🎙️ Podcast #50｜5 New Words a Week – A Simple Chinese Learning Plan – 一周5个新词——简单中文学习计划 | Chinese Listening Practice
🎙️ Podcast #50｜5 New Words a Week – A Simple Chinese Learning Plan – 一周5个新词——简单中文学习计划 | Chinese Listening Practice
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大家好，我是李明，欢迎来到“Learn Chinese Podcast”。
Hello everyone, I’m Li Ming, and welcome to “Learn Chinese Podcast”.
在这里，我们一起学习中文，用简单的方法，一点一点进步。
Here, we learn Chinese together, using simple methods and making progress bit by bit.
今天我们的话题是《一个星期五个新词——简单的学习计划》。
Our topic today is "Five new words in a week - a simple learning plan".
这个方法很轻松，也很有用，每个人都可以做到。
This method is easy and effective and anyone can do it.
现在，让我们开始吧。
Now, let's get started.
很多人学习中文的时候，总是想一天记很多很多新词，可是这样很容易忘记，
When many people learn Chinese, they always want to memorize many new words in one day, but it is easy to forget them.
也很快会觉得很累。
You will also feel tired quickly.
学习语言不是一场比赛，而是一个慢慢走的路。
Learning a language is not a race, but a journey.
每天学很多词，第二天可能都不记得了，所以心里会很失落。
I learn a lot of words every day, but I may not remember them the next day, so I feel very disappointed.
如果我们一个星期只学五个词，就会觉得很轻松。
If we only learn five words a week, it will feel easy.
五个词不多，可是一个月就是二十个词，一年就是二百多个词。
Five words are not a lot, but in a month that is twenty words, and in a year that is more than two hundred words.
这样慢慢积累，时间长了，你会发现自己的中文越来越好。
If you accumulate slowly over time, you will find that your Chinese is getting better and better.
为什么五个词比较合适呢？
Why are five words more appropriate?
因为五个词不会太多，你有足够的时间去读、去写、去用它们。
Because five words are not too many, you have enough time to read, write and use them.
比如第一天学一个词，你可以写下来，读三次，然后用这个词说一个简单的句子。
For example, when you learn a word on the first day, you can write it down, read it three times, and then say a simple sentence using the word.
第二天再学一个新词，同时复习昨天的词。
The next day, learn a new word and review yesterday's word.
第三天的时候，你已经有两个词了，可以用这两个词造两个句子。
On the third day, you will already know two words and can make two sentences with them.
这样不断地练习，大脑会记得更牢。
By practicing this way continuously, your brain will remember it more firmly.
学习新词的时候，不要只看，不要只写，还要用。
When learning new words, don't just read them, don't just write them, use them too.
比如学到“吃”，你可以每天吃饭的时候说一句“我吃米饭”。
For example, after learning the word "eat", you can say "I eat rice" every day when you eat.
学到“喝”，你可以喝水的时候说一句“我喝水”。
After learning “drink”, you can say “I drink water” when drinking water.
这些动作每天都会发生，所以很容易记住。
These actions happen every day, so they are easy to remember.
学到“学”，你每天学习的时候就说“我学中文”。
When you learn to “study”, just say “I am learning Chinese” when you study every day.
这些词和生活在一起，就不会忘记。
These words will never be forgotten if you live with them.
除了用词造句，你还可以写一个小故事。
In addition to using words to make sentences, you can also write a short story.
比如你这一周的五个词是“吃、喝、学、看、睡觉”。
For example, your five words for this week are "eat, drink, study, watch, and sleep."
你可以写：“早上我学中文，中午我吃米饭，我喝水，晚上我看书，然后我睡觉。
You could write: "In the morning I study Chinese, at noon I eat rice and drink water, in the evening I read, and then I sleep.
” 这样一个小故事，把五个词全部用进去，很容易记住。
” Such a short story, using all five words, is easy to remember.
当你这样练习的时候，会发现自己每天都有一点点进步。
When you practice this way, you'll find yourself making a little progress every day.
