🎙️ Podcast #70｜Learn Chinese Easily with 10 Uplifting Morning Phrases! | Chinese Listening Practice

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• 🎧 Podcast - 播客
• 📄 Script - 脚本
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🎧 Podcast - 播客

📄 Script - 脚本

🕺大家好，我是李明，

🕺: dà jiā hǎo, wǒ shì lǐ míng,

🕺: Hello everyone, I'm Li Ming.

🕺欢迎来到Learn Chinese Podcast。

🕺: huān yíng lái dào Learn Chinese Podcast.

🕺: Welcome to the Learn Chinese Podcast.

💃大家好，我是小雨，

💃: dà jiā hǎo, wǒ shì xiǎo yǔ,

💃: Hello everyone, I'm Xiaoyu.

💃很高兴和大家一起学习中文。

💃: hěn gāo xìng hé dà jiā yī qǐ xué xí zhōng wén.

💃: I'm very happy to be learning Chinese with all of you.

🕺我们的节目很简单，也很轻松。

🕺: wǒ men de jié mù hěn jiǎn dān, yě hěn qīng sōng.

🕺: Our show is very simple and relaxed.

🕺我们希望你每天都能听一点中文，

🕺: wǒ men xī wàng nǐ měi tiān dōu néng tīng yī diǎn zhōng wén,

🕺: We hope you can listen to a little Chinese every day,

🕺学一点中文。💃对，

🕺: xué yī diǎn zhōng wén. 💃: duì,

🕺: and learn a little Chinese. 💃: Yes,

💃每天学一点，就会进步很多。

💃: měi tiān xué yī diǎn, jiù huì jìn bù hěn duō.

💃: learning a little every day leads to a lot of progress.

💃我们想给大家一个快乐的学习时间。

💃: wǒ men xiǎng gěi dà jiā yī gè kuài lè de xué xí shí jiān.

💃: We want to give everyone a happy learning time.

🕺今天我们要说一个很特别的话题。

🕺: jīn tiān wǒ men yào shuō yī gè hěn tè bié de huà tí.

🕺: Today we are going to talk about a very special topic.

💃是的，今天的话题是

💃: shì de, jīn tiān de huà tí shì

💃: Yes, today's topic is

💃“早上十句积极的肯定句”。

💃: “zǎo shang shí jù jī jí de kěn dìng jù”.

💃: "Ten Positive Affirmations for the Morning."

🕺什么是肯定句呢？

🕺: shén me shì kěn dìng jù ne?

🕺: What are affirmations?

🕺就是我们对自己说的话，

🕺: jiù shì wǒ men duì zì jǐ shuō de huà,

🕺: They are things we say to ourselves

🕺让自己更有力量，

🕺: ràng zì jǐ gèng yǒu lì liàng,

🕺: to make ourselves stronger

🕺更快乐。💃早上说一句好听的话，

🕺: gèng kuài lè. 💃: zǎo shang shuō yī jù hǎo tīng de huà,

🕺: and happier. 💃: Saying something nice in the morning

💃你会觉得一天都很美好。

💃: nǐ huì jué de yī tiān dōu hěn měi hǎo.

💃: will make you feel that the whole day is wonderful.

🕺比如说，“今天会是美好的一天”。

🕺: bǐ rú shuō, “jīn tiān huì shì měi hǎo de yī tiān”.

🕺: For example, "Today will be a beautiful day."

🕺听起来很简单，对不对？

🕺: tīng qǐ lái hěn jiǎn dān, duì bú duì?

🕺: Sounds simple, right?

💃对，很简单，

💃: duì, hěn jiǎn dān,

💃: Yes, very simple,

💃但是很有用。

💃: dàn shì hěn yǒu yòng.

💃: but very useful.

💃因为当你说的时候，你会笑，

💃: yīn wèi dāng nǐ shuō de shí hou, nǐ huì xiào,

💃: Because when you say it, you will smile,

💃你会开心。

💃: nǐ huì kāi xīn.

💃: you will be happy.

