🎙️ Podcast #65｜SMART Method That Most Chinese Learners Forget! - SMART目标四步法 | Chinese Listening Practice
🎙️ Podcast #65｜SMART Method That Most Chinese Learners Forget! - SMART目标四步法 | Chinese Listening Practice
Welcome to our Learn Chinese Through Podcast blog. Sit back, listen softly, and let Mandarin guide you into restful sleep.
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🕺大家好，我是李明，
🕺: Hello everyone, I'm Li Ming,
🕺很高兴和你们在一起。
🕺: I'm very happy to be with you all.
🕺今天我们又见面了。
🕺: Today, we meet again.
💃大家好，我是小雨，
💃: Hello everyone, I'm Xiao Yu,
💃很开心可以和大家聊天。
💃: I'm thrilled to chat with you all.
💃欢迎你们来到 Learn Chinese Podcast。
💃: Welcome to the Learn Chinese Podcast.
🕺在这里，我们一起学中文，
🕺: Here, we learn Chinese together,
🕺用简单的
🕺: using simple
🕺方法，一点一点进步。💃对，
🕺: methods, progressing step by step. 💃: Right,
💃我们希望让大家觉得中文不难，
💃: We hope to make everyone feel that Chinese isn't hard,
💃很有意思。
💃: but very interesting.
💃我们会用简单的词，慢慢说。
💃: We'll use simple words and speak slowly.
🕺今天我们要聊一个很有用的话题，
🕺: Today, we're going to talk about a very useful topic,
🕺就是“SMART目标”。
🕺: which is "SMART goals."
💃嗯，很多人都有目标，
💃: Hmm, many people have goals,
💃比如学中文、
💃: like learning Chinese,
💃运动、工作。
💃: exercising, or working.
💃但是，如果目标不清楚，
💃: But if the goal isn't clear,
💃我们很容易放弃。
💃: it's easy to give up.
🕺所以，SMART目标可以帮我们。
🕺: So, SMART goals can help us.
🕺它有四个部分。
🕺: It has four parts.
🕺今天我们会一步一步讲。
🕺: Today, we'll explain it step by step.
💃先告诉大家，
💃: First, let me tell you,
💃SMART 其实是五个字母，
💃: SMART stands for five letters,
💃每一个字母代表一个意思。
💃: each letter representing a meaning.
💃我们会用中文来说，
💃: We'll explain it in Chinese,
💃让大家听懂。🕺对，
💃: so everyone can understand. 🕺: Right,
🕺听完以后，
🕺: After listening,
🕺你可以自己写一个SMART目标，
🕺: you can write your own SMART goal,
🕺比如“每天学十个新词”。
🕺: like "learn ten new words every day."
💃我记得以前，
💃: I remember before,
💃我的目标是“我要学好中文”。
💃: my goal was "I want to learn Chinese well."
💃但是这个
💃: But this
💃目标太大，没有时间，
💃: goal was too big, with no time frame,
💃也没有数字。
💃: and no numbers.
💃最后，我没有坚持。
💃: In the end, I couldn't stick to it.
🕺是啊，我以前也这样。
🕺: Yeah, I was like that too.
🕺我说“我要跑步”。
🕺: I said, "I want to run."
🕺可是没有说什么时候跑，
🕺: But I didn't say when to run,
🕺也没有说跑多少。
🕺: or how much to run.
🕺结果，我常常忘记。
🕺: As a result, I often forgot.
💃后来我们发现，
💃: Later, we found out,
💃如果目标很清楚，
💃: if the goal is clear,
💃就容易坚持下去。
💃: it's easier to stick to it.
🕺今天，我们要告诉大家，
🕺: Today, we're going to tell you,
🕺怎么用四个步骤来写一个SMART目标。
🕺: how to write a SMART goal in four steps.
💃你可以一边听，
💃: You can listen,
💃一边想一想，你自己的目标是什么。
💃: and think about what your own goal is.
🕺对，你可以拿一张纸，写下来。
🕺: Right, you can take a piece of paper and write it down.
🕺这样更清楚。
🕺: That makes it clearer.
💃那我们现在开始吧，
💃: So let's get started,
💃一起进入今天的主题。
💃: and dive into today's topic.