你不会觉得压力很大，因为只是五个词。
You won't feel stressed because it's only five words.
每个星期都重复这个计划，你会有很多新词。
Repeat this plan every week and you will have lots of new words.
学习语言需要时间和耐心，不要着急。
Learning a language takes time and patience, don't rush it.
五个词听起来很少，但是坚持下去，它们会变成你的力量。
Five words may sound like little, but stick with them and they will become your strength.
如果你学会了五个词，也不要马上停下来。
If you learn five words, don't stop right away.
你可以在这一周的七天里，多读几次，多写几次，还可以和朋友一起练习。
You can read and write more often during the seven days of the week, and practice with friends.
比如写在纸上，贴在桌子上，每天看一看。
For example, write it on a piece of paper, stick it on the table, and look at it every day.
走路的时候，在心里读一读。
Read it in your mind while you walk.
晚上睡觉前，再复习一遍。
Review it again before going to bed at night.
这样，五个词一定会变成你的词。
In this way, the five words will definitely become your words.
记住，学中文不需要快，需要稳。
Remember, learning Chinese doesn’t require speed, it requires stability.
五个词是小小的目标，可是会给你很大的收获。
Five words is a small goal, but it will give you big rewards.
一步一步，你会发现中文越来越有意思，也越来越容易。
Step by step, you will find that Chinese is becoming more and more interesting and easier.
选择什么词也是很重要的。
The choice of words is also important.
如果我们随便选一些很难的词，比如书上很少用的生词，就会觉得学了也没有用。
If we randomly choose some difficult words, such as new words that are rarely used in books, we will feel that there is no point in learning them.
最好选择生活里天天都能看到、能听到的词。
It is best to choose words that you can see and hear every day in your life.
比如“吃、喝、走、看、学、睡觉、买、做”，这些词都是每天都可以用到的。
For example, "eat, drink, walk, watch, study, sleep, buy, do", these words can be used every day.
你早上起来可以说“我起床”，吃饭的时候说“我吃早饭”，上学的时候说“我去学校”，
You can say "I get up" when you get up in the morning, "I eat breakfast" when you eat, and "I go to school" when you go to school.
晚上说“我睡觉”。
Say "I sleep" at night.
这些简单的词，不但容易记，还能马上用在生活里。
These simple words are not only easy to remember, but can also be used immediately in life.
学习的时候，可以从自己最常做的事情开始。
When learning, you can start with what you do most often.
比如你是学生，那就先学“学、写、读、听、说”这样的词。
For example, if you are a student, you should first learn words like “study, write, read, listen, and speak”.
如果你常常在家里做饭，可以先学“米饭、菜、汤、肉、茶”。
If you often cook at home, you can first learn "rice, vegetables, soup, meat, and tea".
这样每天都能用到这些词，学得更快。
This way you can use these words every day and learn them faster.
不要害怕简单的词，简单的词最重要，也是最有用的。
Don't be afraid of simple words; simple words are the most important and the most useful.
你会发现，很多中国人每天也常常说这些词。
You will find that many Chinese people often say these words every day.
在选择的时候，还可以每周设一个小主题。
When choosing, you can also set a small theme every week.
比如这一周的主题是“学校”，那你就学五个和学校有关的词，
For example, if the theme of this week is "school", then you should learn five words related to school.
比如“书、笔、老师、学生、教室”。
For example, "book, pen, teacher, student, classroom".
下一个星期的主题是“家”，那就学“家人、房子、桌子、椅子、床”。
Next week’s theme is “Home”, so let’s learn “family, house, table, chair, bed”.
这样学，不但有顺序，而且很清楚，你知道这些词是一个小组的。
Learning in this way is not only sequential, but also very clear, and you know that these words belong to a group.
学习有了主题，大脑更容易记住。
Learning with a theme makes it easier for the brain to remember.
除了主题，也可以选择动作词。
In addition to the subject, you can also choose action words.
