🎙️ Podcast #36｜How to restart your learning journey? – 如何重新开始学习？ | Chinese Listening Practice
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大家好，我是小雨。
Hello everyone, I am Xiaoyu.
你今天好吗？
how are you today?
欢迎来到我们的中文学习频道。
Welcome to our Chinese learning channel.
今天，我们一起说一说一个很特别的话题——“怎么重新开始学习？
Today, let’s talk about a very special topic - "How to start learning again?
”很多人都会有这个问题。
"A lot of people have this problem.
以前，我们想学一门语言、一个技能，或者一个兴趣。
In the past, we wanted to learn a language, a skill, or a hobby.
但是学了一段时间，就不学了。
But after studying for a while, I stopped.
为什么？
Why?
有时候是因为太忙了，有时候是因为太累了，也有时候是因为觉得太难了。
Sometimes it’s because we are too busy, sometimes it’s because we are too tired, and sometimes it’s because we find it too difficult.
你有没有这样的经验？
Have you ever had such an experience?
一开始很有兴趣，每天学习，觉得自己很棒。
At the beginning, I was very interested, studied every day, and felt that I was great.
但是过了一段时间，你不想学了。
But after a while, you don't want to learn anymore.
一天不学，没关系。
It’s okay if you don’t study for a day.
两天不学，也没关系。
It’s okay if you don’t study for two days.
一个星期过去，你开始忘记以前学的东西。
After a week, you start to forget what you learned.
最后，你告诉自己：“算了吧，我不学了。
Finally, you tell yourself, “Forget it, I’m not going to learn anymore.
”其实，这很正常。
"Actually, this is normal.
每个人都会这样。
Everyone happens like this.
重要的不是你停下来了，而是你现在还想再开始。
What matters is not that you stopped, but that you want to start again now.
重新开始并不难。
Starting over isn't hard.
我们只要慢慢来，一步一步走。
We just need to take it slow and one step at a time.
不要害怕，不要觉得自己很差。
Don't be afraid, don't feel bad about yourself.
你不是从零开始，你已经有了一些基础。
You're not starting from scratch, you already have some foundation.
你只是休息了一下，现在要回来继续走下去。
You just took a break and now you have to get back and keep going.
在接下来的时间，我们会一起学习怎么重新开始。
In the coming time, we will learn together how to start over.
我们会告诉你：怎么找到你的动力？
We will tell you: How to find your motivation?
怎么每天学习一点点？
How to learn a little bit every day?
怎么让自己开心地学习？
How to make yourself study happily?
希望这个视频可以帮你重新出发，让你爱上学习。
I hope this video can help you start again and make you fall in love with learning.
准备好了吗？
Are you ready?
我们开始吧！
Let’s get started!
很多人说：“我想学，但是我没有时间。
Many people say, “I want to learn, but I don’t have the time.
”还有人说：“我太累了，学不下去。
"Others said: "I'm too tired to continue studying.
”这些话我都听过，也说过。
I have heard and said all these things.
我们不是不想学，我们只是遇到了困难。
It’s not that we don’t want to learn, we just encounter difficulties.
那现在我们要做一件事：想一想，为什么我们以前不学了？
Now we have to do one thing: think about why we didn’t learn it before?
不是生气，不是后悔，是看看真正的原因。
It’s not about being angry, it’s not about regret, it’s about looking at the real reason.
你可以拿一张纸，写下来：我为什么停止学习？
You can take a piece of paper and write down: Why did I stop learning?
是不是因为我太忙？
Is it because I'm too busy?
是不是因为我觉得太难了？
Is it because I think it’s too difficult?
是不是我没有看到进步？
Is it that I don’t see progress?
当你把这些原因写下来，你会更明白自己。
When you write these reasons down, you will understand yourself better.
比如你发现自己总是因为太累，那以后你可以换一个时间学习，比如早上十分钟，
For example, if you find yourself always too tired, you can change the time to study, such as ten minutes in the morning.
或者晚上睡觉前五分钟。
Or five minutes before bed at night.
