大脑不会累，身体也不会累。
In this way, the brain will not be tired and the body will not be tired.
你可以先写出你喜欢的五个活动，然后每次选三样。
You can start by writing down five activities that you would like to do, and then choose three at a time.
这样每个周末都会不一样，也不会无聊。
This way every weekend will be different and never boring.
第三个是“合适”。
The third is “suitable”.
每个人喜欢的事情不一样。
Everyone likes different things.
有人喜欢安静，有人喜欢热闹。
Some people like quietness, some people like noise.
有人想休息，有人想学习。
Some people want to rest, some people want to study.
你的计划要合适你自己，不要看别人做什么。
Your plan should suit you, not what others do.
比如，有人喜欢去咖啡店学习，但你觉得家里更舒服，那你就可以在家里泡一杯茶，
For example, some people like to study in a coffee shop, but you feel more comfortable at home, then you can make a cup of tea at home.
在阳台上看书。
Reading on the balcony.
只要是你喜欢的，就是好计划。
As long as you like it, it's a good plan.
很多人觉得，做计划就是要完成很多事情。
Many people think that making plans means completing a lot of things.
但其实，最好的计划是让你开心，让你放松。
But in fact, the best plan is to make you happy and relax.
我们做计划，不是为了做更多，是为了做自己真正想做的。
We make plans not to do more, but to do what we really want to do.
你可以先问问自己：我想要一个怎样的周末？
You can start by asking yourself: What kind of weekend do I want?
我想多睡觉，还是想动一动？
Do I want to sleep more, or do I want to move around a bit?
我想一个人安静一下，还是想和朋友见面？
Do I want to be alone or meet up with friends?
听完自己的心，你就知道该怎么安排。
After listening to your heart, you will know how to arrange it.
如果你不知道从哪里开始，你可以用“早上-中午-晚上”这个方法来写。
If you don't know where to start, you can use the "morning-noon-evening" method.
比如，早上做早餐，读一点书；中午做一个新菜；晚上听一首中文歌，写一句话。
For example, make breakfast and read a little in the morning; make a new dish at noon; listen to a Chinese song and write a sentence in the evening.
这就是一个简单又有意思的周末。
This was a simple and fun weekend.
你也可以试试“3+1”方法，就是安排三件小事，加一个特别的活动，
You can also try the "3+1" method, which is to arrange three small things and add a special activity.
比如去一个没去过的地方，或者看一场电影。
For example, go to a place you have never been to, or watch a movie.
每周一个小不同，你的周末就会更有趣。
A little difference every week will make your weekends more interesting.
只要我们开始动笔写下一个小小的计划，我们的大脑就会更清楚，心情也会更好。
As soon as we start writing down a small plan, our minds will be clearer and our mood will be better.
你会发现，周末真的可以不无聊。
You will find that weekends really don’t have to be boring.
只要你愿意，它就可以变得精彩。
It can be wonderful if you let it.
我们现在可以试着做一个简单的周末计划。
We can now try to make a simple weekend plan.
我们可以把一天分成三部分：早上，下午，晚上。
We can divide the day into three parts: morning, afternoon, and evening.
早上的时间是一天中最清新的时候。
Morning time is the freshest time of the day.
你可以起床后喝一杯水，做一点简单的运动，比如走一走，拉拉身体，然后吃一份早餐。
You can drink a glass of water after getting up, do some simple exercise, such as walking and stretching, and then eat breakfast.
吃完早餐，可以读一点中文书，或者听一小段中文音频。
After breakfast, you can read some Chinese books or listen to a short Chinese audio clip.
十分钟就很好，不要太长。
Ten minutes is good, no longer.
这样你会觉得自己开始了一天，也学到了一点东西。
This way you’ll feel like you’ve started the day well and learned something.
下午的时候，很多人会觉得有点累，这时候我们可以做一些轻松的事情。
In the afternoon, many people will feel a little tired, so we can do something relaxing at this time.
比如去超市买菜，做一顿简单的午饭。
For example, go to the supermarket to buy groceries and make a simple lunch.
做饭的时候，也可以学几个中文食物的名字，比如米饭、鸡蛋、面条、西红柿。
When cooking, you can also learn a few Chinese food names, such as rice, eggs, noodles, and tomatoes.