🕺我们先来看第一个重点，
🕺: Let's look at the first key point,
🕺就是目标要“具体”。💃对，
🕺: which is that the goal should be "specific." 💃: Right,
💃具体的意思就是要很清楚，
💃: Specific means it should be very clear,
💃不模糊。
💃: not vague.
💃比如说，“我要学中文”，
💃: For example, "I want to learn Chinese,"
💃这个太大了。
💃: that's too big.
🕺没错，如果你说“我要每天学二十个新词”，
🕺: Exactly, if you say, "I want to learn twenty new words every day,"
🕺那就是具体的。
🕺: that's specific.
💃我以前的目标是“我要多运动”。
💃: My previous goal was "I want to exercise more."
💃可是，这样说太不清楚。
💃: But that was too unclear.
🕺那你后来怎么做呢？
🕺: So what did you do later?
💃后来我改成“我要每天晚上走三千步”。
💃: Later, I changed it to "I want to walk 3,000 steps every evening."
💃这样我知道我要做什么。🕺对，
💃: That way, I knew exactly what to do. 🕺: Right,
🕺这就是具体。
🕺: That's specific.
🕺比如学中文，
🕺: For example, with Chinese,
🕺你可以说“我要每天写五个汉字”。
🕺: you could say, "I want to write five Chinese characters every day."
💃或者说“我要每周听三次中文广播”。
💃: Or, "I want to listen to Chinese radio three times a week."
💃有数字，有时间，
💃: With numbers and time,
💃就很清楚。
💃: it's very clear.
🕺是的，目标越具体，
🕺: Yes, the more specific the goal,
🕺你就越容易开始。
🕺: the easier it is to start.
💃我想起我朋友，
💃: I think of my friend,
💃他说“我想弹钢琴”。
💃: who said, "I want to play the piano."
💃可是他没有说多久，
💃: But he didn't say how long,
💃没有说哪一首歌。
💃: or which song.
🕺如果他说“我想一个月学会一首歌”，
🕺: If he said, "I want to learn one song in a month,"
🕺那就比较具体了。
🕺: that would be more specific.
💃对，学中文也是一样。
💃: Right, it's the same with learning Chinese.
💃你不能只说“我要说得很好”。
💃: You can't just say, "I want to speak well."
🕺可以说
🕺: You could say,
🕺“我要下个月在餐厅用中文点菜”。
🕺: "I want to order food in Chinese at a restaurant next month."
🕺这个目标就具体。💃对，
🕺: That goal is specific. 💃: Right,
💃这样你知道你要练什么词，
💃: That way, you know which words to practice,
💃比如“米饭、
💃: like "rice,
💃面条、饺子”。
💃: noodles, dumplings."
🕺具体的目标让你更有方向。
🕺: Specific goals give you more direction.
💃而且会让你觉得不难，
💃: And they make you feel it's not hard,
💃因为你知道一步一步要做什么。
💃: because you know what to do step by step.
🕺我记得我第一次学
🕺: I remember when I first learned
🕺英文的时候，我只说“我要很快会说”。
🕺: English, I just said, "I want to speak fluently soon."
🕺最后我不知道该做什么，
🕺: In the end, I didn't know what to do,
🕺所以没有进步。
🕺: so I made no progress.
💃后来你改成什么目标呢？
💃: What goal did you change to later?
🕺我改成“每天背十个单词”。
🕺: I changed it to "memorize ten words every day."
🕺这样我每天有事情可以做。
🕺: That way, I had something to do every day.
💃这个方法很好。
💃: That's a great method.
💃学中文的朋友也可以用。
💃: Friends learning Chinese can use it too.
💃比如“每天写一小段话”。🕺对，
💃: For example, "write a short paragraph every day." 🕺: Right,
🕺你可以写“今天的天气”，
🕺: You can write, "Today's weather,"
🕺“我喜欢吃什么”。
🕺: "What I like to eat."
🕺不需要很长，
🕺: It doesn't need to be long,
🕺但要具体。
🕺: but it should be specific.
💃还有一个好处，就是当你做完以后，
💃: Another benefit is, when you finish,
💃你会很开心。
💃: you'll feel happy.
