🎙️ Podcast #40｜Why do weekends fly by? – 为什么周末一转眼就过去了？ Chinese Listening Practice
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大家好，欢迎来到今天的视频。
Hello everyone and welcome to today's video.
你有没有这样的感觉？
Do you ever feel this way?
周一到周五，好像很慢，但是周末一下子就过去了。
Monday to Friday seems slow, but the weekend goes by in a flash.
今天是星期六，明天就是星期天，然后很快又是星期一。
Today is Saturday, tomorrow is Sunday, and soon it will be Monday again.
为什么周末总是这么快？
Why do weekends always go by so fast?
我们没有去上班，也没有去上学，可是时间还是不够用。
We didn't go to work or school, but there was still not enough time.
很多人说：“我刚刚开始休息，周末就结束了！
A lot of people say, “I just started my break and the weekend is over!
”这是真的吗？
"Is this true?
我们今天一起来说说这个问题。
Let’s talk about this issue together today.
我们会用简单的汉语，让你听懂，也可以学到一些新的词语。
We will use simple Chinese so that you can understand and learn some new words.
准备好了吗？
Are you ready?
那我们开始吧！
Let’s get started!
很多人觉得，周末很短，是因为我们“感觉”时间过得很快。
Many people feel that weekends are short because we "feel" that time passes quickly.
其实，时间没有变，还是一样的。
In fact, time has not changed, it is still the same.
但是我们的大脑有时候会“看错”时间。
But our brains sometimes "misread" time.
比如星期一到星期五，我们每天都做很多事：起床、上班、上学、吃饭、写作业、开会。
For example, from Monday to Friday, we do a lot of things every day: get up, go to work, go to school, eat, do homework, and attend meetings.
我们的生活有时间表。
Our lives have a timetable.
大脑知道早上做什么，下午做什么，晚上做什么。
The brain knows what to do in the morning, what to do in the afternoon, and what to do in the evening.
这样，大脑会记住很多事情，感觉时间过得慢。
In this way, the brain will remember a lot of things and time will seem to pass slowly.
到了周末，我们不用上班，不用上学，也没有很多计划。
On the weekends, we don’t have to work or go to school, and we don’t have many plans.
我们可以晚一点起床，可以看电视、玩手机、吃好吃的东西。
We can get up later, watch TV, play with our phones, and eat delicious food.
这些事情很好玩，但没有时间表。
These things are fun, but there is no timeline.
大脑没有很多新的信息，它不需要记太多东西。
The brain doesn't have a lot of new information, it doesn't need to remember much.
所以大脑觉得，时间好像很快就过去了。
So the brain feels that time seems to pass quickly.
还有一个原因是，我们在周末的时候，心情很好。
Another reason is that we are in a good mood during the weekends.
我们不紧张，也不生气。
We are not nervous or angry.
我们高兴、轻松，也可能很开心。
We are happy, relaxed, and possibly joyful.
这个时候，大脑里的“快乐物质”变多了。
At this time, there are more "happy substances" in the brain.
它叫多巴胺。
It's called dopamine.
多巴胺让我们觉得舒服，但是它也让我们“忘记”时间。
Dopamine makes us feel good, but it also makes us "forget" time.
所以我们觉得时间飞快地过去。
So we feel that time passes quickly.
比如你在家看一部电影，从下午两点看到四点。
For example, you watch a movie at home from two to four in the afternoon.
你觉得好快，因为你在笑、在哭、在想故事。
It feels so fast because you are laughing, crying, and thinking about stories.
两小时一下子过去了。
Two hours passed in a flash.
但是如果你在上课，听老师说很多很多话，你可能只过了十分钟，就觉得：“啊，
But if you are in class and the teacher is talking a lot, you might think, “Ah,
怎么还没下课？
Why hasn’t the get out of class ended yet?
”这就是感觉的问题。
“It’s a matter of feeling.
有时候，我们周末还做很多自己喜欢的事情，比如买东西、看朋友、吃好吃的、出去玩。
Sometimes, we do a lot of things we like on weekends, such as shopping, visiting friends, eating delicious food, and going out.
我们想做很多很多事，可是一天只有24小时。
We want to do so many things, but there are only 24 hours in a day.
我们做不完，就会觉得时间不够用。
If we can’t finish something, we will feel that there is not enough time.
我们还会觉得：“我还没休息好，怎么又要上班了？
We may also think: "I haven't rested enough, why do I have to go to work again?
