🎙️ Podcast #68｜Do you have healthy eating habits? - 饮食习惯真简单 | Chinese Listening Practice
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🕺大家好，我是李明。 💃大家好，我是小雨。 🕺欢迎来到“Learn Chinese Podcast”。
🕺: Hello everyone, I'm Li Ming. 💃: Hello everyone, I'm Xiao Yu. 🕺: Welcome to "Learn Chinese Podcast".
💃在这里，我们一起学中文。
💃: Here, we learn Chinese together.
🕺我们说得慢，
🕺: We speak slowly,
🕺说得清楚。
🕺: and clearly.
💃我们用简单的词，让你
💃: We use simple words, so you can
💃听得懂。
💃: understand.
🕺我们希望大家喜欢中文。
🕺: We hope everyone likes Chinese.
💃也希望大家每天练习
💃: And we hope everyone practices
💃中文。
💃: Chinese every day.
🕺今天我们要说一个很有意思的话题。
🕺: Today we're going to talk about a very interesting topic.
💃对，今天的话题是“饮食和习惯”。
💃: Yes, today's topic is "Diet and Habits".
🕺饮食就是我们每天吃什么。
🕺: Diet is what we eat every day.
💃习惯就是我们常常怎么做。
💃: Habits are what we often do.
🕺在中国，每天有三顿饭。
🕺: In China, there are three meals a day.
💃早饭，午饭，还有晚饭。
💃: Breakfast, lunch, and also dinner.
🕺每个人吃的东西不一样。
🕺: Everyone eats different things.
💃有的人喜欢吃米饭。
💃: Some people like to eat rice.
🕺有的人喜欢吃面条。
🕺: Some people like to eat noodles.
💃我自己很喜欢喝豆浆。
💃: I myself really like to drink soy milk.
🕺我常常早上吃馒头。
🕺: I often eat steamed buns in the morning.
💃我觉得吃水果也很重要。
💃: I think eating fruit is also very important.
🕺我也喜欢吃苹果和香蕉。
🕺: I also like to eat apples and bananas.
💃中国有南方，
💃: China has a South,
💃有北方。 🕺南方人爱吃米饭。
💃: and a North. 🕺: Southerners love to eat rice.
💃北方人爱吃面条。
💃: Northerners love to eat noodles.
🕺这就是饮食
🕺: This is the difference in eating
🕺习惯的不同。
🕺: habits.
💃我们今天会说这些有趣的习惯。
💃: We will talk about these interesting habits today.
🕺我们会说健康的
🕺: We will talk about healthy
🕺饮食。 💃我们会说南北的不同。
🕺: eating. 💃: We will talk about the differences between the north and south.
🕺还会说喝茶的习惯。
🕺: And we'll also talk about the habit of drinking tea.
💃对，茶是中国很特别的饮品。
💃: Right, tea is a very special drink in China.
🕺听我们的节目，你会学到新词。
🕺: By listening to our show, you will learn new words.
💃你会听到简单的对话。
💃: You will hear simple dialogues.
🕺希望大家喜欢今天的内容。
🕺: We hope everyone enjoys today's content.
💃也希望你们能一起练习。
💃: We also hope you can practice along with us.
🕺如果你喜欢，
🕺: If you like it,
🕺请多听，多说。
🕺: please listen more and speak more.
💃记得关注我们，留言和分享。
💃: Remember to follow us, leave comments, and share.
🕺好了，我们开始今天的话题吧。 💃好，
🕺: Alright, let's start today's topic. 💃: Okay,
💃我们一起进入“饮食和习惯”。
💃: let's dive into "Diet and Habits" together.
🕺在中国，人们每天都有三顿饭。
🕺: In China, people have three meals every day.
💃对，早饭很重要。 🕺早饭可以吃粥、
💃: Yes, breakfast is very important. 🕺: For breakfast, you can eat congee,
🕺包子，还有豆浆。
🕺: steamed buns, and also soy milk.
💃我很喜欢早上喝豆浆，吃油条。
💃: I really like to drink soy milk and eat fried dough sticks in the morning.
🕺我喜欢吃馒头，
🕺: I like to eat steamed buns,
🕺有时候也喝一点牛奶。
🕺: and sometimes I also drink a little milk.
💃有的人早上喜欢吃面条。
💃: Some people like to eat noodles in the morning.
🕺对，在北方，
🕺: Yes, in the North,
🕺早上吃面条很常见。
🕺: eating noodles in the morning is very common.
💃我觉得早饭吃得好，
💃: I think if you eat a good breakfast,
💃一天都会有力气。
💃: you will have energy for the whole day.