🕺因为你知道你完成了。💃对，
🕺: Because you know you completed it. 💃: Right,
💃就像我写“今天我走了三千步”，
💃: Like when I wrote, "Today I walked 3,000 steps,"
💃我就觉得自己做到了。
💃: I felt I achieved it.
🕺这种感觉很重要，
🕺: That feeling is important,
🕺会让你继续。
🕺: it keeps you going.
💃所以，朋友们，
💃: So, friends,
💃如果你的目标太大，
💃: if your goal is too big,
💃太空，可以现在就改一改。
💃: too vague, you can change it now.
🕺把它写得更具体，
🕺: Make it more specific,
🕺更清楚。💃比如“
🕺: clearer. 💃: For example,
💃每天早上背十个词”，
💃: "Memorize ten words every morning,"
💃每天睡前读两页书”。🕺对，
💃: "Read two pages of a book before bed." 🕺: Right,
🕺而且最好写在纸上，
🕺: And it's best to write it on paper,
🕺贴在桌子前面。
🕺: and stick it in front of your desk.
💃这样每天都能看到，
💃: That way, you see it every day,
💃也会提醒你。
💃: and it reminds you.
🕺那么，当我们有了具体的目标以后，
🕺: So, once we have a specific goal,
🕺下一步是什么呢？
🕺: what's the next step?
💃下一步就是目标要“可以测量”。🕺对，
💃: The next step is that the goal should be "measurable." 🕺: Right,
🕺我们下一个要聊的
🕺: The next thing we'll talk about
🕺就是怎么让目标能看见
🕺: is how to make the goal show
🕺进步。
🕺: progress.
🕺目标可以测量，
🕺: A measurable goal
🕺就是你能看到结果，
🕺: means you can see the results,
🕺有数字，有变化。💃对，
🕺: with numbers, with changes. 💃: Right,
💃如果没有数字，
💃: If there are no numbers,
💃你不知道自己做得怎么样。
💃: you don't know how you're doing.
💃比如说，“我要听中文”，
💃: For example, "I want to listen to Chinese,"
💃这个没有办法测量。
💃: that can't be measured.
🕺但是如果你说
🕺: But if you say,
🕺“我要每天听十分钟中文”，
🕺: "I want to listen to Chinese for ten minutes every day,"
🕺那就可以测量了。💃对，
🕺: that can be measured. 💃: Right,
💃我以前学中文的时候，
💃: When I was learning Chinese,
💃我写下目标：
💃: I wrote down a goal:
💃“每天写二十个汉字”。
💃: "Write twenty Chinese characters every day."
💃这样我就能数一数。
💃: That way, I could count them.
🕺很好。比如说你学新词，
🕺: Good. For example, with new words,
🕺可以说“一个星期记五十个词”。
🕺: you could say, "Memorize fifty words in a week."
🕺到星期天的时候，你可以检查。💃对，
🕺: By Sunday, you can check. 💃: Right,
💃如果没有做到，
💃: If you didn't do it,
💃你就知道下个星期要更努力。
💃: you know you need to try harder next week.
🕺我记得我学骑自行车的时候，
🕺: I remember when I was learning to ride a bike,
🕺我的目标是“每天骑三公里”。
🕺: my goal was "ride three kilometers every day."
🕺我用手机看
🕺: I used my phone to check
🕺距离。每天结束，我就知道我骑了多少。
🕺: the distance. At the end of the day, I knew how much I rode.
💃这个很好玩。
💃: That's fun.
💃因为你每天都能看到进步，
💃: Because you can see progress every day,
💃心里很高兴。
💃: it feels great.
🕺对呀，进步看得见，
🕺: Exactly, when progress is visible,
🕺你就更有动力。
🕺: you're more motivated.
💃其实学习中文也一样。
💃: It's the same with learning Chinese.
💃比如说，你可以说“我要每天写五句话”。
💃: For example, you could say, "I want to write five sentences every day."
💃写完以后，你可以数一数。
💃: After writing, you can count them.
🕺或者“我要每天读三页中文书”。
🕺: Or, "I want to read three pages of a Chinese book every day."
🕺这样你每天知道读了多少。
🕺: That way, you know how much you read each day.