”这种时候，我们更觉得周末很短。
"At times like this, we feel that the weekend is even shorter.
我们的感觉，有时候不是时间的问题，是我们做什么、怎么想的问题。
Sometimes our feelings are not a matter of time, but a matter of what we do and how we think.
如果我们没有好好安排时间，一天就过去了。
If we don’t manage our time well, the day will go by.
很多人睡到中午，然后玩手机玩很久，下午再出去一下，晚上就觉得：“啊，周末快没了！
Many people sleep until noon, then play on their phones for a long time, go out for a while in the afternoon, and then feel in the evening: "Ah, the weekend is almost over!
”所以，怎么用时间，也会影响我们的感觉。
"So, how we use our time will also affect how we feel.
有一个很有意思的现象，很多人在工作日的时候会一直看时间。
There is a very interesting phenomenon that many people keep looking at the time during weekdays.
上班的时候，他们看手机，看钟表，想：“几点了？
At work, they check their phones, the clock, and wonder, “What time is it?
”“还有多久可以下班？
"How long will it take before I can get off work?
”每天都这样，所以他们觉得时间很慢。
“It’s like this every day, so they feel time is passing slowly.
但是周末不一样，我们不看时间，我们只想着玩、吃饭、休息。
But it’s different on weekends, we don’t look at the time, we just think about playing, eating and resting.
因为不看时间，所以不知道时间怎么过去的，就觉得过得很快。
Because I don’t look at the time, I don’t know how time passes, so it seems to pass very quickly.
工作日我们有很多任务，做完这个要做那个。
We have a lot of tasks on weekdays, and we have to do that after finishing this.
我们的大脑一直在想事情。
Our brains are constantly thinking about things.
我们会觉得一天很长，好像有很多内容。
We may feel that the day is very long and seems to have a lot of things to cover.
比如星期三，你可能早上开了一个会，中午和同事吃饭，下午做了一个报告，
For example, on Wednesday, you might have a meeting in the morning, have lunch with colleagues at noon, and make a report in the afternoon.
晚上写了邮件。
I wrote an email in the evening.
你的大脑记住了这些事，所以你觉得这一天很“满”，也很“长”。
Your brain remembers these things, so you feel that the day is very "full" and "long".
可是周末呢？
But what about the weekend?
如果你睡到十点，吃个早饭，再看看手机，然后中午了。
If you sleep until ten, have breakfast, and then check your phone, it's noon.
吃完饭你去超市买东西，再看看电视，就晚上了。
After dinner, you go to the supermarket to buy things, watch TV, and then it’s evening.
一天过去了，可是你不记得很多事，大脑觉得“今天没有很多内容”，
A day has passed, but you don’t remember many things. Your brain thinks “there is not much content today”.
所以就觉得“今天很快就过去了”。
So I feel like "today passed quickly".
有的人很期待周末，他们觉得周末应该很快乐。
Some people look forward to the weekend and they think it should be a happy time.
他们会想：“我周末要去吃火锅、看电影、和朋友一起玩，还要做运动。
They think, “I’m going to eat hot pot, watch a movie, hang out with friends, and do some exercise on the weekend.
”他们给自己很多期待。
“They have a lot of expectations for themselves.
可是时间不够，很多事做不了，他们就会有一点失望。
But if there is not enough time and many things cannot be done, they will feel a little disappointed.
失望以后，他们的大脑觉得“周末不开心”，“周末太短”。
After being disappointed, their brains think that “the weekend was unhappy” and “the weekend was too short”.
这就是“周末效应”。
This is the "weekend effect."
有一些科学家研究这个问题。
Some scientists are studying this issue.
他们说，其实不是时间变少了，是我们的大脑在“骗”我们。
They say that it’s not that there is less time, but that our brains are “cheating” us.
我们的大脑用自己的方法来记时间，不是看钟表，而是看“我们做了什么”。
Our brains have their own way of keeping track of time, not by looking at a clock, but by looking at "what we do."
如果我们做得多，记得多，就觉得时间长。
If we do more and remember more, time will seem long.
如果我们只是放松、没有计划，记得少，就觉得时间短。
If we just relax, have no plans, and remember little, time will feel short.
所以，如果你想让周末“变长”，你可以试一试做一点小计划。
So, if you want to make your weekends "longer," you can try a little planning.
你不用做很多事，也不用太累。
You don't have to do a lot, and you don't have to be too tired.
你可以早上去散步，中午看一本书，下午和朋友喝茶，晚上写一写日记。
You can take a walk in the morning, read a book at noon, have tea with friends in the afternoon, and write in a diary in the evening.