🕺午饭呢？午饭一般比较丰富。 💃对，
🕺: What about lunch? Lunch is usually more substantial. 💃: Yes,
💃午饭常常有米饭、
💃: lunch often includes rice,
💃蔬菜和肉。
💃: vegetables, and meat.
🕺我上班的时候，
🕺: When I'm at work,
🕺中午常常去小餐馆。
🕺: I often go to a small restaurant for lunch.
💃你一般吃什么？
💃: What do you usually eat?
🕺我喜欢点一个炒青菜，
🕺: I like to order a stir-fried vegetable,
🕺再来一碗米饭。
🕺: and a bowl of rice.
💃我中午常常吃米饭和鸡蛋汤。
💃: For lunch, I often eat rice and egg drop soup.
🕺晚饭呢？晚饭一般和家人
🕺: What about dinner? Dinner is usually with family,
🕺一起吃。 💃对，
🕺: eaten together. 💃: Yes,
💃我觉得晚饭是最温暖的时间。
💃: I think dinner is the warmest time.
🕺晚饭常常有鱼，有肉，
🕺: Dinner often has fish, meat,
🕺还有汤。 💃有时候我妈妈做饺子，
🕺: and also soup. 💃: Sometimes my mom makes dumplings,
💃大家一起吃。 🕺饺子真好吃，
💃: and we all eat them together. 🕺: Dumplings are so delicious,
🕺北方人特别喜欢。
🕺: northerners especially like them.
💃南方人晚饭会吃粥，
💃: Southerners will eat congee for dinner,
💃清淡又舒服。
💃: it's light and comfortable.
🕺我去过南方，
🕺: I've been to the South,
🕺晚上常常看到人们喝粥。
🕺: and I often see people drinking congee at night.
💃你喜欢喝粥吗？
💃: Do you like to eat congee?
🕺喜欢，特别是皮蛋瘦肉粥，
🕺: Yes, especially preserved egg and lean pork congee,
🕺很香。 💃我最喜欢的是小米粥，
🕺: it's very fragrant. 💃: My favorite is millet congee,
💃简单又健康。 🕺吃饭
💃: simple and healthy. 🕺: When you're eating,
🕺的时候，你喜欢喝什么？
🕺: what do you like to drink?
💃我喜欢喝热水，
💃: I like to drink hot water,
💃有时候喝茶。
💃: and sometimes I drink tea.
🕺我也常常喝热水，
🕺: I also often drink hot water.
🕺中国人不太喜欢喝冰水。 💃对，
🕺: Chinese people don't really like to drink ice water. 💃: Right,
💃冰水太冷了，很多
💃: ice water is too cold, many
💃人觉得不好。
💃: people think it's not good for you.
🕺我记得小时候，
🕺: I remember when I was a child,
🕺家里每天都有一壶热茶。
🕺: there was a pot of hot tea at home every day.
💃我家也是，
💃: My home was the same,
💃晚饭后大家一起喝茶。
💃: after dinner, everyone would drink tea together.
🕺中国人觉得，吃饭要有热的食物，
🕺: Chinese people believe that you should have hot food when you eat,
🕺身体才舒服。 💃对，
🕺: so your body feels comfortable. 💃: Right,
💃所以很多人喜欢热汤。
💃: that's why many people like hot soup.
🕺你晚饭一般吃多吗？
🕺: Do you usually eat a lot for dinner?
💃不多，我觉得晚
💃: Not much, I think eating too
💃上吃太多会不舒服。
💃: much in the evening is uncomfortable.
🕺我也是，晚上我只吃一点米饭，
🕺: Me too, at night I only eat a little rice,
🕺多吃蔬菜。
🕺: and eat more vegetables.
💃你喜欢吃什么蔬菜？
💃: What vegetables do you like to eat?
🕺我喜欢吃西红柿炒鸡蛋，
🕺: I like to eat scrambled eggs with tomatoes,
🕺也喜欢吃青菜。
🕺: and I also like to eat green vegetables.
💃西红柿炒鸡蛋是最常见的家常菜。
💃: Scrambled eggs with tomatoes is the most common home-style dish.
🕺对，做起来也很容易。
🕺: Yes, and it's also very easy to make.
💃还有炒土豆丝，也是大家常吃的。
💃: There's also stir-fried shredded potatoes, which everyone often eats.
🕺是的，土豆丝脆脆的，很好吃。
🕺: Yes, the shredded potatoes are crispy and very delicious.
💃有的人喜欢吃辣，
💃: Some people like spicy food,
💃有的人喜欢吃清淡。
💃: and some people like light food.
🕺我比较喜欢吃一点辣的。
🕺: I prefer to eat things a little spicy.
💃我口味轻，
💃: I have a light palate,
💃喜欢吃清淡的菜。
💃: I like to eat lightly flavored dishes.