如果你觉得太难了，那我们可以换简单的内容开始，不要学太多，学一点就好。
If you think it is too difficult, we can start with simpler content. Don’t learn too much, just learn a little.
还有一个原因，是我们给自己太大的压力。
Another reason is that we put too much pressure on ourselves.
我们常常说：“我要每天学两个小时。
We often say, “I’m going to study two hours a day.
”听起来很棒，但做不到的时候，我们就开始难过，开始放弃。
"It sounds great, but when we can't do it, we start to feel sad and give up.
其实，我们可以问自己：我能不能先学五分钟？
In fact, we can ask ourselves: Can I learn for five minutes first?
学完五分钟，我可以停下来，也可以继续。
After five minutes of study, I can stop or continue.
这不是骗自己，这是一个新的方法，叫“小步走”。
This is not deceiving yourself, this is a new method called "taking small steps".
小步走，不累，还能坚持。
Take small steps, you won’t feel tired and you can persist.
如果你发现以前的学习方法不适合你，那很好。
If you find that your previous learning methods are not working for you, that’s great.
现在就是一个机会，去找一个新的方法。
Now is an opportunity to find a new approach.
学习不是一次考验，是一件可以慢慢做的事。
Learning is not a test, it is something that can be done slowly.
你可以试着用手机听中文歌，看中文小视频，或者找一个学习伙伴一起说中文。
You can try listening to Chinese songs on your phone, watching Chinese videos, or finding a study partner to speak Chinese with.
你会发现，其实重新开始并没有那么难。
You will find that starting over is not that difficult.
有一个小练习：今天晚上，你可以写一个小句子：“我以前为什么停下来了？
Here’s a little exercise: Tonight, you could write a short sentence: “Why did I stop before?
我现在想怎么开始？
How do I start now?
”写得很简单就可以，比如：“我太忙了，但是现在我想每天学五分钟。
” It can be written simply, such as: “I’m too busy, but now I want to learn for five minutes every day.
”这句话，是给你自己看的，也是给你力量的。
"This sentence is for you to see and also to give you strength.
我们每个人都会失败，但是失败不是结束。
We all fail, but failure is not the end.
失败是学习的一部分。
Failure is part of learning.
如果你现在准备好了，那我们一起继续往前走，好吗？
If you're ready now, let's move on together, okay?
一步一步，不着急，你一定可以的。
Take it one step at a time, don't rush, you can do it.
现在我们知道了为什么以前没学下去，也准备好了再开始。
Now we know why we didn’t continue learning before, and we are ready to start again.
那我们怎么开始呢？
So how do we get started?
我们不要做太大的计划，不要说：“我要在一个月学完一本书。
We shouldn’t make big plans, like “I’m going to finish studying a book in a month.
”这样的目标听起来很厉害，但很容易放弃。
"Such a goal sounds impressive, but it's easy to give up.
我们要学会设定小目标，一个很小很小的目标，比如：今天学一个新单词，
We need to learn to set small goals, a very small goal, such as: learn a new word today,
或者看一个中文句子。
Or look at a Chinese sentence.
比如你喜欢吃水果，那你今天可以学一个水果的名字，比如“苹果”。
For example, if you like eating fruits, you can learn the name of a fruit today, such as "apple".
你可以说：“我喜欢吃苹果。
You could say, "I like apples.
”明天你可以学一个颜色，比如“红色”。
"Tomorrow you can learn a color, such as "red".
你可以说：“苹果是红色的。
You could say, "Apples are red.
”这样学得不多，但你记得很清楚。
“You don’t learn much this way, but you remember it clearly.
每天三分钟、五分钟，也可以慢慢进步。
Even if you spend three or five minutes a day, you can gradually make progress.
我们也可以用“学习卡”来帮自己。
We can also use "learning cards" to help ourselves.
拿一张小纸，写上今天学的内容，比如一个新词，一个句子。
Take a small piece of paper and write down what you learned today, such as a new word or a sentence.
贴在你的桌子上、墙上、镜子上。
Stick it on your desk, wall, or mirror.