这样你的大脑会记住你做的事，就觉得一天很“丰富”，时间也不会觉得那么短了。
This way your brain will remember what you did, and you will feel that the day was very "rich" and time will not feel so short.
安排得好，周末就可以过得慢一点、开心一点。
If you plan well, you can spend your weekends slower and happier.
有些人问：“我只是想休息，不想有计划，也不想做很多事。
Some people ask, “I just want to rest and not have plans or a lot of work.
这样不对吗？
Isn't this right?
”其实没有对错，只是不同的生活方式。
“There’s no right or wrong, just different ways of living.
放松当然重要，我们工作很忙，学习很累，周末当然要好好休息。
Relaxation is of course important. We are very busy at work and very tired from studying, so of course we need to have a good rest on weekends.
但是，如果你想让时间变“慢”一点，你可以试试一种简单的方法，
However, if you want to slow down time a little, you can try a simple method.
就是“有意识地生活”。
It means "living consciously".
什么是“有意识地生活”？
What is "living consciously"?
就是你做每一件事的时候，你知道你在做什么，你不只是随便玩手机、随便看电视，
It means that when you do everything, you know what you are doing, and you are not just playing with your phone or watching TV casually.
而是认真地吃饭、走路、看书。
Instead, I eat, walk and read seriously.
比如你吃早餐的时候，不看手机，只是慢慢吃，听听音乐，看看窗外的天气。
For example, when you are having breakfast, you don’t look at your phone, but just eat slowly, listen to music, and look at the weather outside the window.
这样你的大脑会“记得”这个早上，你的时间就会变“长”。
This way your brain will "remember" this morning and your time will become "longer".
还有一个好方法，就是写日记。
Another good way is to keep a diary.
每天晚上花十分钟写下你今天做了什么，你高兴吗，有什么好吃的，有没有见朋友。
Spend ten minutes every night writing down what you did today, whether you were happy, what delicious food you ate, and whether you met any friends.
这样你回头看的时候，会觉得：“哦，今天其实我做了不少事情。
That way you can look back and be like, “Oh, I actually got a lot done today.
”你的大脑也会慢慢习惯去记时间，不会觉得“空空的”。
Your brain will gradually get used to keeping track of time, and you won’t feel “empty” anymore.
你还可以用拍照的方法来记录。
You can also take photos to record it.
比如你去咖啡店，去公园，去图书馆，你可以拍一张照片。
For example, if you go to a coffee shop, a park, or a library, you can take a photo.
不是为了发朋友圈，而是为了让自己记得这一天。
It’s not for posting on WeChat Moments, but to remind myself of this day.
等到周日晚上，你看看这些照片，你会觉得：“这个周末我没有浪费时间。
On Sunday night, you look at these pictures and think, “I didn’t waste any time this weekend.
很多时候，我们觉得时间快，是因为我们“自动地”过生活。
Oftentimes, we feel like time passes quickly because we live our lives “automatically.”
我们醒了就看手机，累了就看电视，不知道自己在做什么。
When we wake up we look at our phones, when we are tired we watch TV, and we don’t know what we are doing.
这样一天一天就过去了。
This is how the days passed.
我们的大脑没有留下什么记忆，自然觉得时间很短。
Our brains don’t retain any memories, so naturally we feel that time is very short.
所以我们需要“慢下来”，哪怕是慢一分钟，也会有不一样的感觉。
So we need to "slow down", even if it's just for a minute, we will feel different.
你可以试着每天只做一件让你觉得特别开心的事，
You can try to do one thing every day that makes you happy.
比如画画、唱歌、看一本喜欢的书、打扫房间、和爸爸妈妈聊天。
For example, drawing, singing, reading a favorite book, cleaning the room, and chatting with mom and dad.
这件事不用很大，也不用花很多钱。
It doesn’t have to be a big thing, nor does it have to cost a lot of money.
只要你认真去做，它就会让你记住今天，让你觉得今天过得有意义，周末也不再那么快。
As long as you do it seriously, it will make you remember today, make you feel that today is meaningful, and the weekend will not pass so quickly.
所以，不是时间变少了，而是我们的注意力变少了。
So, it’s not that we have less time, it’s that we have less attention.
如果你愿意多一点注意力，去感受生活，你的周末就可以“慢下来”，
If you are willing to pay more attention and feel life, your weekend can "slow down".
你也可以更快乐地享受这两天。
You can also enjoy these two days more happily.