🕺不同的人，
🕺: Different people,
🕺不同的饮食习惯。
🕺: different eating habits.
💃不同的地方，也有不同的口味。 🕺对，
💃: Different places also have different tastes. 🕺: Yes,
🕺比如北方人喜欢面食。
🕺: for example, northerners like wheat-based food.
💃南方人喜欢米饭。
💃: Southerners like rice.
🕺我有一个北方
🕺: I have a northern
🕺朋友，他每天都要吃面条。
🕺: friend, he has to eat noodles every day.
💃我有一个南方朋友，
💃: I have a southern friend,
💃她每天都要吃米饭。
💃: she has to eat rice every day.
🕺中国很大，
🕺: China is very big,
🕺所以饮食习惯很丰富。
🕺: so the eating habits are very diverse.
💃我觉得这也是中国文化的一部分。
💃: I think this is also a part of Chinese culture.
🕺听到这里，
🕺: Hearing this,
🕺你们会发现，中国饮食真的很有意思。
🕺: you will find that Chinese cuisine is really interesting.
💃是啊，吃的不只是食物，
💃: Yes, what we eat isn't just food,
💃还有习惯，
💃: but also habits,
💃还有文化。
💃: and also culture.
🕺我们的生活离不开饮食。
🕺: Our lives are inseparable from diet.
💃每天三顿饭，就是我们的生活节奏。
💃: Three meals a day is the rhythm of our lives.
🕺说到这里，
🕺: Speaking of which,
🕺我觉得饮食健康也很重要。
🕺: I think a healthy diet is also very important.
💃对，
💃: Right,
💃健康的饮食习惯让我们更有力气。
💃: healthy eating habits give us more energy.
🕺下一次我们可以说说健康饮食。
🕺: Next time we can talk about healthy eating.
💃好啊，那我们继续聊健康和饮食吧。
💃: Sure, then let's continue chatting about health and diet.
🕺健康的饮食很重要，
🕺: A healthy diet is very important,
🕺你平时怎么注意？
🕺: how do you usually pay attention to it?
💃我每天都吃一些蔬菜和水果。
💃: I eat some vegetables and fruits every day.
🕺水果很好，
🕺: Fruit is very good,
🕺有维生素，
🕺: it has vitamins,
00:05:50,066 --> 00:05:1,266
🕺: and it's good for the body.
🕺对身体好。
💃: Yes, I like to eat apples,
💃对，我喜欢吃苹果、
💃: oranges, and grapes.
💃橙子和葡萄。
🕺: I like to eat bananas and pears,
🕺我喜欢吃香蕉和梨子，
🕺: they're sweet and convenient.
🕺甜甜的，很方便。
💃: Besides fruit,
💃除了水果，
💃: I drink a lot of water every day.
💃我每天都喝很多水。
🕺: Drinking water is really important,
🕺喝水真的很重要，
🕺: it's better than drinking beverages.
🕺比喝饮料好。
💃: Yes, there's too much sugar in beverages, it's not healthy.
💃对，饮料里有太多糖，不健康。
🕺: I used to drink Coke often,
🕺我以前常常喝可乐，
🕺: but now I rarely drink it.
🕺现在很少喝了。
💃: Me too,
💃我也一样，
💃: now I prefer to drink tea or plain water. 🕺: Speaking of tea,
💃现在更喜欢喝茶或者白水。 🕺说到茶，
🕺: Chinese people really like it.
🕺中国人真的很喜欢。
💃: Yes, there are many kinds of tea,
💃是啊，茶有很多种，
💃: there's green tea, and there's black tea.
💃有绿茶，有红茶。
🕺: I often drink green tea,
🕺我常常喝绿茶，
🕺: it's light and very comfortable.
🕺清清的，很舒服。
💃: I like to drink flower tea,
💃我喜欢喝花茶，
💃: it smells fragrant.
💃味道香香的。
🕺: Do you eat more rice or more vegetables each day?
🕺你每天吃米饭多还是菜多？
💃: I eat more vegetables and less rice,
💃我菜多，米饭少，
💃: that way I feel lighter.
💃这样觉得轻松。
🕺: Me too, eating too much rice at night makes me feel very full.
🕺我也是，晚上吃米饭太多会很饱。
💃: Some people like to eat fried things,
💃有的人喜欢吃油炸的东西，
💃: but it's not healthy.
💃可是不健康。
🕺: Right, fried food is delicious, but it's too oily.
🕺对，油炸食物好吃，可是太油了。
💃: I think it's better to eat less meat and more vegetables.
💃我觉得少吃肉，多吃蔬菜更好。
🕺: I agree, but I still like to eat a little meat.