🕺我们今天要介绍十句话，

🕺: wǒ men jīn tiān yào jiè shào shí jù huà,

🕺: We are going to introduce ten sentences today,

🕺每一句都很容易学。

🕺: měi yī jù dōu hěn róng yì xué.

🕺: and each one is very easy to learn.

💃这些话你可以每天早上说一遍，

💃: zhè xiē huà nǐ kě yǐ měi tiān zǎo shang shuō yī biàn,

💃: You can say these phrases once every morning,

💃或者写下来，放在桌子上。

💃: huò zhě xiě xià lái, fàng zài zhuō zi shàng.

💃: or write them down and put them on your desk.

🕺你也可以对着镜子说。

🕺: nǐ yě kě yǐ duì zhe jìng zi shuō.

🕺: You can also say them to the mirror.

🕺看着自己，

🕺: kàn zhe zì jǐ,

🕺: Look at yourself

🕺告诉自己：我可以，

🕺: gào su zì jǐ: wǒ kě yǐ,

🕺: and tell yourself: I can do it,

🕺我很好。💃这样一天就会开始得更好。

🕺: wǒ hěn hǎo. 💃: zhè yàng yī tiān jiù huì kāi shǐ de gèng hǎo.

🕺: I am good. 💃: This way, the day will start much better.

🕺我们的目标，不只是教你中文。💃对，

🕺: wǒ men de mù biāo, bù zhǐ shì jiāo nǐ zhōng wén. 💃: duì,

🕺: Our goal isn't just to teach you Chinese. 💃: Right,

💃我们也希望你有一个积极的心，

💃: wǒ men yě xī wàng nǐ yǒu yī gè jī jí de xīn,

💃: we also hope you have a positive mind

💃一个快乐的生活。

💃: yī gè kuài lè de shēng huó.

💃: and a happy life.

🕺所以，

🕺: suǒ yǐ,

🕺: So,

🕺请大家和我们一起大声说这些话。

🕺: qǐng dà jiā hé wǒ men yī qǐ dà shēng shuō zhè xiē huà.

🕺: please say these phrases out loud with us.

💃对，说的时候要慢慢说，

💃: duì, shuō de shí hou yào màn màn shuō,

💃: Right, when you say them, say them slowly,

💃要笑，要有感觉。

💃: yào xiào, yào yǒu gǎn jué.

💃: with a smile, and with feeling.

🕺如果你每天都练习，

🕺: rú guǒ nǐ měi tiān dōu liàn xí,

🕺: If you practice every day,

🕺你的中文会进步，

🕺: nǐ de zhōng wén huì jìn bù,

🕺: your Chinese will improve,

🕺你的心也会更强大。

🕺: nǐ de xīn yě huì gèng qiáng dà.

🕺: and your mind will become stronger too.

💃所以，请继续听下去，

💃: suǒ yǐ, qǐng jì xù tīng xià qù,

💃: So, please keep listening.

💃今天

💃: jīn tiān

💃: Today,

💃我们一起学十句简单又有力量的话。

💃: wǒ men yī qǐ xué shí jù jiǎn dān yòu yǒu lì liàng de huà.

💃: let's learn ten simple and powerful sentences together.

🕺好，现在我们开始吧！

🕺: hǎo, xiàn zài wǒ men kāi shǐ ba!

🕺: Okay, let's begin now!

🕺我们先来说第一句话，

🕺: wǒ men xiān lái shuō dì yī jù huà,

🕺: Let's start with the first sentence,

🕺“今天会是美好的一天”。💃对，

🕺: “jīn tiān huì shì měi hǎo de yī tiān”. 💃: duì,

🕺: "Today will be a beautiful day." 💃: Yes,

💃这句话很简单。

💃: zhè jù huà hěn jiǎn dān.

💃: this sentence is very simple.

💃早上醒来，你可以看窗外，

💃: zǎo shang xǐng lái, nǐ kě yǐ kàn chuāng wài,

💃: When you wake up in the morning, you can look out the window

💃然后说：“今天会是美好的一天”。

💃: rán hòu shuō: “jīn tiān huì shì měi hǎo de yī tiān”.