你也可以看一个中文做菜的视频，边看边学。
You can also watch a Chinese cooking video and learn while watching.
吃完饭，可以休息一下，然后出去走一走。
After dinner, you can take a break and then go out for a walk.
走路的时候可以看看街上的人，树，花，也可以听一首中文歌。
While walking, you can look at the people, trees, and flowers on the street, or listen to a Chinese song.
这样你在放松的时候也能学中文。
This way you can learn Chinese while relaxing.
到了晚上，是一天的最后一段时间。
In the evening, it is the last part of the day.
你可以安排一个特别的活动，比如看一部简单的中文电影，或者看一个中文的动画片。
You can arrange a special activity, such as watching a simple Chinese movie or a Chinese cartoon.
如果你觉得太难，就开字幕，先听，再看。
If you find it too difficult, just turn on the subtitles and listen first, then watch.
看完后，可以写下一句话，比如“今天我看了一个电影，我觉得很好。
After watching the movie, you can write down a sentence, such as "I watched a movie today and I thought it was very good.
”或者“我今天学了三个新词。
” or “I learned three new words today.
”这样你就有一个完整的一天，有吃，有动，有学，也有休息。
"This way you have a complete day with eating, moving, learning, and resting.
你也可以每周换一个重点。
You can also change your focus each week.
有的周末以休息为主，多睡觉，做饭，泡脚。
Some weekends are mainly spent on rest, sleeping more, cooking, and soaking their feet.
有的周末以学习为主，多听听中文，看一点文章。
Some weekends are spent mainly on studying, listening to more Chinese and reading some articles.
有的周末以活动为主，可以去附近的公园，图书馆，咖啡店，换个环境。
Some weekends are centered around activities, where you can go to nearby parks, libraries, or coffee shops to change the environment.
你可以每个星期五晚上就想好第二天要做什么。
You can spend every Friday night figuring out what you're going to do the next day.
不要等到周六起床才开始想。
Don’t wait until you wake up on Saturday to start thinking about it.
计划写好了，早上醒来就知道该做什么，就不会浪费时间。
Once you have written your plan, you will know what to do when you wake up in the morning and won’t waste time.
最重要的是，你要做的事要简单，要让你开心。
The most important thing is that what you do should be simple and make you happy.
不要太累，也不要太无聊。
Don't be too tired, and don't be too bored.
三件小事加一点特别的安排，就可以让你的周末变得特别。
Three little things and a little something special can make your weekend special.
每次完成一个小目标，你会更有自信。
Each time you complete a small goal, you will gain more confidence.
时间过得很快，但如果你安排好了，你会觉得周末过得很慢，很充实。
Time flies by quickly, but if you plan well, you will feel that the weekend passes slowly and is very fulfilling.
慢慢地，你会发现，自己变得更有规律，也更快乐。
Slowly, you will find that you become more regular and happier.
周末不再是“我不知道做什么”，而是“我有一个自己的好计划”。
The weekend is no longer "I don't know what to do" but "I have a good plan of my own."
有很多人说：“我想学中文，但工作日太忙，没时间。
Many people say, “I want to learn Chinese, but I’m too busy on weekdays and don’t have time.
”其实，周末是一个很好的学习时间。
"Actually, weekends are a good time to study.
你不需要坐在桌子前学两个小时，你可以用轻松的方法学习，比如看中文电影，听中文歌，
You don't need to sit at a desk for two hours to learn. You can learn in a relaxing way, such as watching Chinese movies, listening to Chinese songs,
或者写一句话。
Or write a sentence.
这样学习不会让你觉得累，也不会觉得难。
Studying in this way will not make you feel tired or difficult.
学习变成了生活的一部分，而不是一个任务。
Learning becomes a part of life, not a task.
你可以早上起床后听一首中文歌。
You can listen to a Chinese song after getting up in the morning.
听的时候，不要急着学所有的词，只要跟着唱一句就好。
When listening, don't try to learn all the words, just sing along.
慢慢地，你会记住一些简单的词，比如“你好”、“谢谢”、“我爱你”。
Gradually, you will remember some simple words, such as "hello", "thank you", and "I love you".