🕺我同意，不过我还是喜欢吃一点肉。
💃: Me too, but I usually only eat chicken and fish.
💃我也是，但我一般只吃鸡肉和鱼。
🕺: Chicken and fish are a bit healthier than red meat.
🕺鸡肉和鱼比红肉健康一些。
💃: Right, and their taste is also very light.
💃对，而且味道也很清淡。
🕺: Do you like to eat sweets?
🕺你喜欢吃甜食吗？
💃: I do, but I don't eat them often.
💃喜欢，但我不常吃。
💃: Eating too much will make you gain weight.
💃吃太多会长胖。
🕺: I really liked candy when I was a child,
🕺我小时候很喜欢糖果，
🕺: now I rarely eat it. 💃: I think
🕺现在很少吃了。 💃我觉
💃: it's okay to eat a little occasionally.
💃得偶尔吃一点没问题。
🕺: Yes, the important thing is not to eat too much. 💃: Also,
🕺对，重要的是不要吃太多。 💃还有，
💃: you should eat at regular times.
💃吃饭要按时。
🕺: Right, you must eat breakfast,
🕺对，早饭一定要吃，
🕺: don't go on an empty stomach.
🕺不要空着肚子。
💃: I have a colleague who
💃我有一个同事
💃: doesn't eat breakfast and often feels very tired.
💃不吃早饭，常常觉得很累。
🕺: Yes, skipping breakfast is not good for your health.
🕺是的，不吃早饭对身体不好。
💃: What time do you eat dinner?
💃你晚饭几点吃？
🕺: I usually eat it around six o'clock.
🕺我一般六点多就吃了。
💃: You eat early,
💃你吃得早啊，
💃: I often don't eat until after seven.
💃我常常七点以后才吃。
🕺: I think eating dinner early is healthier.
🕺我觉得早吃晚饭比较健康。
💃: You're right,
💃你说得对，
💃: eating too late is uncomfortable.
💃吃太晚不舒服。
🕺: Do you eat a late-night snack?
🕺你晚上会吃宵夜吗？
💃: No, I think late-night snacks make it easy to gain weight.
💃不会，我觉得宵夜容易发胖。
🕺: I used to eat them often,
🕺我以前常常吃，
🕺: but I don't anymore.
🕺现在也不吃了。
💃: That's good,
💃这样很好，
💃: it's better to rest early at night.
💃晚上还是早点休息比较好。
🕺: There's another habit,
🕺还有一个习惯，
🕺: don't eat too fast.
🕺吃饭不要太快。
💃: Right, eat slowly, so your stomach feels comfortable.
💃对，慢慢吃，胃才舒服。
🕺: I used to eat very fast,
🕺我以前吃饭很快，
🕺: and I always ate too much.
🕺总是吃太多。
💃: Me too, now I'm learning to eat slowly.
💃我也是，现在学着慢慢吃。
🕺: Healthy eating habits are actually very simple.
🕺健康的饮食习惯其实很简单。
💃: Right, less oil, less salt, more vegetables, and more fruit.
💃对，少油、少盐，多蔬菜，多水果。
🕺: Also, drink more water and less alcohol.
🕺还有，多喝水，少喝酒。
💃: Exactly, that way your body will be healthier.
💃没错，这样身体才会更健康。
🕺: Do you exercise regularly?
🕺你有没有坚持运动？
💃: Yes, I walk for thirty minutes every day.
💃有啊，我每天都走路三十分钟。
🕺: That's great. Exercise and diet together are even healthier.
🕺真好，运动和饮食一起，才更健康。
💃: Yes,
💃对，
💃: you have to pay attention to both lifestyle habits and eating habits.
💃生活习惯和饮食习惯要一起注意。
🕺: I think
🕺我觉得
🕺: the eating habits in northern and southern China are also different. 💃: Right,
🕺中国南北的饮食习惯也有不同。 💃对，
💃: this is related to the local culture.
💃这和地方文化有关系。
🕺: We can talk about the different habits of the north and south.
🕺我们可以聊一聊南北方的不同习惯。
💃: Okay, next time we'll talk about
💃好啊，下次我们就说
💃: the dietary differences between the south and the north.
💃南方和北方的饮食差别。
🕺: Did you know,
🕺你知道吗，
🕺: northerners really like
🕺北方人真的很喜欢
🕺: wheat-based food. 💃: Yes, I've been to Beijing,
🕺面食。 💃对，我去过北京，
💃: in the morning, many people eat steamed buns and noodles.
💃早上很多人吃包子和面条。
🕺: Yes, noodles, steamed buns,
🕺是的，面条、馒头、
🕺: dumplings, northerners eat them every day.