💃: and say: "Today will be a beautiful day."

🕺我记得有一次，下雨天，

🕺: wǒ jì de yǒu yī cì, xià yǔ tiān,

🕺: I remember one time, it was a rainy day,

🕺我还是对自己说这句话。

🕺: wǒ hái shì duì zì jǐ shuō zhè jù huà.

🕺: I still said this sentence to myself.

🕺结果，我心里很安静，

🕺: jié guǒ, wǒ xīn lǐ hěn ān jìng,

🕺: As a result, I felt very calm inside,

🕺也很开心。

🕺: yě hěn kāi xīn.

🕺: and also very happy.

💃对，不管天气怎么样，

💃: duì, bù guǎn tiān qì zěn me yàng,

💃: Right, no matter what the weather is like,

💃如果心里有这句话，

💃: rú guǒ xīn lǐ yǒu zhè jù huà,

💃: if you have this sentence in your heart,

💃一天都会更轻松。

💃: yī tiān dōu huì gèng qīng sōng.

💃: the day will be much more relaxed.

🕺大家可以跟我们一起读：

🕺: dà jiā kě yǐ gēn wǒ men yī qǐ dú:

🕺: Everyone can read along with us:

🕺“今天会是美好的一天”。💃好，

🕺: “jīn tiān huì shì měi hǎo de yī tiān”. 💃: hǎo,

🕺: "Today will be a beautiful day." 💃: Okay,

💃我们再说一遍，

💃: wǒ men zài shuō yī biàn,

💃: let's say it again,

💃“今天会是美好的一天”。

💃: “jīn tiān huì shì měi hǎo de yī tiān”.

💃: "Today will be a beautiful day."

💃这样一天的开始就很好。

💃: zhè yàng yī tiān de kāi shǐ jiù hěn hǎo.

💃: This way, the day gets off to a good start.

🕺第二句话是“我有力量，

🕺: dì èr jù huà shì “wǒ yǒu lì liàng,

🕺: The second sentence is "I have strength,

🕺我能做好”。

🕺: wǒ néng zuò hǎo”.

🕺: I can do it well."

💃这句话很重要。

💃: zhè jù huà hěn zhòng yào.

💃: This sentence is very important.

💃有时候，我们要去上班，

💃: yǒu shí hou, wǒ men yào qù shàng bān,

💃: Sometimes, we have to go to work,

💃要去上学，

💃: yào qù shàng xué,

💃: or go to school,

💃会觉得有点累。

💃: huì jué de yǒu diǎn lèi.

💃: and we might feel a little tired.

🕺是的，如果你心里说“我有力量，

🕺: shì de, rú guǒ nǐ xīn lǐ shuō “wǒ yǒu lì liàng,

🕺: Yes, if you say to yourself "I have strength,

🕺我能做好”，

🕺: wǒ néng zuò hǎo”,

🕺: I can do it well,"

🕺你就会更勇敢。

🕺: nǐ jiù huì gèng yǒng gǎn.

🕺: you will be more courageous.

💃我小时候上学很早，

💃: wǒ xiǎo shí hou shàng xué hěn zǎo,

💃: When I was a child, I went to school very early,

💃常常很困。

💃: cháng cháng hěn kùn.

💃: and I was often very sleepy.

💃但是我告诉自己：

💃: dàn shì wǒ gào su zì jǐ:

💃: But I told myself:

💃“我能做好”。

💃: “wǒ néng zuò hǎo”.

💃: "I can do it well."

💃结果我真的做得很好。

💃: jié guǒ wǒ zhēn de zuò de hěn hǎo.

💃: As a result, I really did do it well.

🕺对，这句话可以给我们信心。

🕺: duì, zhè jù huà kě yǐ gěi wǒ men xìn xīn.

🕺: Right, this sentence can give us confidence.