💃我朋友学中文的时候，
💃: When my friend was learning Chinese,
💃她的目标是“每天背五个句子”。
💃: her goal was "memorize five sentences every day."
💃她每天用本子写下来，
💃: She wrote them in a notebook,
💃过一个月，
💃: and after a month,
💃她发现自己已经有一百五十个句子。
💃: she found she had 150 sentences.
🕺这就是测量的好处，
🕺: That's the benefit of measuring,
🕺你可以看到自己的成果。
🕺: you can see your results.
💃我觉得如果目标太大，
💃: I think if the goal is too big,
💃太空，没有数字，
💃: too vague, without numbers,
💃你很容易觉得没变化。
💃: it's easy to feel no change.
🕺对，没有变化，你会失去兴趣。
🕺: Right, without change, you lose interest.
💃所以我们要加一些数字。
💃: So we need to add numbers.
💃比如“十分钟”，“五个句子”，
💃: Like "ten minutes," "five sentences,"
💃“二十个词”。
💃: "twenty words."
🕺这样很简单，
🕺: It's simple that way,
🕺也容易检查。
🕺: and easy to check.
💃你可以自己做一个表，
💃: You can make a chart,
💃每天打勾。
💃: and check it off every day.
🕺对，就像小学生一样，
🕺: Right, like a school kid,
🕺每天完成一件事，就画一个小星星。
🕺: every time you finish something, draw a little star.
💃这种小方法会让你更开心。
💃: These little methods make you happier.
🕺我有一个习惯，
🕺: I have a habit,
🕺每天学完以后，
🕺: after studying each day,
🕺我就在日历上画一个“√”。
🕺: I draw a "√" on the calendar.
🕺慢慢地，很多天都有了，
🕺: Slowly, many days have it,
🕺就不想断。💃对，
🕺: and I don't want to break the chain. 💃: Right,
💃像一条长长的线，
💃: Like a long line,
💃很有成就感。
💃: it feels very rewarding.
🕺所以，朋友们，
🕺: So, friends,
🕺你们的目标要有数字，
🕺: your goals need numbers,
🕺要能测量。
🕺: they need to be measurable.
💃如果今天你学了五个词，
💃: If you learn five words today,
💃明天学了五个词，
💃: five words tomorrow,
💃一个月就是一百五十个词。
💃: in a month, that's 150 words.
🕺对，这样你就会想：
🕺: Right, then you'll think,
🕺“原来我真的学了这么多。”
🕺: "Wow, I really learned so much."
💃当你看到自己的成果，
💃: When you see your results,
💃你会想继续下去。
💃: you'll want to keep going.
🕺所以，具体以后，要记得加上数字，
🕺: So, after being specific, remember to add numbers,
🕺让目标可以测量。
🕺: to make the goal measurable.
💃那么，接下来，
💃: So, next,
💃我们还要看看目标是不是太高。
💃: we need to check if the goal is too high.
🕺对，
🕺: Right,
🕺下一个重点，就是目标要“可以达到”。
🕺: the next key point is that the goal should be "achievable."
🕺目标要可以达到，
🕺: An achievable goal
🕺就是要真实，
🕺: means it should be realistic,
🕺不要太难。💃对，
🕺: not too hard. 💃: Right,
💃如果目标太高，
💃: If the goal is too high,
💃很容易放弃。
💃: it's easy to give up.
💃比如说，一个月从HSK1到HSK4，
💃: For example, going from HSK1 to HSK4 in a month,
💃这不可能。
💃: that's impossible.
🕺是的，太快了，会让人很累。
🕺: Yes, it's too fast, it makes you tired.
🕺可以改成“一个月学完两百个新词”。
🕺: You could change it to "learn 200 new words in a month."
🕺这样就比较可能。
🕺: That's more doable.
💃我记得我刚开始跑步的时候，
💃: I remember when I started running,
💃我说“我要一个月跑一百公里”。
💃: I said, "I want to run 100 kilometers in a month."
💃结果第一周，我就放弃了。🕺因为太多了。
💃: But in the first week, I gave up. 🕺: Because it was too much.