动作词是很有用的，因为可以和很多别的词一起用。
Action words are very useful because they can be used with many other words.
比如“看”，你可以说“看书”“看电视”“看电影”；比如“吃”，
For example, for "see", you can say "read a book", "watch TV", "watch a movie"; for example, for "eat",
你可以说“吃饭”“吃苹果”“吃面条”。
You can say "eat", "eat apple", "eat noodles".
一个词学会了，你就可以说很多句子。
Once you learn a word, you can say many sentences.
这样，你会觉得自己进步很快，很有成就感。
In this way, you will feel that you are making rapid progress and have a sense of accomplishment.
如果觉得五个词还是太少，可以在下一周的时候再加一点难度。
If you feel that five words are still too few, you can increase the difficulty a little bit next week.
比如第一周学名词，第二周学动词，第三周学形容词。
For example, we learn nouns in the first week, verbs in the second week, and adjectives in the third week.
这样慢慢增加，学习就有变化，也不会觉得无聊。
By increasing the amount gradually, your learning will be varied and you won’t feel bored.
可是一定要记住，不要一次学太多。
But remember, don't learn too much at once.
学习语言最怕的就是“今天学很多，明天全忘记”。
The most frightening thing about learning a language is “learning a lot today and forgetting it all tomorrow”.
每次学新词时，不要只用眼睛看，还要用嘴巴说，用手写。
Every time you learn a new word, don't just use your eyes to look at it, but also say it with your mouth and write it with your hands.
写一次不够，就写三次五次。
If writing once is not enough, write three or five times.
说的时候，要大声说，让自己听见。
When you speak, speak loudly so you can be heard.
你可以在房间里走一走，一边走一边读，把词和身体动作放在一起，记得更牢。
You can walk around the room and read as you walk, so that the words and body movements can be combined to remember them better.
慢慢地，你会发现自己的词越来越多。
Slowly, you will find that you have more and more words.
刚开始的时候，你觉得五个词很少，可是坚持三个月，你会有六十多个词；
At the beginning, you may think five words are too few, but if you persist for three months, you will have more than 60 words;
半年就是一百多词；一年就是二百多个词。
In half a year, that's more than a hundred words; in a year, that's more than two hundred words.
这些词都来自你的生活，你每天都在用，所以它们不会轻易忘记。
These words come from your life and you use them every day, so they will not be easily forgotten.
这样，中文就会慢慢变成你的一部分。
In this way, Chinese will slowly become a part of you.
当我们有了五个新词以后，最重要的是安排好每天的学习时间。
After we have five new words, the most important thing is to arrange our daily study time.
学习不是一天做很多，而是每天做一点。
Learning is not about doing a lot in one day, but doing a little every day.
每天十分钟或者十五分钟就可以，不需要很长。
Ten or fifteen minutes a day is enough, it doesn't need to be long.
重要的是每天都坚持，这样大脑每天都会记住这些词。
The important thing is to do it every day so that your brain will remember the words every day.
第一天的时候，你只需要认识第一个词，写下来，读几遍，然后用它造一个句子。
On the first day, you just need to learn the first word, write it down, read it a few times, and then make a sentence with it.
比如学“吃”，你就可以说“我吃米饭”，这样很容易。
For example, when learning the word “eat”, you can say “I eat rice”, which is very easy.
第二天，你再学第二个词，同时复习昨天的词。
The next day, you learn the second word and review yesterday's word at the same time.
复习的时候，可以把昨天写的词读一读，再写一遍，然后用在一个新句子里。
When reviewing, you can read the words you wrote yesterday, write them again, and then use them in a new sentence.
这样不但记住了新词，也不会忘记旧词。
This way you will not only remember new words but also not forget old ones.
第三天的时候，你已经有两个词了，可以用这两个词一起说一句话。
On the third day, you will already know two words and can use them together to make a sentence.
比如“我吃米饭，我喝水”。
For example, "I eat rice and I drink water."