🕺大家跟我们一起说：“我有力量，

🕺: dà jiā gēn wǒ men yī qǐ shuō: “wǒ yǒu lì liàng,

🕺: Everyone say it with us: "I have strength,

🕺我能做好”。

🕺: wǒ néng zuò hǎo”.

🕺: I can do it well."

💃再说一次，

💃: zài shuō yī cì,

💃: Say it again,

💃“我有力量，

💃: “wǒ yǒu lì liàng,

💃: "I have strength,

💃我能做好”。

💃: wǒ néng zuò hǎo”.

💃: I can do it well."

💃说出来，你会感觉不一样。

💃: shuō chū lái, nǐ huì gǎn jué bù yī yàng.

💃: When you say it out loud, you will feel different.

🕺第三句话是“我爱自己”。

🕺: dì sān jù huà shì “wǒ ài zì jǐ”.

🕺: The third sentence is "I love myself."

💃很多人喜欢别人，

💃: hěn duō rén xǐ huān bié rén,

💃: Many people love others,

💃可是忘了爱自己。

💃: kě shì wàng le ài zì jǐ.

💃: but they forget to love themselves.

🕺对，如果你每天说“我爱自己”，

🕺: duì, rú guǒ nǐ měi tiān shuō “wǒ ài zì jǐ”,

🕺: Right, if you say "I love myself" every day,

🕺你会觉得温暖。

🕺: nǐ huì jué de wēn nuǎn.

🕺: you will feel a sense of warmth.

💃我每天早上刷牙的时候，

💃: wǒ měi tiān zǎo shang shuā yá de shí hou,

💃: Every morning when I brush my teeth,

💃看着镜子说“我爱自己”，

💃: kàn zhe jìng zi shuō “wǒ ài zì jǐ”,

💃: I look in the mirror and say "I love myself,"

💃我觉得很舒服。

💃: wǒ jué de hěn shū fu.

💃: and I feel very comfortable.

🕺我也会这样。

🕺: wǒ yě huì zhè yàng.

🕺: I do that too.

🕺因为如果你爱自己，

🕺: yīn wèi rú guǒ nǐ ài zì jǐ,

🕺: Because if you love yourself,

🕺你也会更爱别人。

🕺: nǐ yě huì gèng ài bié rén.

🕺: you will also love others more.

💃对，一个人先要爱自己，

💃: duì, yī gè rén xiān yào ài zì jǐ,

💃: Right, a person must first love themselves

💃才可以给别人爱和快乐。

💃: cái kě yǐ gěi bié rén ài hé kuài lè.

💃: before they can give love and happiness to others.

🕺大家一起说：“我爱自己”。

🕺: dà jiā yī qǐ shuō: “wǒ ài zì jǐ”.

🕺: Everyone say it together: "I love myself."

💃我们再说一遍，“我爱自己”。

💃: wǒ men zài shuō yī biàn, “wǒ ài zì jǐ”.

💃: Let's say it again, "I love myself."

💃说的时候要慢，

💃: shuō de shí hou yào màn,

💃: Say it slowly,

💃要真心。🕺你看，

💃: yào zhēn xīn. 🕺: nǐ kàn,

💃: and with sincerity. 🕺: You see,

🕺这三句话很简单，

🕺: zhè sān jù huà hěn jiǎn dān,

🕺: these three sentences are simple,

🕺也很有力量。

🕺: yě hěn yǒu lì liàng.

🕺: but also very powerful.

💃对，

💃: duì,

💃: Yes,

💃第一句让我们有一个美好的开始。

💃: dì yī jù ràng wǒ men yǒu yī gè měi hǎo de kāi shǐ.

💃: the first one gives us a beautiful start.

🕺第二句让我们有力量，

🕺: dì èr jù ràng wǒ men yǒu lì liàng,

🕺: The second one gives us strength

🕺有信心。💃第三句让我们记得爱自己。

🕺: yǒu xìn xīn. 💃: dì sān jù ràng wǒ men jì de ài zì jǐ.

🕺: and confidence. 💃: The third one reminds us to love ourselves.