💃对，我后来改成“每天跑两公里”。
💃: Right, I changed it to "run two kilometers every day."
💃这样轻松很多，
💃: That was much easier,
💃也可以坚持。
💃: and I could stick to it.
🕺我以前也有一样的经历。
🕺: I had a similar experience.
🕺我说“我要每天读一小时中文”。
🕺: I said, "I want to read Chinese for one hour every day."
🕺可是我工作很忙，
🕺: But I was so busy with work,
🕺根本做不到。
🕺: I couldn't do it.
💃那你后来怎么做呢？
💃: What did you do later?
🕺我改成“每天读十分钟”。
🕺: I changed it to "read for ten minutes every day."
🕺这个目标小，
🕺: That goal was small,
🕺但我可以坚持。
🕺: but I could stick to it.
🕺十分分钟其实也能学到很多。
🕺: Ten minutes can actually teach you a lot.
💃对呀，十分钟听起来不多，
💃: Right, ten minutes doesn't sound like much,
💃但三十天以后就是三百分钟。
💃: but after thirty days, that's 300 minutes.
🕺所以小目标也很有力量。
🕺: So small goals have a lot of power.
💃我觉得目标如果太大，
💃: I think if the goal is too big,
💃就像一座大山，
💃: like a big mountain,
💃看了就想放弃。
💃: you just want to give up.
🕺但是如果把大山分成小路，
🕺: But if you break the mountain into small paths,
🕺一步一步走，就能走完。
🕺: step by step, you can finish.
💃学中文也是这样。
💃: It's the same with learning Chinese.
💃你不能说“我要马上会说
💃: You can't say, "I want to speak
💃很流利”。🕺可以说
💃: fluently right away." 🕺: You could say,
🕺“我要在一个月里学会二十个常用句子”。
🕺: "I want to learn twenty common sentences in a month."
🕺这样比较容易。💃对，
🕺: That's easier. 💃: Right,
💃比如“我想买东西”，“多少钱”，
💃: Like "I want to buy something," "How much,"
💃“我喜欢吃米饭”。
💃: "I like to eat rice."
💃这些句子很实用。
💃: These sentences are very useful.
🕺当你学会这些句子，
🕺: When you learn these sentences,
🕺你就会有成就感。
🕺: you'll feel a sense of achievement.
💃成就感会让你继续学。
💃: That sense of achievement keeps you learning.
🕺所以，朋友们，
🕺: So, friends,
🕺你们的目标要看自己的时间，
🕺: your goals should consider your time,
🕺看自己的能力。
🕺: and your abilities.
💃不要和别人比较。
💃: Don't compare with others.
💃有人一天可以学二十个词，
💃: Some people can learn twenty words a day,
💃但你可以先学五个。🕺对，
💃: but you can start with five. 🕺: Right,
🕺五个也很好。
🕺: Five is good too.
🕺重要的是可以坚持。
🕺: The important thing is to stick with it.
💃我常常对自己说：
💃: I often tell myself:
💃慢慢来，不要太急。
💃: Take it slow, don't rush.
🕺我也是。目标要可以达到，
🕺: Me too. Goals should be achievable,
🕺不然你会觉得很累，
🕺: or you'll feel tired,
🕺很失望。💃而且，当你完成小目标以后，
🕺: and disappointed. 💃: And when you complete small goals,
💃你会发现自己能做更多。🕺对，
💃: you'll find you can do more. 🕺: Right,
🕺就像爬楼梯，
🕺: Like climbing stairs,
🕺一步一步上去。
🕺: step by step.
💃所以，朋友们，
💃: So, friends,
💃你们的目标要合理，
💃: your goals should be reasonable,
💃不要太高。
💃: not too high.
🕺当你能做到，
🕺: When you can do it,
🕺你就会更有信心。
🕺: you'll have more confidence.
💃信心就是力量，
💃: Confidence is power,
💃会帮助你走下去。
💃: it helps you keep going.
🕺那么，我们已经知道了目标要具体、
🕺: So, we already know goals should be specific,
🕺要可以测量、
🕺: measurable,
🕺要可以达到。💃对，
🕺: achievable. 💃: Right,
💃最后一步很重要，
💃: The last step is very important,
💃就是目标要有时间。
💃: goals should have a time frame.