🕺饺子，北方人天天都吃。
💃: I think dumplings are particularly interesting,
💃我觉得饺子特别有意思，
💃: during the New Year, everyone makes dumplings together. 🕺: Right,
💃过年的时候大家一起包饺子。 🕺对，
🕺: dumplings are a very important food in the north.
🕺饺子是北方很重要的食物。
💃: In the south, people prefer rice.
💃在南方，人们更喜欢米饭。
🕺: Yeah,
🕺是啊，
🕺: southerners can eat rice for all three meals a day.
🕺南方人一天三顿都可以吃米饭。
💃: My family is like that,
💃我家就是这样，
💃: we often have rice congee for breakfast too.
💃早饭也常常有米粥。
🕺: Congee is very good,
🕺粥很好喝，
🕺: light and healthy.
🕺清淡又健康。
💃: I like millet congee,
💃我喜欢小米粥，
💃: and I also like eight-treasure congee.
💃也喜欢八宝粥。
🕺: I've been to Guangzhou,
🕺我去过广州，
🕺: people there often drink congee with fried dough sticks in the morning.
🕺那里人早上常常喝粥，配油条。
💃: Yes, people from Guangzhou also like morning tea,
💃对，广州人还喜欢早茶，
💃: which has a lot of dim sum.
💃有很多点心。
🕺: The dim sum is so varied,
🕺点心真丰富，
🕺: there are steamed buns, shumai,
🕺有包子，有烧卖，
🕺: and also egg tarts.
🕺还有蛋挞。
💃: I've been to a tea house,
💃我去过茶楼，
💃: the tables are all covered with small plates. 🕺: That atmosphere is very lively,
💃桌子上都是小盘子。 🕺那种感觉很热闹，
🕺: everyone drinks tea and chats.
🕺大家一边喝茶，一边聊天。
💃: Southerners also really like to eat fish and seafood.
💃南方人也很喜欢吃鱼和海鲜。
🕺: Yes, in places near the sea,
🕺对，靠近海的地方，
🕺: fish and shrimp are especially fresh.
🕺鱼虾特别新鲜。
💃: Northerners prefer to eat mutton and beef.
💃北方人更喜欢吃羊肉和牛肉。
🕺: That's right, it's cold in the north during winter,
🕺没错，北方冬天冷，
🕺: eating mutton hot pot is very warming.
🕺吃羊肉火锅很暖和。
💃: The first time I had mutton hot pot, I thought the flavor was very fragrant.
💃我第一次吃羊肉火锅，觉得味道很香。
🕺: Northerners also like to drink alcohol,
🕺北方人还喜欢喝酒，
🕺: especially baijiu (white liquor).
🕺特别是白酒。
💃: Southerners prefer to drink rice wine,
💃南方人更喜欢喝米酒，
💃: which has a sweet taste.
💃味道甜甜的。
🕺: So the dietary differences between the north and south are quite large.
🕺所以南北方饮食差别很大。
💃: Yes,
💃是的，
💃: but whether it's the north or the south, they both have their own special characteristics.
💃可是不管北方还是南方，都很有特色。
🕺: Do you think you prefer the food of the south or the
🕺你觉得你更喜欢南方还是北方的
🕺: north? 💃: I prefer the southern food,
🕺饮食？ 💃我比较喜欢南方的，
💃: it's a bit lighter.
💃清淡一点。
🕺: I prefer the northern food,
🕺我更喜欢北方的，
🕺: the flavors are strong and robust.
🕺味道重，很有劲。
💃: Different people have different tastes.
💃不同的人有不同的口味。
🕺: This is the diversity of Chinese food culture.
🕺这就是中国饮食文化的多样性。
💃: I've also noticed something else,
💃我还有一个发现，
💃: northerners like to eat wheat-based food,
💃北方人喜欢吃面食，
💃: while southerners prefer sweet things. 🕺: Right,
💃南方人更喜欢甜的。 🕺对，
🕺: many of the snacks in the south are sweet.
🕺南方的点心很多都是甜的。
💃: I've been to Shanghai,
💃我去过上海，
💃: they have xiaolongbao (soup dumplings) there,
💃那里有小笼包，
💃: with soup inside.
💃里面有汤汁。
🕺: Xiaolongbao are delicious,
🕺小笼包很好吃，
🕺: you get hot soup when you take a bite.
🕺一口咬下去有热汤。
💃: In the south, people like to eat liangfen (jelly noodles) in the summer,
💃在南方，夏天人们喜欢吃凉粉，
💃: it's cold and very refreshing.
💃冰冰的，很舒服。
🕺: In the north during summer,
🕺北方夏天
🕺: they also have liangpi (cold skin noodles), with chili added,
🕺也有凉皮，加辣椒，
🕺: it's delicious. 💃: It's really the same kind of cold food,
🕺很好吃。 💃真的是同样是凉的食物，
💃: but prepared differently. 🕺: Right,
💃做法不一样。 🕺对，
🕺: this is the difference in local customs.