这时候你会觉得很有意思，因为词语可以连在一起用。
At this time you will find it very interesting because words can be used together.
到了第四天，你学第三个词，依然要复习前两个词。
On the fourth day, when you learn the third word, you still need to review the first two words.
你可以做一个小练习，把三个词都放到一个句子里。
You can do a little exercise by putting all three words into a sentence.
比如“我学中文，我吃饭，我喝茶”。
For example, "I learn Chinese, I eat, and I drink tea."
句子虽然很简单，但是你会发现自己真的可以说出来。
Although the sentence is simple, you will find that you can really say it.
第五天的时候，学第四个词，继续复习前面的词。
On the fifth day, learn the fourth word and continue to review the previous words.
可以写两三句话，把四个词都放进去。
You can write two or three sentences and include all four words.
这样练习的时候，句子越来越长，你会越来越有信心。
As you practice like this, your sentences will become longer and longer, and you will become more and more confident.
第六天的时候，你学习第五个词。
On the sixth day, you learn the fifth word.
到这里，你已经有五个新词了。
At this point, you have five new words.
你可以做一个小故事，把这五个词都放进去。
You can make a short story and include all five words in it.
比如：“我学中文，我吃米饭，我喝水，我看书，我睡觉。
For example: "I learn Chinese, I eat rice, I drink water, I read books, and I sleep.
” 这是一个很短的小故事，但是五个词都在里面。
” It’s a very short little story, but all five words are in it.
这样，你不仅记住了五个词，还知道怎么把它们连在一起。
This way, you not only remember the five words, but also know how to connect them together.
第七天是复习的时间。
The seventh day is the time for review.
这一天你不需要学新的词，只需要复习前面的五个词。
You don't need to learn any new words on this day, just review the previous five words.
你可以写下来，也可以读一读，还可以在心里想一个小故事。
You can write it down, read it, or think of a little story in your mind.
你甚至可以给自己一个小挑战，比如在一分钟里说出这五个词，或者写五个句子。
You can even give yourself a small challenge, such as saying these five words in one minute, or writing five sentences.
这样，一周的学习就很完整了。
In this way, a week of study is complete.
这个方法看起来很简单，但是很有效。
This method seems simple, but it is very effective.
因为你每天都在复习，不会忘记。
Because you review it every day, you won’t forget it.
每天都在用，所以越来越熟。
I use it every day, so I am becoming more and more familiar with it.
学习语言就是这样，需要一点点时间，需要每天坚持。
Learning a language is like this. It takes a little time and requires daily persistence.
五个词虽然少，但是一周一个月一年积累下来，就是一个很大的进步。
Although five words are few, accumulating them over a week, a month, and a year will be a big improvement.
你会发现自己从不会说，到可以说句子，到可以讲故事。
You will find that you have gone from not being able to speak at all to being able to speak sentences and to being able to tell stories.
一步一步，你的中文就会越来越自然。
Step by step, your Chinese will become more and more natural.
在这个过程中，你也可以找到适合自己的习惯。
In this process, you can also find habits that suit you.
有的人喜欢早上学习，有的人喜欢晚上学习。
Some people like to study in the morning, while others like to study in the evening.
无论什么时候，只要每天做，就会有结果。
No matter when, as long as you do it every day, you will get results.
你可以把学习当作每天的小任务，就像吃饭、睡觉一样。
You can treat learning as a small daily task, just like eating and sleeping.
这样学习不再是压力，而是生活的一部分。
In this way, learning is no longer a pressure, but a part of life.
当你有了一周的五个新词以后，不要只停在认识和写句子上，
When you have five new words for the week, don't just stop at recognizing and writing sentences.
还要学会在不同的情况里使用它们。
You also need to learn how to use them in different situations.
语言是活的，只有在生活里多用，才能真的变成自己的东西。
Language is alive. Only by using it more in life can it truly become your own.