🕺有时间的目标，就是要有一个期限。
🕺: A time-bound goal means it has a deadline.
💃对，如果没有时间，
💃: Right, if there's no time frame,
💃你会一直拖，
💃: you'll keep procrastinating,
💃不会马上开始。
💃: and won't start right away.
🕺比如说，你说“我要学五十个词”，
🕺: For example, you say, "I want to learn fifty words,"
🕺可是你没有说什么时候学完。
🕺: but you don't say when to finish.
💃那可能一年也没完成。🕺对，
💃: Then you might not finish in a year. 🕺: Right,
🕺但如果你说“我要在十天学完五十个词”，
🕺: But if you say, "I want to learn fifty words in ten days,"
🕺你就会每天学习。
🕺: you'll study every day.
💃我以前的目标是
💃: My previous goal was,
💃“我要写一篇中文文章”。
💃: "I want to write a Chinese article."
💃可是我没有说什么时候写。
💃: But I didn't say when to write it.
💃结果，我一直没有写。
💃: So, I never wrote it.
🕺如果你说
🕺: If you say,
🕺“我要在星期天晚上之前写完”，
🕺: "I want to finish writing by Sunday night,"
🕺那你就会去做。💃对，
🕺: then you'll do it. 💃: Right,
💃因为有时间，
💃: Because there's a time frame,
💃你会觉得有点紧张，
💃: you feel a bit of pressure,
💃但也是动力。
💃: but it's also motivating.
🕺我记得我有一次想看一本中文书。
🕺: I remember once I wanted to read a Chinese book.
🕺我说“我要看完”。
🕺: I said, "I want to finish it."
🕺可是我看了两页，就停了。
🕺: But I read two pages and stopped.
💃因为没有时间目标。
💃: Because there was no time goal.
🕺是的。
🕺: Yes.
🕺后来我改成“我要在一个月看完”。
🕺: Later, I changed it to "finish it in a month."
🕺那我就每天看十页。
🕺: So I read ten pages a day.
🕺最后，我真的看完了。
🕺: In the end, I really finished.
💃这个很好。
💃: That's great.
💃其实学习中文，
💃: Actually, with learning Chinese,
💃设定时间很重要。
💃: setting a time frame is very important.
💃比如说，“我要在三个月里通过HSK2”。
💃: For example, "I want to pass HSK2 in three months."
🕺或者“我要在一个星期里
🕺: Or, "I want to memorize this lesson's words
🕺背完这一课的单词”。
🕺: in a week."
💃我喜欢给自己小任务。
💃: I like giving myself small tasks.
💃比如说“今天晚上十点前写十句话”。
💃: Like, "Write ten sentences before 10 p.m. tonight."
🕺我也喜欢。
🕺: I like that too.
🕺因为到了十点，我知道我一定要做完。
🕺: Because by 10 p.m., I know I have to finish.
💃这样一天一天，你就完成很多。
💃: That way, day by day, you accomplish a lot.
🕺而且有时间目标，你会更清楚安排。
🕺: And with a time goal, you can plan better.
💃对，你会知道什么时候该学习，
💃: Right, you know when to study,
💃什么时候可以休息。
💃: and when to rest.
🕺如果没有时间，
🕺: If there's no time frame,
🕺你会说“明天再做”。
🕺: you'll say, "I'll do it tomorrow."
🕺可是明天又明天，
🕺: But tomorrow becomes another tomorrow,
🕺最后就没做。💃对，
🕺: and in the end, you don't do it. 💃: Right,
💃所以朋友们，
💃: So, friends,
💃写目标的时候，一定要写上时间。
💃: when writing goals, make sure to include a time frame.
🕺比如“我要在三十天学会三百个新词”。
🕺: For example, "I want to learn 300 new words in thirty days."
💃或者“我要在下个月之前写三篇小作文”。
💃: Or, "I want to write three short essays before next month."
🕺这些目标听起来很清楚，
🕺: These goals sound clear,
🕺也有力量。
🕺: and powerful.
💃当你完成以后，
💃: When you finish,
💃你会觉得特别开心。🕺对，
💃: you'll feel especially happy. 🕺: Right,
🕺你会发现自己真的有进步。
🕺: You'll find you really made progress.