🕺这就是地方习惯的差别。
💃: It sounds like Chinese cuisine is like a big map.
💃听起来，中国饮食像一张大地图。
🕺: Exactly, every place has its own flavor.
🕺没错，每个地方都有自己的味道。
💃: So when we travel, we can try more things.
💃所以我们旅行的时候，可以多尝一尝。
🕺: When I travel,
🕺我去旅行的时候，
🕺: I always go to eat the local dishes first.
🕺总是先去吃当地的菜。
💃: Me too,
💃我也是，
💃: that way you can get to know a place more quickly.
💃这样可以更快了解一个地方。
🕺: Diet is not just about eating,
🕺饮食不仅是吃，
🕺: it's also culture.
🕺也是文化。
💃: Right, the north-south differences make Chinese culture more interesting.
💃对，南北差别让中国文化更有意思。
🕺: After talking about food,
🕺说完饮食，
🕺: we can also talk about drinking habits.
🕺我们还可以聊一聊喝的习惯。
💃: Okay, Chinese people like to drink tea,
💃好啊，中国人喜欢喝茶，
💃: this is also a very special habit.
💃这也是一个很特别的习惯。
🕺: Tea is really special in China,
🕺茶在中国真的很特别，
🕺: many people have to drink it every day.
🕺很多人每天都要喝。
💃: Yes, drink tea in the morning,
💃对，早上喝茶，
💃: drink tea at noon,
💃中午喝茶，
💃: and you can also drink tea at night.
💃晚上也可以喝茶。
🕺: I like green tea the most,
🕺我最喜欢绿茶，
🕺: the flavor is light,
🕺味道清淡，
🕺: very pleasant. 💃: I like black tea,
🕺很舒服。 💃我喜欢红茶，
💃: its color is dark, and it's warming to drink.
💃颜色深，喝起来很暖。
🕺: Some people like to drink flower tea,
🕺有的人喜欢喝花茶，
🕺: it's fragrant and a little sweet. 💃: Right,
🕺香香的，有点甜。 💃对，
💃: my mother brews chrysanthemum
💃我的妈妈每天都泡菊花
💃: tea every day, she says it's good for the eyes.
💃茶，说对眼睛好。
🕺: My father likes to drink Pu-erh tea,
🕺我爸爸喜欢喝普洱茶，
🕺: its flavor is quite strong.
🕺味道比较浓。
💃: Tea isn't just a beverage,
💃茶不只是饮料，
💃: it's also a habit.
💃也是习惯。
🕺: Exactly,
🕺没错，
🕺: when many friends meet, the first thing they say is, "Want to have some tea?"
🕺很多朋友见面，第一句话就是“喝茶吗？”
💃: Yes, everyone drinks tea and chats together,
💃对，大家一起喝茶，聊天，
💃: the atmosphere is very relaxed.
💃气氛很轻松。
🕺: In the south, morning tea is very famous,
🕺在南方，早茶很有名，
🕺: tea and dim sum are eaten together.
🕺茶和点心一起吃。
💃: I've been to a tea house in Guangzhou, the tables
💃我去过广州茶楼，桌子上
💃: are covered with many small dishes.
💃有很多小碟子。
🕺: Tea houses are very lively,
🕺茶楼里很热闹，
🕺: everyone chats while drinking,
🕺大家边喝边聊，
🕺: time passes very quickly.
🕺时间过得很快。
💃: I think drinking
💃我觉得喝
💃: tea is also a kind of culture. 🕺: Right,
💃茶也是一种文化。 🕺对，
🕺: tea culture has several thousand years of history in China.
🕺茶文化在中国有几千年的历史。
💃: Besides tea, many young people now like coffee.
💃除了茶，现在很多年轻人喜欢咖啡。
🕺: Yes, there are more and more coffee shops,
🕺是的，咖啡店越来越多，
🕺: young people like to study there.
🕺年轻人喜欢在那里学习。
💃: But I think tea is healthier.
💃但我觉得茶更健康。
🕺: I also think tea is better,
🕺我也觉得茶好，
🕺: I feel relaxed after drinking it.
🕺喝了很轻松。
💃: Do you usually drink more water or more tea?
💃你平时喝水多还是喝茶多？
🕺: I drink more water,
🕺我喝水多，
🕺: I have to drink hot water every day.
🕺每天都要喝热水。
💃: Me too, Chinese people
💃我也是，中国人
💃: are used to drinking hot water,
💃习惯喝热水，
💃: and don't really like cold water.