每天早上刷牙的时候看一眼，吃饭的时候看一眼，这样你会记得更久。
Take a look at it every morning when you brush your teeth and once when you eat, so you will remember it longer.
你还可以设定一个“我可以做到”的时间，比如每天晚上八点到八点五分，只学五分钟。
You can also set an “I can do it” time, such as studying for just five minutes from 8:00 to 8:05 every night.
学完就给自己一个小奖励，比如听一首喜欢的歌，吃一个小甜点，
Give yourself a small reward after learning, such as listening to a favorite song or eating a small dessert.
或者在本子上画一个笑脸。
Or draw a smiley face in your notebook.
这些小奖励会让你觉得：哇，我真的在学习，我做到了！
These little rewards make you feel like: Wow, I’m actually learning, I did it!
有些人会说：“我只学了五分钟，有用吗？
Some people would say, “I only studied for five minutes, was it useful?
”当然有用。
"Of course it works.
就像走路一样，一步一步，才可以走得远。
Just like walking, you can go far only by taking one step at a time.
你今天学五分钟，明天也学五分钟，一个星期以后你就学了三十五分钟，
If you study for five minutes today and five minutes tomorrow, you will have studied for thirty-five minutes in a week.
一个月以后你就学了两个多小时。
After a month you only studied for more than two hours.
是不是很厉害？
Isn’t it amazing?
重要的是每天都做一点，不停下来。
The important thing is to do a little bit every day without stopping.
就像种花，你每天给水，它就慢慢长大。
Just like planting flowers, you water them every day and they grow slowly.
如果你三天才给一次水，花就会死了。
If you only water it once every three days, the flower will die.
学习也是一样。
The same goes for learning.
小目标可以帮你每天都给自己一点点“学习的水”，慢慢地，你就会看到成果，
Small goals can help you give yourself a little bit of "learning water" every day, and slowly, you will see the results.
你会越来越有信心。
You will become more and more confident.
所以，不要怕目标太小，小也可以成功。
So, don’t be afraid of setting small goals; you can be successful even if they are small.
小目标让你每天都能说：“我做到了。
Small goals allow you to say every day, “I did it.
”这样的感觉很好，对不对？
"It feels good, right?
我们继续加油！
Let’s keep going!
当你每天学一点点，你会觉得：“我可以学下去。
When you learn a little bit every day, you will feel: "I can keep learning.
”这种感觉非常重要。
“This feeling is very important.
我们的大脑喜欢开心的事情。
Our brains love happy things.
如果你学习以后觉得很难，很累，你的大脑会说：“我不喜欢学习。
If you find studying difficult and tiring, your brain will say, “I don’t like studying.
”那你下次就不想学了。
"Then you won't want to learn next time.
但是，如果你学习以后觉得轻松，有成就感，你的大脑会说：“我喜欢这个。
But if you feel relaxed and accomplished after learning, your brain will say, “I like this.
”这样你就会一直想学。
” That way you’ll always want to learn.
所以我们要给自己“好感觉”。
So we have to give ourselves a “good feeling”.
比如你学完一个词，可以给自己鼓掌，说：“我真棒！
For example, after you learn a word, you can applaud yourself and say, "I am awesome!
”你也可以在纸上画一个星星，写：“今天学习OK！
"You can also draw a star on the paper and write: "Study OK today!
”每天都给自己一个小小的奖励，告诉自己：“我在前进。
"Give yourself a small reward every day and tell yourself: "I am moving forward.
”这些小事虽然看起来简单，但是对学习非常有帮助。
"Although these little things may seem simple, they are very helpful for learning.
有一个办法很有用，那就是记录你的学习。
One very useful method is to record your learning.
你可以准备一个小本子，写下每天学了什么，学了几个词，听了几分钟中文歌，
You can prepare a small notebook and write down what you learned every day, how many words you learned, and how many minutes you listened to Chinese songs.
看了几个句子。
Read a few sentences.
每一天写一点，一个星期以后，你可以看到很多内容。
Write a little bit every day, and after a week, you will see a lot of content.