比如这一周学了“吃、喝、学、看、睡觉”，你可以在每天的生活里随时说出来。
For example, if you learned “eat, drink, study, watch, and sleep” this week, you can say them at any time in your daily life.
早上起床的时候，可以对自己说“我起床，我学中文”，中午吃饭的时候说“我吃米饭，
When you get up in the morning, you can say to yourself "I get up, I learn Chinese", and when you eat lunch, you can say "I eat rice,
我喝汤”，晚上休息的时候说“我看书，我睡觉”。
I drink soup", and when I rest at night I say "I read books, I sleep".
这些句子虽然很简单，但因为和生活紧紧在一起，所以记得很快。
Although these sentences are simple, they are remembered quickly because they are closely related to life.
你也可以给自己一些小练习，比如写一个简单的日记。
You can also give yourself some small exercises, such as keeping a simple journal.
日记不需要长，只要三五句话就可以。
A diary doesn't need to be long, just three or five sentences will do.
比如写：“今天我学中文。
For example, write: "Today I am learning Chinese.
我吃米饭，我喝水。
I eat rice and I drink water.
晚上我看电视，然后我睡觉。
In the evening I watch TV and then I go to bed.
” 这样一个小日记，就把五个词都用了一遍。
” In such a small diary, all five words are used.
每天写一写，不但记住了词，还可以练习写句子。
By writing every day, you can not only remember the words but also practice writing sentences.
慢慢地，你会发现自己可以写得越来越长，也越来越自然。
Slowly, you will find that you can write longer and longer, and more naturally.
有时候你还可以玩一些小游戏。
Sometimes you can also play some small games.
比如拿一张纸，把五个词都写在上面，然后每天看看能不能用这五个词说出五句话。
For example, take a piece of paper and write five words on it, then see if you can make five sentences using these five words every day.
或者请朋友考你，朋友说“喝”，你就马上说“我喝水”。
Or ask a friend to test you. If your friend says "drink", you immediately say "I drink water".
朋友说“看”，你就说“我看书”。
When your friend says "read", you can say "I read".
这样一来，不但记住了词，还能练习快速反应。
In this way, you can not only remember the words, but also practice quick response.
学习就会像玩游戏一样有趣，不会觉得无聊。
Learning will be as fun as playing games and you won’t feel bored.
另外，你也可以把这些词和图片联系起来。
Alternatively, you can associate the words with pictures.
比如画一个人正在吃饭，你在图上写“吃”；画一个人在喝茶，就写“喝”；
For example, if you draw a person eating, you would write “吃” on the picture; if you draw a person drinking tea, you would write “喝”;
画一个人在看书，就写“看”。
If you draw a person reading a book, just write the word “看” (read).
这样看图说词，也会记得很牢。
This way of looking at pictures and explaining words will help you remember them more firmly.
很多小朋友就是这样学习的，简单而有效。
This is how many children learn. It is simple and effective.
大人也可以用这个办法。
Adults can also use this method.
当你已经学了好几周，每个星期五个词，你就会有几十个词。
When you have been studying five words a week for several weeks, you will have dozens of words.
这个时候，你可以尝试把不同周的词放在一起，用在一个更长的句子或者小故事里。
At this point, you can try putting words from different weeks together and using them in a longer sentence or short story.
比如之前学过“买、做、走”，和这一周的“吃、喝、看”一起，
For example, we have learned "buy, do, go" before, and this week's "eat, drink, watch" together.
你就可以写：“我走到商店，我买水果。
You could write, "I walked to the store and bought some fruit.
我回家做饭，我吃苹果，我喝水，然后我看电视。
I go home, I cook, I eat an apple, I drink water, and then I watch TV.
” 这样一个故事，既有动作，又有生活，非常完整。
” Such a story has both action and life, which is very complete.
你会发现，自己已经不只是会单个词，而是真的会说话了。
You will find that you no longer just know single words, but can really speak.
这样不断练习，你的脑子里就会有越来越多的词。
By practicing this way, you will have more and more words in your mind.