💃不太喜欢冷水。
🕺: Do you think drinking beverages is good?
🕺你觉得喝饮料好吗？
💃: Occasionally is fine,
💃偶尔可以，
💃: but you can't drink them often,
💃但不能常常喝，
💃: they're too sweet. 🕺: Right,
💃太甜了。 🕺对，
🕺: drinking too much is bad for your teeth,
🕺喝多了对牙齿不好，
🕺: and also not good for your body.
🕺对身体也不好。
💃: I have a friend who used to drink Coke every day,
💃我有一个朋友以前每天都喝可乐，
💃: and later had a toothache.
💃后来牙疼。
🕺: So now everyone knows that drinking plain water is best.
🕺所以现在大家都知道，喝白水最好。
💃: Plain water is simple, but the healthiest.
💃白水简单，但最健康。
🕺: Some people like to drink soup when they eat. 💃: Yes,
🕺有的人吃饭时喜欢喝汤。 💃对，
💃: there is often soup on the Chinese dinner table.
💃中国饭桌上常常有汤。
🕺: My family has a bowl of soup with dinner every day.
🕺我家每天晚饭都有一碗汤。
💃: My mother likes to make winter melon soup,
💃我妈妈喜欢煮冬瓜汤，
💃: it's very light. 🕺: I like tomato egg drop soup,
💃很清淡。 🕺我喜欢西红柿蛋汤，
🕺: it's sour and very appetizing.
🕺酸酸的，很开胃。
💃: We've talked so much about eating and drinking,
💃我们说了这么多吃的、喝的，
💃: actually, it's all a part of life.
💃其实都是生活的一部分。
🕺: Right, eating habits affect our bodies and our moods.
🕺对，饮食习惯影响我们的身体和心情。
💃: Only with a healthy diet can you
💃有健康的饮食，才
💃: have a good life.
💃会有好的生活。
🕺: I think if you eat well and drink well every day,
🕺我觉得每天吃得好，喝得好，
🕺: you'll have energy.
🕺人就有力气。
💃: Exactly, eating habits are also culture,
💃没错，饮食习惯也是文化，
💃: and also the warmth of family.
💃也是家庭的温暖。
🕺: Our listeners can also think about it,
🕺听众朋友们也可以想一想，
🕺: what do you like to drink every day?
🕺你们每天喜欢喝什么？
💃: Do you prefer tea, or do you prefer water?
💃你们更喜欢茶，还是喜欢水？
🕺: Whatever it is,
🕺不管是什么，
🕺: health is the most important.
🕺健康最重要。
💃: Right, maintain good eating habits,
💃对，保持好的饮食习惯，
💃: and life will be happier.
💃生活会更开心。
🕺: Today we talked about diet and drinking tea,
🕺我们今天说了饮食和饮茶，
🕺: next time we can talk about
🕺下次可以再说
🕺: other interesting topics.
🕺别的有趣话题。
💃: Okay,
💃好啊，
💃: now let's first summarize what we talked about today.
💃现在我们先总结一下今天说的内容。
🕺: We talked about a lot of things today,
🕺我们今天说了很多东西，
🕺: now we can summarize. 💃: Yes,
🕺现在可以总结一下。 💃对，
💃: first we talked about the three
💃我们先说了三顿
💃: meals, breakfast,
💃饭，早饭、
💃: lunch, and dinner.
💃午饭和晚饭。
🕺: For breakfast, you can eat congee,
🕺早饭可以吃粥、
🕺: steamed buns, and soy milk.
🕺包子、豆浆。
💃: Lunch usually has rice,
💃午饭一般有米饭、
💃: vegetables, meat, and soup.
💃蔬菜、肉和汤。
🕺: Dinner is often eaten with family,
🕺晚饭常常和家人一起吃，
🕺: with fish, meat, and also dumplings.
🕺有鱼有肉，也有饺子。
💃: Then we talked about healthy eating.
💃然后我们说了健康饮食。
🕺: Less oil, less salt,
🕺少油、少盐，
🕺: and eat more vegetables and fruit.
🕺多吃蔬菜和水果。
💃: You should drink water every day,
💃每天要喝水，
💃: and don't drink too many beverages.
💃不要喝太多饮料。
🕺: Also, remember to eat at regular times,
🕺还要记得按时吃饭，
🕺: you can't skip breakfast.
🕺早饭不能少。
💃: We also talked about the dietary differences
💃我们还说了南方和北
💃: between the south and the north.
💃方的饮食差别。
🕺: Northerners like noodles,
🕺北方人喜欢面条、
🕺: dumplings, and steamed buns.
🕺饺子、馒头。
💃: Southerners like rice, congee, and also desserts.