很多人说：“我不想想太多，我只想放松。
A lot of people say, “I don’t want to think too much, I just want to relax.
”没问题，放松是好的，但是如果一直玩手机、刷视频、睡懒觉，
"No problem, it's good to relax, but if you keep playing with your phone, watching videos, and sleeping in,
其实并不会让我们更快乐。
It doesn’t actually make us happier.
因为这些事情太简单了，我们的大脑不需要思考，也不会留下什么特别的感觉。
Because these things are so simple, our brains don't need to think about them, and they don't leave any special feelings.
这样一天过去了，我们只会觉得时间好短，还觉得有点空。
When a day passes like this, we will only feel that time is so short and a little empty.
真正让我们快乐的，不是一直躺着，而是做一些有意思的、小小的、有意思的事情。
What really makes us happy is not lying down all the time, but doing interesting, small, fun things.
你可以试着安排一点点时间来做喜欢的事，比如学一首新歌，做一个简单的菜，
You can try to arrange a little time to do something you like, such as learning a new song or making a simple dish.
或者去一个没去过的地方走走。
Or go somewhere you've never been.
哪怕只有一小时，也会让你觉得这一天不一样。
Even if it's just for an hour, it will make your day feel different.
大脑会记得这些特别的事情，它会觉得这一天很长，很丰富。
The brain will remember these special things, and it will feel that the day is long and rich.
有时候，你做了一件你喜欢的小事，整天的心情都会很好。
Sometimes, when you do a little thing you like, your mood will be good all day.
如果你不想安排太多，也可以每天写一个“周末目标”。
If you don't want to overschedule, you can also write a "weekend goal" every day.
这个目标可以很小，
This goal can be small.
比如“今天我要喝一杯好喝的咖啡”、“我要把书桌整理干净”、“我要写三句话的中文”。
For example, "I want to drink a cup of delicious coffee today", "I want to tidy up my desk", "I want to write three sentences in Chinese".
目标小，但会让你有方向。
The goal is small, but it will give you direction.
完成以后你会有一点点成就感。
You will feel a little sense of accomplishment after completing it.
这个感觉会让你觉得“今天有意义”，不会觉得白白过去。
This feeling will make you feel that "today is meaningful" and you won't feel that it has passed in vain.
你也可以试着换一个地方做事。
You can also try changing the place where you do your work.
比如平时你在床上看手机，那你可以去阳台看看书，去公园走一走。
For example, if you usually watch your phone in bed, you can go to the balcony to read a book or take a walk in the park.
换个环境，大脑会更有活力。
Changing the environment will make your brain more active.
它会觉得今天不一样，是新的体验。
It will feel like today is different, a new experience.
这样，时间在你的大脑里就会“变慢”。
This way, time will "slow down" in your brain.
还有一个方法是“用手做事情”。
Another method is to "do things with your hands".
现在我们每天都用手机、电脑，很少用手做事。
Nowadays we use mobile phones and computers every day and rarely do things with our hands.
你可以试着画画、写字、做饭、种花，这些事情会让你更专心，也更放松。
You can try painting, writing, cooking, or gardening. These things will make you more focused and relaxed.
你会看到自己做的东西，一点一点地变好，这会让你更有记忆感，也更开心。
You will see that what you make is getting better little by little, which will make you more memorable and happier.
慢慢地你会发现，时间没有变，是你的心变了。
Slowly you will find that time has not changed, but your heart has changed.
你认真地过每一天，你会发现一天其实很长，周末也不再“飞走”。
If you live every day seriously, you will find that a day is actually very long and the weekend will no longer "fly away".
你不需要做很多事，也不需要安排很多时间，只要你多一点点用心，
You don't need to do a lot of things, nor do you need to arrange a lot of time, as long as you pay a little more attention,
你的周末就会变得很不一样。
Your weekends will never be the same.
生活不只是“快”或者“慢”，而是你怎么去感受它。
Life is not just about "fast" or "slow", but how you feel about it.
如果你能用心去过每一个小时，每一分钟，时间也会用心地回报你。
If you can spend every hour and every minute with your heart, time will also reward you with your heart.
你会发现，周末其实很长，生活也很美。
You will find that weekends are actually very long and life is beautiful.
我们可以在周末试着做一些“慢生活”的练习，让自己的心安静下来。
We can try to do some "slow life" exercises on weekends to calm our minds.