你会很惊讶：“哇，我真的学了这么多！
You’ll be surprised: “Wow, I really learned so much!
”这种感觉就是“我做到了”，是最好的动力。
"That feeling of 'I did it' is the best motivation.
你也可以试着分享自己的学习，比如在网上写一条学习日记，或者发一张学习照片。
You can also try to share your learning, such as writing a learning diary online or posting a study photo.
不用太多内容，只要一句话：“我今天学了‘谢谢’和‘不客气’。
It doesn’t need to be too long, just one sentence: “I learned ‘thank you’ and ‘you’re welcome’ today.
”这样做，不只是让别人看到你在学，更重要的是让你自己知道：我正在进步。
Doing this not only lets others see that you are learning, but more importantly, it lets you know: I am making progress.
还有一个小方法，就是复习你已经学过的东西。
Another little trick is to review what you have learned.
不要只学新的内容。
Don't just learn new things.
你可以每天学一个新词，再看两个老词。
You can learn a new word every day and look at two old words.
比如今天学“吃饭”，明天学“喝水”，后天复习“吃饭”和“喝水”。
For example, learn "eat" today, learn "drink water" tomorrow, and review "eat" and "drink water" the day after tomorrow.
这样，知识就像种子一样，慢慢长大，不会忘记。
In this way, knowledge grows slowly like a seed and will not be forgotten.
学习不是比赛，不需要比别人快。
Learning is not a competition, you don’t need to be faster than others.
我们只需要每天比昨天好一点点。
We just need to be a little better every day than we were yesterday.
就像爬山，一步一步，慢慢走，也可以到山顶。
Just like climbing a mountain, if you take one step at a time and walk slowly, you can reach the top.
你现在已经在路上了，不要停下来。
You are on your way now, don't stop.
你已经开始改变了，你要相信自己可以做到。
You have already started to change, you have to believe that you can do it.
每次学习完以后，问自己一句话：“我今天学到了什么？
After each study session, ask yourself: "What did I learn today?
”不管答案是一个词，一个句子，还是一个好心情，都是收获。
"Whether the answer is a word, a sentence, or a good mood, it is a gain.
每天进步一点点，一年以后，你会成为一个新的自己。
Make a little progress every day, and after a year, you will become a new person.
继续加油，我们一起努力！
Keep it up, let’s work hard together!
有时候我们想学习，可是坐下来就想玩手机，看视频，不想动。
Sometimes we want to study, but when we sit down we just want to play with our phones, watch videos, and don’t want to move.
不是我们不想学，是因为我们的学习环境不对。
It’s not that we don’t want to learn, it’s because our learning environment is not right.
环境对我们很重要。
The environment is important to us.
如果你坐在床上，旁边有手机、有吃的、有电视，你的脑子就很难集中。
If you sit on your bed with your phone, food, and TV next to you, it's hard to concentrate.
你会说：“我先看一下视频，再开始学习。
You say, “Let me watch the video first, and then I’ll start studying.
”然后，一小时就过去了。
"Then, an hour passed.
所以，我们可以试着换一个地方学习。
So, we can try to study in a different place.
比如找一个安静的桌子，只放一本书和一支笔，手机关静音。
For example, find a quiet table, put only a book and a pen, and turn off the silent mode on your phone.
你也可以在手机上设置一个小闹钟，比如五分钟，告诉自己：“这五分钟我只学习。
You can also set a small alarm on your phone for, say, five minutes, and tell yourself: “I will only study for these five minutes.
”这样，大脑知道，现在是学习时间，不是玩的时候。
"This way, the brain knows that now is the time to study, not to play.
你还可以准备一个“学习角落”。
You can also prepare a "study corner".
在你的家里找一个小地方，放一个小灯，一张椅子，一张桌子，每次学习就在那个地方。
Find a small place in your home, put a small lamp, a chair, and a table, and study there every time.
这样，每次你走到那个地方，你的脑子就会开始准备学习。
That way, every time you walk into that place, your brain will start preparing to learn.
你不需要告诉自己太多，只要坐下来，就能开始。
You don't need to tell yourself too much, just sit down and start.