💃我觉得有时间目标，就像比赛一样，
💃: I think a time-bound goal is like a race,
💃有终点。🕺对，
💃: with a finish line. 🕺: Right,
🕺你知道什么时候结束，
🕺: You know when it ends,
🕺就会努力跑到终点。
🕺: so you try hard to reach the finish line.
💃所以，
💃: So,
💃SMART目标最后一步，就是要有时间。
💃: the last step of a SMART goal is to have a time frame.
🕺现在我们已经学了四个步骤。
🕺: Now we've learned the four steps.
💃是的，具体、
💃: Yes, specific,
💃可以测量、
💃: measurable,
💃可以达到，
💃: achievable,
💃还有时间。
💃: and time-bound.
🕺这四个步骤会让我们的目标更清楚，
🕺: These four steps make our goals clearer,
🕺也更容易完成。
🕺: and easier to achieve.
💃接下来，我们可以一起总结一下
💃: Next, we can summarize
💃今天学到的内容。
💃: what we learned today.
🕺今天我们一起学了
🕺: Today, we learned
🕺SMART目标的四个步骤。💃对，
🕺: the four steps of SMART goals. 💃: Right,
💃第一是具体，
💃: First is specific,
💃要清楚，要知道自己要做什么。
💃: it should be clear, you should know what to do.
🕺第二是可以测量，
🕺: Second is measurable,
🕺要有数字，
🕺: it needs numbers,
🕺可以看到结果。💃第三是可以达到，
🕺: so you can see the results. 💃: Third is achievable,
💃不要太难，
💃: not too hard,
💃要合理。🕺第四是有时间，
💃: it should be reasonable. 🕺: Fourth is time-bound,
🕺要有期限，
🕺: it needs a deadline,
🕺这样才不会拖。
🕺: so you won't procrastinate.
💃我觉得这四个步骤很实用，
💃: I think these four steps are very practical,
💃不只是学习中文，
💃: not just for learning Chinese,
💃生活中也可以用。🕺对，
💃: but for life too. 🕺: Right,
🕺比如运动、
🕺: Like for exercise,
🕺工作、写作，都可以用
🕺: work, writing, you can use
🕺SMART目标。💃我记得我以前学习的时候，
🕺: SMART goals. 💃: I remember when I was studying,
💃如果目标太空，
💃: if the goal was too vague,
💃我很快就忘记了。
💃: I quickly forgot it.
🕺我也是。有时候我说“我要努力学习”，
🕺: Me too. Sometimes I said, "I want to study hard,"
🕺可是没有具体的计划，
🕺: but without a specific plan,
🕺最后没有结果。
🕺: there was no result.
💃现在我会写下目标，
💃: Now I write down goals,
💃比如“每天学十个词，
💃: like "learn ten words a day,
💃两周学完一课”。
💃: finish one lesson in two weeks."
🕺这样很清楚，
🕺: That's very clear,
🕺也可以看到自己进步。
🕺: and you can see your progress.
💃我发现，当目标小一点，
💃: I found that when the goal is smaller,
💃容易做到，
💃: easier to do,
💃我就很开心。
💃: I feel happy.
🕺开心以后，你就更有信心。
🕺: When you're happy, you have more confidence.
🕺信心会让你继续。💃对，
🕺: Confidence keeps you going. 💃: Right,
💃所以朋友们，
💃: So, friends,
💃你们也可以试一试，
💃: you can try it too,
💃把自己的目标写下来。
💃: write down your own goals.
🕺可以写在本子上，
🕺: You can write in a notebook,
🕺也可以贴在桌子前面。
🕺: or stick it in front of your desk.
🕺每天看到，就会记得去做。
🕺: Seeing it every day reminds you to do it.
💃还有，完成以后要奖励自己。
💃: Also, reward yourself after completing it.
💃比如说，
💃: For example,
💃学完五十个词，
💃: after learning fifty words,
💃可以去喝一杯奶茶。🕺对，
💃: go have a milk tea. 🕺: Right,
🕺这样你会更有动力。
🕺: That gives you more motivation.