它们不是孤单的，而是连在一起的。
They are not alone, but connected.
你学到一个新词，就像放进一块拼图，和之前的拼在一起。
When you learn a new word, it's like putting a piece of a puzzle in, joining the others.
慢慢地，你会有一个越来越大的画面。
Slowly, you will have a bigger and bigger picture.
这个画面就是你自己的中文世界。
This picture is your own Chinese world.
当你坚持了几周以后，你会发现一个很大的变化。
After you stick to it for a few weeks, you will notice a big change.
刚开始的时候，你可能觉得五个词太少，好像学得不快。
At the beginning, you may feel that five words are too few and that you are not learning them quickly enough.
但是当你真的坚持下来，你会发现这些词都已经变成了你生活的一部分。
But when you really stick with it, you will find that these words have become a part of your life.
你看到饭，就会想到“吃”；你看到水，就会想到“喝”；你拿起书，就会说“看书”；
When you see rice, you think of "eating"; when you see water, you think of "drinking"; when you pick up a book, you think of "reading";
你晚上关灯，就会说“睡觉”。
When you turn off the lights at night, you say "go to bed".
这些词好像自然地跑出来，不需要再努力去想。
The words seemed to flow naturally, without any effort on my part.
学习语言就是这样，从少到多，从简单到复杂。
This is how language learning works, from little to more, from simple to complex.
很多人一开始给自己很大的目标，想要一下子学一百个词，可是过了几天就忘记了，
Many people set big goals for themselves at the beginning, wanting to learn a hundred words at once, but forget them after a few days.
也没有动力继续。
There is no motivation to continue.
而你用五个词的方法，不会觉得累，每周都有小小的成果。
If you use the five-word method, you won’t feel tired and you will achieve small results every week.
一个月后，你可以自己数一数，已经会二十个词。
After a month, you can count by yourself and find that you know twenty words.
半年以后，你会发现自己已经会说很多句子，一年以后，你可以写简单的文章，讲小故事。
After half a year, you will find that you can speak many sentences. After a year, you can write simple articles and tell short stories.
这个过程很自然，也很轻松。
The process is natural and easy.
在这个学习的路上，最重要的是不要着急，不要和别人比较。
On this journey of learning, the most important thing is not to be anxious and not to compare yourself with others.
每个人的生活不同，时间也不同。
Everyone's life is different and so are their times.
有的人每天可以学十个词，有的人每天只能学一个词。
Some people can learn ten words a day, while others can only learn one word.
可是最重要的是坚持，每天都做一点点。
But the most important thing is to persist and do a little bit every day.
就像每天吃饭一样，慢慢地身体会变好；每天学习一点，慢慢地中文会变好。
Just like eating every day, your body will gradually get better; just like learning a little every day, your Chinese will gradually get better.
如果你发现自己有一天没有学习，也不要担心。
If you find yourself without studying one day, don't worry.
第二天继续就好，不要放弃。
Just continue the next day, don't give up.
学习不是考试，不是必须每天完美，而是要长时间坚持。
Learning is not an exam. It does not require perfection every day, but it requires persistence over a long period of time.
有时候你可能觉得今天没有时间写句子，那就用心里读一读，或者在路上小声说一说。
Sometimes you may feel that you don’t have time to write a sentence today, so read it in your mind or whisper it on the way.
哪怕只是五分钟，也是有用的。
Even if it's just five minutes, it's helpful.
当你学到一定的词以后，可以开始和别人交流。
After you have learned a certain number of words, you can start communicating with others.
不要害怕说错。
Don't be afraid to make mistakes.
说错了没关系，说出来才会进步。
It’s okay to say something wrong, only by speaking out can you make progress.
你可以和朋友用中文打招呼，可以和同学说“我吃饭”“我喝茶”。
You can greet your friends in Chinese and say "I'm eating" or "I'm drinking tea" to your classmates.