💃南方人喜欢米饭、粥，还有甜点。
🕺: Northerners love to eat mutton hot pot,
🕺北方人爱吃羊肉火锅，
💃: while southerners love to eat fish and seafood.
💃南方人爱吃鱼和海鲜。
🕺: It's truly different in the north and south,
🕺真的是南北不同，
🕺: each has its own character.
🕺各有特色。
💃: We also chatted about the habit of drinking tea. 🕺: Right,
💃我们也聊了喝茶的习惯。 🕺对，
💃: green tea, black tea,
💃绿茶、红茶、
💃: flower tea, everyone likes them a lot.
💃花茶，大家都很喜欢。
🕺: Drinking tea is not just a habit,
🕺喝茶不仅是习惯，
🕺: it's also a culture.
🕺也是文化。
💃: Young people now also like coffee and fruit juice.
💃现在年轻人也喜欢咖啡和果汁。
🕺: But drinking plain water is the best and the healthiest.
🕺可是喝白水最好，最健康。
💃: We learned many words today.
💃我们今天学了很多词。
🕺: For example, rice.
🕺比如米饭。
💃: Noodles. 🕺: Steamed buns. 💃: Congee.
💃面条。 🕺包子。 💃粥。
🕺: Dumplings. 💃: Vegetables.
🕺饺子。 💃蔬菜。
🕺: Fruit. 💃: Tea.
🕺水果。 💃茶。
🕺: These words can be used every day in life.
🕺这些词在生活里每天都能用。
💃: Our listeners can practice saying them on their own.
💃听众朋友们可以自己练习说。
🕺: For example: "I like to eat rice."
🕺比如说：“我喜欢吃米饭。”
💃: Or "I like to drink tea."
💃或者“我喜欢喝茶。”
🕺: Practice more, and you will become more natural.
🕺多练习，你们会更自然。
💃: I think to learn Chinese, you need to listen more and speak more. 🕺: Right,
💃我觉得学中文要多听多说。 🕺对，
🕺: practice every day,
🕺天天练习，
🕺: and you will improve little by little.
🕺一点一点就会进步。
💃: Diet and habits are a part of life,
💃饮食和习惯是生活的一部分，
💃: and also a topic for learning.
💃也是学习的话题。
🕺: We hope everyone enjoyed listening today.
🕺希望大家今天听得开心。
💃: We also hope you learned new words and sentences.
💃也希望你们学到新的词和句子。
🕺: If you like it,
🕺如果你喜欢，
🕺: please continue to follow us.
🕺请继续关注我们。
💃: You can leave a comment and tell us what you like to eat.
💃可以留言，告诉我们你喜欢吃什么。
🕺: You can also share with friends and learn Chinese together.
🕺也可以和朋友分享，一起学中文。
💃: This will give you more motivation and more fun.
💃这样会更有动力，更有乐趣。
🕺: In the future, we will bring more
🕺我们以后会带来更多
🕺: simple and interesting content.
🕺简单有趣的内容。
💃: So everyone can learn with ease,
💃让大家学得轻松，
💃: and listen happily.
💃听得开心。
🕺: Okay, that's all for today.
🕺好的，那今天就到这里。
💃: Thank you, everyone,
💃谢谢大家，
💃: we'll see you next time.
💃我们下次再见。
✍️ Vocabulary & Examples - 词汇和例子
Let's learn a few useful and meaningful phrases from today's podcast!
喝茶 (hē chá)
Meaning: to drink tea
Explanation: A common daily activity in China. Tea drinking is not only for quenching thirst, but also for culture, relaxation, and social connection.
Example from the text: 很多中国人每天都喝茶。
文化 (wén huà)
Meaning: culture
Explanation: Refers to traditions, customs, and values. In the podcast, tea is described as not just a drink but a part of Chinese culture.
Example from the text: 喝茶是一种文化。
绿茶 (lǜ chá)
Meaning: green tea
Explanation: A type of tea with a fresh, light taste. It is often drunk in summer because it feels cool and refreshing.
Example from the text: 我最喜欢绿茶，味道清清的，很新鲜。
敬茶 (jìng chá)
Meaning: to offer tea respectfully
Explanation: A traditional gesture of respect and courtesy, especially during weddings, New Year, or when greeting elders.
Example from the text: 比如结婚的时候，新娘要给公公婆婆敬茶。
普洱茶 (pǔ'ěr chá)
Meaning: Pu’er tea
Explanation: A famous tea from Yunnan province. It has a deep color and unique taste, often said to aid digestion.
Example from the text: 普洱茶在云南很有名。
All content in this podcast is copyrighted by Learn Chinese Through Podcast. Any form of copying, reproduction, redistribution, modification, or quotation without written permission is strictly prohibited.
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