💃今天我们学了一些新词，
💃: Today, we learned some new words,
💃比如“具体”，“测量”，
💃: like "specific," "measurable,"
💃“达到”，“时间”。
💃: "achievable," "time-bound."
🕺这些词很重要，
🕺: These words are important,
🕺你们可以记一记，
🕺: you can jot them down,
🕺也可以写在卡片上。
🕺: or write them on flashcards.
💃每天看看，
💃: Look at them every day,
💃慢慢就会记住。
💃: and you'll remember them slowly.
🕺我希望大家听完今天的内容，
🕺: I hope after listening today,
🕺可以写一个自己的SMART目标。💃对，
🕺: you can write your own SMART goal. 💃: Right,
💃可以是中文学习的目标，
💃: It can be a goal for learning Chinese,
💃也可以是生活里的目标。
💃: or a goal for life.
🕺写好以后，
🕺: After writing it,
🕺你会觉得更有方向。
🕺: you'll feel more directed.
💃而且你会知道每天该做什么，
💃: And you'll know what to do each day,
💃不会乱。
💃: without feeling lost.
🕺我觉得这就是SMART目标最大的好处。
🕺: I think that's the biggest benefit of SMART goals.
💃对，让我们一步一步，慢慢进步。
💃: Right, let's make progress step by step.
🕺朋友们，
🕺: Friends,
🕺如果你觉得今天的内容有帮助，
🕺: if you found today's content helpful,
🕺可以关注我们的节目。
🕺: you can follow our show.
💃也可以分享给朋友，一起学习。
💃: You can also share it with friends to learn together.
🕺还可以在下面留言，
🕺: And you can leave a comment below,
🕺告诉我们你的SMART目标是什么。
🕺: to tell us what your SMART goal is.
💃我们很想知道，
💃: We really want to know,
💃也也很想和大家一起努力。
💃: and we want to work hard with you all.
🕺今天的分享就到这里。
🕺: That's all for today's sharing.
💃谢谢大家的收听，
💃: Thanks for listening,
💃我们下次再见。
💃: see you next time.
🕺再见。💃再见。
🕺: Goodbye. 💃: Goodbye.
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
SMART目标 / 目标
Meaning: SMART goal / goal.
Explanation: "目标" means a goal or something you want to achieve. In the podcast they talk about making learning goals clear so you can practice step by step.
Example from the text: 很多人都有目标，比如学中文、运动、工作。但是，如果目标不清楚，我们很容易放弃。
具体
Meaning: specific / concrete.
Explanation: "具体" means the goal is clear and not vague. Add numbers or times so you know exactly what to do.
Example from the text: 我们先来看第一个重点，就是目标要“具体”。
测量
Meaning: measurable / to measure.
Explanation: Make goals measurable with numbers (minutes, words, pages) so you can check progress.
Example from the text: 下一步就是目标要“可以测量”。
可以达到
Meaning: achievable / realistic.
Explanation: Set goals that match your time and ability. If a goal is too hard you'll likely give up.
Example from the text: 目标要可以达到，就是要真实，不要太难。
时间
Meaning: time / deadline.
Explanation: Adding a deadline (by when) helps you avoid postponing and creates urgency to act.
Example from the text: 最后一步很重要，就是目标要有时间。
数字
Meaning: number / numbers.
Explanation: Use numbers (e.g., 10 words, 30 minutes) to make the goal concrete and measurable.
Example from the text: 有数字，有时间，就很清楚。
坚持
Meaning: persist / stick to (a routine).
Explanation: "坚持" means to continue doing something regularly. SMART goals help you keep going every day.
Example from the text: 如果目标不清楚，我们很容易放弃。
完成
Meaning: finish / complete.
Explanation: When a goal is specific and measurable, you can complete tasks and feel satisfaction.
Example from the text: 当你做完以后，你会很开心。因为你知道你完成了。
进步
Meaning: progress / improvement.
Explanation: Tracking small, measurable actions shows steady progress and keeps motivation high.
Example from the text: 进步看得见，你就更有动力。
All content in this podcast is copyrighted by Learn Chinese Through Podcast. Any form of copying, reproduction, redistribution, modification, or quotation without written permission is strictly prohibited.
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