这些简单的句子会给你信心，也会让别人看到你的努力。
These simple sentences will give you confidence and let others see your efforts.
说得越多，你就会记得越牢。
The more you say it, the better you will remember it.
慢慢地，你会发现中文变得越来越亲切。
Slowly, you will find that Chinese becomes more and more familiar.
它不再只是书上的符号，而是生活中的声音。
It is no longer just a symbol in a book, but a voice in life.
你会用中文表达自己的一天，用中文记住一个小故事，用中文和别人交流。
You will be able to express your day in Chinese, remember a short story in Chinese, and communicate with others in Chinese.
五个词一个星期，听起来简单，可是力量很大。
Five words a week, sounds simple, but is very powerful.
一步一步，你会走得更远。
Step by step, you will go further.
最后要记住，学习语言不是一天两天的事情，而是一个长期的旅程。
Finally, remember that learning a language is not a one-day or two-day thing, but a long-term journey.
你要给自己耐心，也要给自己鼓励。
You have to be patient and encourage yourself.
每学会一个词，就是一个小成功。
Every word you learn is a small success.
把这些小成功放在一起，就是一个大成功。
Putting these small successes together makes for a big success.
这样走下去，你一定会发现，中文在你的生活里越来越自然，越来越美丽。
If you keep going this way, you will definitely find that Chinese becomes more and more natural and beautiful in your life.
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
吃
Meaning: to eat
Explanation: High-frequency verb used with foods; great for daily routines and sentence building at HSK1.
Example from the text: 我吃米饭。
喝
Meaning: to drink
Explanation: Often paired with 水/茶/汤; practice by saying it during meals.
Example from the text: 我喝水。
学 / 学习
Meaning: to study; to learn
Explanation: Core verb for study habits; appears throughout the script describing steady progress.
Example from the text: 我学中文。
看
Meaning: to look; to read; to watch
Explanation: A versatile action verb that combines with many nouns: 看书 / 看电视 / 看电影.
Example from the text: 晚上我看书。
睡觉
Meaning: to sleep
Explanation: A common daily-action verb phrase; great for routine descriptions.
Example from the text: 然后我睡觉。
复习
Meaning: to review
Explanation: Key study strategy in the episode: learn one new word and review previous ones every day.
Example from the text: 第二天再学一个新词，同时复习昨天的词。
句子
Meaning: sentence
Explanation: Used to encourage output—make short, clear sentences with new words.
Example from the text: 用这个词说一个简单的句子。
故事
Meaning: story
Explanation: Combining weekly words into a mini-story helps memory via context (HSK2–3 skill).
Example from the text: 你还可以写一个小故事。
坚持
Meaning: to persist; to keep going
Explanation: Central theme: small, steady goals over time beat cramming.
Example from the text: 重要的是每天都坚持。
目标
Meaning: goal; target
Explanation: Weekly goal = five words; manageable and motivating for beginners.
Example from the text: 五个词是小小的目标。
主题
Meaning: theme; topic
Explanation: Group vocabulary by theme (学校, 家, 等) to aid memory and usage.
Example from the text: 可以每周设一个小主题。
动词 / 名词 / 形容词
Meaning: verb / noun / adjective
Explanation: The plan suggests increasing difficulty by word type each week.
Example from the text: 第一周学名词，第二周学动词，第三周学形容词。
慢慢
Meaning: slowly; gradually
Explanation: Expresses steady progress—fits the learning philosophy in this episode.
Example from the text: 学习语言不是一场比赛，而是一个慢慢走的路。
每天 / 每个星期
Meaning: every day / every week
Explanation: Time words used to build routines and describe habits (HSK1–2 essential).
Example from the text: 每天十分钟或者十五分钟就可以；每个星期都重复这个计划。
有用 / 有意思 / 有信心
Meaning: useful / interesting / confident
Explanation: Common adjectives for feelings about learning; help you express progress and motivation.
Example from the text: 这个方法很轻松，也很有用；你会越来越有信心。
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