有的人喜欢听音乐学习，有的人不喜欢。
Some people like to listen to music while studying, while others don’t.
你可以试一试，放一些轻音乐，比如钢琴、小提琴，没有歌词的音乐。
You can try playing some light music, such as piano, violin, or music without lyrics.
这样可以让你觉得轻松，不会分心。
This will help you feel relaxed and not distracted.
也可以准备一杯热茶或水，让自己觉得舒服。
You can also prepare a cup of hot tea or water to make yourself feel comfortable.
有时候，一个温暖的环境可以让我们多学习十分钟。
Sometimes, a warm environment can help us study for ten more minutes.
如果你一个人学习觉得很无聊，也可以找一个朋友一起学习。
If you find studying alone boring, you can also find a friend to study with.
你们可以每天说一句中文，比如“你吃了吗？
You can say a sentence in Chinese every day, such as "Have you eaten?
”“我今天学了一个新词。
"I learned a new word today.
”不需要说得很长，只要每天说一点点。
"You don't need to talk about it at length, just say a little bit every day.
也可以加入一个学习小组，每天和大家打卡，说一说今天学了什么。
You can also join a study group, check in with everyone every day, and talk about what you learned that day.
别人学习，你也会想学。
When others learn, you will also want to learn.
你也可以用手机的“番茄钟”App，设置25分钟学习，5分钟休息。
You can also use the "Pomodoro Timer" app on your phone and set it to 25 minutes of study and 5 minutes of rest.
学习的时候不要看手机，不要聊天，只做一件事。
When studying, don’t look at your phone or chat, just do one thing.
休息的时候可以喝水，走一走，然后再开始下一个25分钟。
During the break, you can drink water, walk around, and then start the next 25 minutes.
这样，你的时间会更有效。
This way, your time will be more effective.
改变环境不一定要花很多钱，只要动一动手，换一下东西，就可以有新的感觉。
Changing your environment doesn't necessarily have to cost a lot of money. Just put in some effort and change some things and you can have a new feeling.
比如把书放在桌子上，而不是放在包里；把笔记本打开放好，而不是放在抽屉里。
For example, put your book on the table instead of in your bag; open your notebook instead of putting it in a drawer.
这样你就更容易开始学习。
This will make it easier for you to start learning.
一个好的环境，就像一个朋友，它会每天对你说：“来吧，我们一起学习。
A good environment is like a friend, it will say to you every day: "Come on, let's study together.
”你不需要每天很努力，只要每天愿意开始，你就已经很棒了。
"You don't have to work hard every day, as long as you are willing to start every day, you are already great.
我们每天都很忙，有时候一整天过去了，还没学习。
We are very busy every day, and sometimes the whole day goes by without us studying.
这时候，我们可以用一个很简单的问题帮自己找回学习的机会。
At this time, we can use a very simple question to help ourselves regain the opportunity to learn.
这个问题就是：“我今天学了什么？
The question is: “What did I learn today?
”这句话听起来很小，但是它有很大的力量。
” This sentence sounds small, but it has great power.
每天晚上睡觉前，或者吃饭后，你可以问自己：“我今天学了吗？
Every night before going to bed or after dinner, you can ask yourself: "Did I learn today?
”如果答案是“没有”，也没关系。
If the answer is “no,” that’s okay too.
你可以花三分钟学一个词，读一句话，看一个短视频。
You can spend three minutes learning a word, reading a sentence, or watching a short video.
这样你就可以对自己说：“我今天学了一点。
That way you can say to yourself, “I learned a little bit today.
”不要小看这一点点，它会慢慢变成你的习惯。
"Don't underestimate this little bit, it will slowly become your habit.
比如你今天很忙，但是在路上听了两分钟中文歌，你就可以说：“我听到了‘你好’，
For example, if you are very busy today, but you heard a two-minute Chinese song on the way, you can say: "I heard 'Hello',
‘谢谢’，‘再见’。
‘Thank you’, ‘Goodbye’.
”这些词你以前可能学过，但是今天又听到了，你就复习了一次。
You may have learned these words before, but when you hear them again today, you review them.