这些词你每天都能用，很有意思。
These are interesting words that you can use every day.
听歌的时候，你也可以一边刷牙，一边做早餐，不需要坐下来。
While listening to music, you can also brush your teeth or make breakfast at the same time without having to sit down.
这样学习变得很自然，也不会浪费时间。
This way learning becomes natural and time is not wasted.
吃完午饭，你可以看一个短视频。
After lunch, you can watch a short video.
现在很多视频都有中文字幕，你可以先看一遍，再看一遍的时候停下来，
Now many videos have Chinese subtitles. You can watch it once and then stop when you watch it again.
读一句你喜欢的话。
Read a sentence you like.
比如视频里说“今天的天气很好”，你可以跟着说一遍。
For example, if the video says “The weather is very good today”, you can repeat it.
学一句话，比学很多生词更有用。
Learning one sentence is more useful than learning many new words.
你会发现，自己也能说中文了，虽然很简单，但你会有信心。
You will find that you can speak Chinese now. Although it is very simple, you will have confidence.
下午你也可以写一点东西，比如“今天我吃了米饭、鸡蛋、青菜”，或者“我去公园，
In the afternoon, you can also write something, such as "Today I ate rice, eggs, and vegetables", or "I went to the park,
看到很多人”。
Saw a lot of people.”
不要怕写错，重要的是你写出来了。
Don't be afraid of making mistakes; what matters is that you wrote it.
写的时候，大脑会更认真地记住词语。
When you write, your brain remembers the words more carefully.
你可以用手机记，也可以写在本子上。
You can take notes on your phone or write them down in a notebook.
一天写一句，一周就有七句。
If you write one sentence a day, you will have seven sentences in a week.
慢慢地，你会发现自己可以写一个小故事。
Slowly, you will find that you can write a short story.
如果你喜欢画画，也可以一边画一边写中文词。
If you like drawing, you can also write Chinese words while drawing.
比如画一只猫，旁边写“猫”；画一杯水，写“水”。
For example, if you draw a cat, write “cat” next to it; if you draw a glass of water, write “water” next to it.
这样学中文就像玩游戏一样，很有趣。
Learning Chinese in this way is like playing a game, which is very interesting.
如果你喜欢听别人说话，也可以听中文播客。
If you like listening to other people talk, you can also listen to Chinese podcasts.
听的时候不用全懂，只要听出几个你认识的词就好。
You don't have to understand everything when you listen, just make out a few words you know.
你也可以边听边画，边听边走路，这样不会觉得累。
You can also draw while listening, or walk while listening, so you won’t feel tired.
学习中文不一定要花很多时间，最重要的是每天都接触一点。
Learning Chinese does not necessarily take a lot of time. The most important thing is to get in touch with it a little bit every day.
周末的时间多，我们可以用它来做一些轻松的练习。
We have more time on weekends, so we can use it to do some light exercises.
这样，中文慢慢就变好了，而且不会有压力。
In this way, your Chinese will gradually improve without any pressure.
你会发现，学习不是一个任务，而是一种享受。
You will find that learning is not a task, but a pleasure.
周末是一个礼物，我们可以用它来让自己变得更好，也变得更快乐。
The weekend is a gift that we can use to make ourselves better and happier.
当你每个周末都有一个小计划，你会发现自己的生活越来越好。
When you have a small plan every weekend, you will find that your life is getting better and better.
以前你可能总是睡到很晚，现在你可以早起一点，做一件让你开心的事。
You may have always slept late before, but now you can get up a little earlier and do something that makes you happy.
以前你可能总是在手机上浪费时间，现在你可以读一本书，听一段中文，写一句话。
In the past, you may have always wasted time on your mobile phone, but now you can read a book, listen to a Chinese passage, or write a sentence.
你的时间变得更有意义，你的心情也会变得更轻松。
Your time becomes more meaningful and your mood becomes lighter.
虽然只有两天，但这两天可以给你新的能量。
Although it is only two days, these two days can give you new energy.
开始的时候，也许你觉得不容易。
At the beginning, you may find it difficult.
你可能忘记做计划，或者做了也没有完成。
You may forget to make plans, or fail to complete them.