比如早上起床后，不要马上看手机，而是去洗个脸，泡一杯热水，坐一坐，
For example, after getting up in the morning, don’t check your phone immediately. Instead, wash your face, make a cup of hot water, and sit down.
听一听窗外的声音。
Listen to the sounds outside the window.
你可以看看阳光，看看云，也可以什么都不做，就坐一会儿。
You can look at the sunshine, look at the clouds, or do nothing and just sit for a while.
这时候你会发现，时间不是很快的，时间可以慢慢地走。
At this time you will find that time does not pass quickly, time can go slowly.
你也可以用“走路”的方式来练习慢生活。
You can also practice slow living by "walking".
平时我们走路很快，因为要上班、上课、赶车。
We usually walk very fast because we have to go to work, class, or catch the bus.
但是在周末，你可以一个人出去走一走，不用很远，也不用很快。
But on weekends, you can go out for a walk alone, not too far, not too fast.
你走得慢一点，看一看树，看一看人，看看街上的花、车、水。
Walk slower, look at the trees, look at the people, look at the flowers, cars and water on the street.
你不着急，也不需要去哪里，只是走走。
You are in no rush and you don’t need to go anywhere, just walk around.
这时候，大脑会变安静，心情也会放松。
At this time, the brain will become quiet and the mood will relax.
走路是一个很简单的方法，但对我们的身体和心情都很好。
Walking is a simple way to improve our health and well-being.
如果你喜欢文字，也可以写写东西。
If you like words, you can also write something.
你可以写下今天做了什么，也可以写下你看到的、听到的、想到的。
You can write down what you did today, as well as what you saw, heard, and thought.
不用写得很好，也不用写很多，只要你写，你的心就会慢慢打开。
You don’t have to write very well or write a lot. As long as you write, your heart will slowly open up.
写字的时候，你会更认真地看时间，感受生活。
When writing, you will look at time more seriously and feel life.
很多人说，他们写完以后，才发现原来今天有这么多有意思的事情。
Many people said that after they finished writing, they realized that there were so many interesting things today.
你还可以在周末做一点整理。
You can also do a little tidying up on the weekends.
把书桌收一收，把衣服叠好，把不需要的东西扔掉。
Tidy up your desk, fold your clothes, and throw away things you don't need.
整理的时候，你会动手，也会动脑。
When you organize, you will use your hands as well as your brain.
你会觉得“原来我可以让生活变得更好”。
You will feel that "I can make life better."
一个干净的房间，会让你觉得时间也变干净了。
A clean room will make you feel that time has become cleaner.
你会更想好好地过这一天，不想浪费。
You will want to make the most of the day and not waste it.
还有一个很有用的方法，就是学一样新东西。
Another very useful method is to learn something new.
你可以学中文，也可以学做饭、画画、种花。
You can learn Chinese, or you can learn to cook, paint, and grow flowers.
学新东西的时候，你的脑子会很用力，但你也会很开心。
When you learn something new, your brain will work harder, but you will also have fun.
你会觉得时间过得很有意思，不会觉得短。
You will find that time passes very interestingly and not too short.
比如你学了十个新汉字，虽然时间过去了，但你学到了东西，
For example, if you learn ten new Chinese characters, although time has passed, you have learned something.
你就会觉得这一天是有意义的。
You will feel that this day is meaningful.
有时候，我们不是需要更多的时间，而是需要更好的感受。
Sometimes, what we need is not more time, but better feelings.
如果你每天都能认真生活，你的生活就会越来越好。
If you can live seriously every day, your life will get better and better.
周末不再是“飞快的两天”，而是“美好的两天”。
The weekend is no longer "two fast days" but "two wonderful days".
你会慢慢发现，时间其实一直都在，只要你愿意，它就会陪着你，慢慢地走下去。
You will slowly discover that time is always there. As long as you are willing, it will accompany you and go on slowly.
我们在生活中常常说“没有时间”，其实很多时候不是没有，
We often say "no time" in our daily life, but in fact, most of the time we do have time.
而是我们不知道时间怎么过去的。
But we don’t know how time passes.
如果你认真想一想，你会发现时间一直都在，只是你不记得它。
If you think about it carefully, you will find that time has always been there, but you just don’t remember it.
比如你打开手机，一下子就是一小时；你刷一个又一个视频，很快天就黑了。
For example, when you turn on your phone, an hour passes in a flash; you watch one video after another, and soon it’s dark.
你感觉什么也没做，其实时间已经走远了。
You feel like you have done nothing, but in fact, time has already passed.
所以我们要学会“看见时间”。
So we must learn to "see time".