大脑会记得这些小学习的时刻，它会帮助你明天更想学习。
Your brain will remember these little learning moments, and it will help you want to learn more tomorrow.
如果你每天都问这个问题，你的大脑就会开始注意：“今天学了什么？
If you ask this question every day, your brain will start to notice: “What did you learn today?
”慢慢地，你会变得更有意识，会主动去学一点点。
"Slowly, you will become more aware and take the initiative to learn a little bit.
比如看到一个中文字，不懂，你就想查一下；听到别人说中文，你就想听清楚。
For example, when you see a Chinese character and don’t understand it, you want to look it up; when you hear someone speaking Chinese, you want to listen carefully.
这种感觉很好，是一种成长。
It feels good, it's a kind of growth.
你也可以准备一个“学习本”，每天晚上写一句话：“今天我学了……”不用写很多，
You can also prepare a "learning book" and write a sentence every night: "Today I learned..." You don't need to write a lot,
只写一个词、一个句子，比如“我学了‘我喜欢喝水’。
Just write one word or one sentence, such as "I learned 'I like to drink water'.
”写的时候，你会很开心，因为你真的做到了。
"When you write, you feel happy because you really did it.
一本本子，一个月以后，你会看到很多页，很多句子，那是你自己的努力。
In a notebook, after a month, you will see many pages and many sentences. That is the result of your own efforts.
如果你有孩子，或者有朋友一起学，你们也可以每天互相问：“你今天学了什么？
If you have children or friends who are learning together, you can also ask each other every day: "What did you learn today?
”这个问题不会给人压力，只是一个温柔的提醒。
"This question will not put pressure on people, but just a gentle reminder.
不是要完美，只是要记得：我们还在学习，还在进步。
It’s not about being perfect, but just remember: we are still learning and improving.
很多人说：“我太忙了，没有时间学习。
Many people say, “I’m too busy and don’t have time to study.
”但其实我们每天都有很多小时间。
"But we actually have a lot of small moments every day.
等车的时候，刷牙的时候，吃饭的时候，都可以学一点点。
You can learn a little bit while waiting for the bus, brushing your teeth, or eating.
只要你有“今天学了吗”的这个问题在心里，你就会找到机会。
As long as you keep the question "Have you learned today?" in your mind, you will find opportunities.
学习不是一件大的事，而是一件每天可以做的小事。
Learning is not a big thing, but a small thing that can be done every day.
就像种树，不是一口气种出一棵大树，而是每天给它一点水，一点阳光。
Just like planting a tree, you don’t grow a big tree in one breath, but give it a little water and a little sunshine every day.
你也一样，每天问问自己：“我今天学了什么？
You too, ask yourself every day: “What did I learn today?
”这棵“学习树”就会慢慢长大，越来越高。
"This "learning tree" will slowly grow taller and taller.
你会发现，原来自己可以走得很远，很远。
You will find that you can go very far.
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
重新开始
Meaning: to restart; to start again
Explanation: This phrase is used when you stop doing something for a while and then decide to start it again, such as restarting your studies or a hobby.
Example from the text: 今天，我们一起说一说一个很特别的话题——“怎么重新开始学习？”
小步走
Meaning: small steps
Explanation: This means doing something little by little, without rushing, so that it becomes easier to continue over time.
Example from the text: 这不是骗自己，这是一个新的方法，叫“小步走”。
小目标
Meaning: small goal
Explanation: A small and easy-to-reach target that helps you feel progress without stress.
Example from the text: 我们要学会设定小目标，一个很小很小的目标，比如：今天学一个新单词。
学习环境
Meaning: learning environment
Explanation: The place and atmosphere where you study; a quiet, organized environment makes learning easier.
Example from the text: 不是我们不想学，是因为我们的学习环境不对。
我今天学了什么？
Meaning: What did I learn today?
Explanation: A self-question used daily to reflect on learning progress and build a habit of studying.
Example from the text: 每天晚上睡觉前，或者吃饭后，你可以问自己：“我今天学了吗？”
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