没关系，这很正常。
It's okay, this is normal.
我们不是为了完美，而是为了进步。
We are not aiming for perfection, but for progress.
你可以从最简单的开始，比如每个周五晚上，花五分钟写下三件你想做的事情。
You can start with something as simple as taking five minutes every Friday night to write down three things you want to do.
不要写太多，只要三件小事，
Don't write too much, just three small things,
比如“看一个中文视频”、“去公园走一走”、“做一顿饭”。
For example, "watch a Chinese video", "go for a walk in the park", "cook a meal".
你可以写在纸上，也可以写在手机上，贴在冰箱上，提醒自己。
You can write it down on paper, on your phone, or stick it on your refrigerator to remind yourself.
有时候你也可以和朋友一起计划，比如一起去图书馆，一起学习中文，一起吃饭，
Sometimes you can also make plans with your friends, such as going to the library together, learning Chinese together, or having dinner together.
一起运动。
Exercise together.
和别人一起做事，会更有动力，也会更开心。
Working with others makes you more motivated and happier.
如果没有朋友在身边，也没关系，你可以和网上的朋友分享你的计划。
If you don't have any friends around, that's okay, you can share your plans with your friends online.
你也可以发一张照片，说“今天我做到了”。
You can also post a photo and say "I did it today."
每次完成一个目标，你就更有信心。
Every time you accomplish a goal, you gain more confidence.
慢慢地，做计划会变成你的习惯。
Slowly, planning will become your habit.
每个周末你都知道自己要做什么，也知道自己可以做什么。
Every weekend you know what you are going to do and what you can do.
你不再说“我很无聊”，你会说“我有事要做”。
Instead of saying “I’m bored,” you’ll say “I have something to do.”
你的生活有了方向，你的大脑也更清楚，你的心也更安静。
Your life has direction, your mind is clearer, and your heart is calmer.
你会越来越喜欢这样有安排的生活。
You will like this kind of organized life more and more.
最重要的是，计划要为你服务，不是让你觉得压力大。
Most importantly, the plan should work for you, not stress you out.
如果哪一天你不想做，也可以休息。
If you don’t feel like doing it one day, you can take a break.
计划是你的朋友，不是你的老板。
The plan is your friend, not your boss.
它帮助你变得更好，但不要求你完美。
It helps you become better, but it doesn't require you to be perfect.
只要你愿意开始，你就已经走在路上了。
As long as you are willing to start, you are already on the road.
现在，你可以试试这个星期的周末写下你的三个小计划，看看你能不能做到一两个。
Now, you can try writing down your three small resolutions this weekend and see if you can accomplish one or two of them.
也许你会发现，周末真的可以不无聊。
Maybe you will find that weekends really don’t have to be boring.
生活慢慢改变，从一个小小的决定开始。
Life changes slowly, starting with one small decision.
从现在开始，你的周末，会越来越精彩。
From now on, your weekends will become more and more exciting.
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
计划
Meaning: plan, to plan
Explanation: "计划" is a commonly used noun or verb that means to make a plan or arrangement. It helps you stay organized and avoid wasting time.
Example from the text: 如果我们有一个小小的计划，周末可以变得很好玩。
无聊
Meaning: boring, bored
Explanation: "无聊" is used to describe a feeling of boredom. It can refer to time spent doing nothing or having nothing interesting to do.
Example from the text: 很多人觉得周末无聊，是因为他们不知道自己想做什么。
目标
Meaning: goal, objective
Explanation: This word refers to something you aim to achieve. Setting small goals helps your brain stay motivated and focused.
Example from the text: 科学家说，大脑喜欢有目标。
充实
Meaning: fulfilling, enriched
Explanation: Used to describe a day or life that is full of meaningful or productive activities. It means you made good use of your time.
Example from the text: 这样一天就很充实。
适合
Meaning: suitable, appropriate
Explanation: This word helps express whether something matches your needs or preferences. It's important for making personal plans.
Example from the text: 你的计划要合适你自己，不要看别人做什么。
开始
Meaning: to start, to begin
Explanation: "开始" is a basic verb used in many situations to show when something begins. It's common in both spoken and written Chinese.
Example from the text: 我们开始吧！
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