不是用眼睛看，而是用心去感受。
Don't see with your eyes, but feel with your heart.
当你吃饭的时候，你看一看饭菜的颜色，闻一闻它的味道，慢慢地咬，每一口都记在心里。
When you eat, you look at the color of the food, smell its flavor, bite it slowly, and remember each bite in your heart.
你不着急吃完，而是慢慢吃。
You don't rush to finish your meal, but eat it slowly.
这样你不仅吃得好，也让大脑记住了这段时间。
This way you not only eat well, but also make your brain remember this period of time.
你不会说“我不知道我吃了什么”，你会记得这顿饭。
You won’t say “I don’t know what I ate,” you’ll remember the meal.
还有洗澡的时候，你可以不用想别的事，只是感受水的温度，水流过身体的感觉。
Also, when you take a shower, you don’t have to think about anything else, just feel the temperature of the water and the feeling of the water flowing through your body.
你不需要快快洗完，而是放松下来，告诉自己：“我在洗澡，我在休息。
You don’t need to finish quickly, but relax and tell yourself: “I’m taking a shower, I’m resting.
”这也是一种“看见时间”的方法。
This is also a way to “see time.”
很多人说，他们洗澡的时候最放松，因为那一刻他们只做一件事，就是照顾自己。
Many people say they are most relaxed when they are taking a shower because at that moment they are doing only one thing and that is taking care of themselves.
在周末，我们也可以学着把每一件事做“完整”。
On weekends, we can also learn to do everything "completely".
比如你要喝水，不只是拿起杯子喝一口，而是把水倒好，坐下来，好好地喝，慢慢地喝。
For example, if you want to drink water, you don’t just pick up the cup and take a sip. Instead, pour the water, sit down, drink it carefully, and drink it slowly.
这听起来很简单，但很多人都不做。
This sounds simple, but many people don't do it.
我们常常一边喝水，一边看手机，一边想着别的事。
We often drink water, look at our phones, and think about other things at the same time.
结果水喝完了，我们也不记得自己喝过。
As a result, the water was finished and we didn’t even remember drinking it.
这就是“不完整”的生活。
This is an "incomplete" life.
当我们每天都这样忙忙碌碌、快快地做事，我们的大脑不会有清楚的记忆，
When we are so busy and do things quickly every day, our brains will not have clear memories.
也不会觉得开心。
I won’t feel happy either.
但是如果我们能让每一件小事都变“完整”，我们就会觉得时间变慢，生活变好了。
But if we can make every little thing feel “complete,” we will feel that time slows down and life becomes better.
你也会更有力量去面对新的星期。
You'll also be more empowered to face the new week.
慢慢地你会发现，你不再害怕星期一，也不会再觉得周末太短。
Gradually you will find that you no longer dread Mondays and no longer feel that weekends are too short.
因为你的心是安静的，你知道怎么过每一天。
Because your heart is at peace, you know how to live each day.
你不会再想“时间去哪了”，因为你和时间在一起，你记得每一刻。
You no longer wonder “where has the time gone” because you are with time and you remember every moment.
这样，生活不再是快快地过去，而是慢慢地走进你的心里。
In this way, life no longer passes by quickly, but slowly walks into your heart.
你不再追时间，而是和它一起走。
You no longer chase time, but walk with it.
周末，也会变成你最温柔、最有力量的朋友。
Weekends will also become your most gentle and powerful friend.
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
周末 (zhōumò)
Meaning: weekend
Explanation: It refers to Saturday and Sunday, the two days when people usually rest from work or school.
Example from the text: 为什么周末总是这么快？
时间 (shíjiān)
Meaning: time
Explanation: A common word to talk about time in general. In the podcast, it talks about why we feel time goes fast.
Example from the text: 其实，时间没有变，还是一样的。
感觉 (gǎnjué)
Meaning: feeling, to feel
Explanation: It can be a noun (a feeling) or a verb (to feel). Here, it means "the way we feel about something."
Example from the text: 我们“感觉”时间过得很快。
安排 (ānpái)
Meaning: to arrange, plan
Explanation: When you set a schedule or plan your time. The podcast suggests arranging small things to make weekends feel longer.
Example from the text: 如果我们没有好好安排时间，一天就过去了。
丰富 (fēngfù)
Meaning: rich, abundant
Explanation: Used to describe something full and interesting. Here, it means making your day more meaningful with different activities.
Example from the text: 这样你的大脑会记住你做的事，就觉得一天很“丰富”。
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