🕺每天早上说一说，

🕺: měi tiān zǎo shang shuō yī shuō,

🕺: Say them every morning,

🕺你的心情会好很多。💃对，

🕺: nǐ de xīn qíng huì hǎo hěn duō. 💃: duì,

🕺: and your mood will be much better. 💃: Right,

💃就像一杯热茶，

💃: jiù xiàng yī bēi rè chá,

💃: just like a cup of hot tea,

💃让你温暖。

💃: ràng nǐ wēn nuǎn.

💃: it warms you up.

🕺接下来，我们还会学更多的肯定句。

🕺: jiē xià lái, wǒ men hái huì xué gèng duō de kěn dìng jù.

🕺: Next, we will learn more affirmations.

💃对，

💃: duì,

💃: Yes,

💃这些句子会让我们一天一天更好。

💃: zhè xiē jù zi huì ràng wǒ men yī tiān yī tiān gèng hǎo.

💃: these sentences will make us better day by day.

🕺所以，请大家不要停下来，

🕺: suǒ yǐ, qǐng dà jiā bù yào tíng xià lái,

🕺: So, please don't stop,

🕺跟着我们继续学。💃对，

🕺: gēn zhe wǒ men jì xù xué. 💃: duì,

🕺: continue learning with us. 💃: Yes,

💃一起说，一起学，

💃: yī qǐ shuō, yī qǐ xué,

💃: say them together, learn together,

💃一起进步。🕺好，

💃: yī qǐ jìn bù. 🕺: hǎo,

💃: and improve together. 🕺: Okay,

🕺下面我们继续。

🕺: xià miàn wǒ men jì xù.

🕺: let's continue.

🕺我们继续说

🕺: wǒ men jì xù shuō

🕺: Let's continue with

🕺下一句话，“我会学习新东西”。💃对，

🕺: xià yī jù huà, “wǒ huì xué xí xīn dōng xi”. 💃: duì,

🕺: the next sentence, "I will learn new things." 💃: Yes,

💃这句话特别好。

💃: zhè jù huà tè bié hǎo.

💃: this sentence is especially good.

💃每天学一点点，

💃: měi tiān xué yī diǎn diǎn,

💃: Learn a little bit every day,

💃就会有进步。

💃: jiù huì yǒu jìn bù.

💃: and you will make progress.

🕺比如今天，你学会了一句新的肯定句，

🕺: bǐ rú jīn tiān, nǐ xué huì le yī jù xīn de kěn dìng jù,

🕺: For example, today you learned a new affirmation,

🕺这就是新东西。

🕺: zhè jiù shì xīn dōng xi.

🕺: that's something new.

💃是的，新东西不一定很大，

💃: shì de, xīn dōng xi bù yī dìng hěn dà,

💃: Yes, new things don't have to be big.

💃可以是一个词，

💃: kě yǐ shì yī gè cí,

💃: It could be a word,

💃一个句子，

💃: yī gè jù zi,

💃: a sentence,

💃甚至一个新的笑容。

💃: shèn zhì yī gè xīn de xiào róng.

💃: or even a new smile.

🕺我每天早上告诉自己：

🕺: wǒ měi tiān zǎo shang gào su zì jǐ:

🕺: Every morning I tell myself:

🕺“我会学习新东西”，

🕺: “wǒ huì xué xí xīn dōng xi”,

🕺: "I will learn new things,"

🕺然后我就去看书，

🕺: rán hòu wǒ jiù qù kàn shū,

🕺: and then I go read a book,

🕺或者学一个新字。

🕺: huò zhě xué yī gè xīn zì.

🕺: or learn a new character.

💃我也是。我喜欢学做菜。

💃: wǒ yě shì. wǒ xǐ huān xué zuò cài.

💃: Me too. I like to learn how to cook.

💃早上说这句话，我就会想：

💃: zǎo shang shuō zhè jù huà, wǒ jiù huì xiǎng:

💃: When I say this sentence in the morning, I think:

💃今天我要学一道新菜。

💃: jīn tiān wǒ yào xué yī dào xīn cài.

💃: I'm going to learn a new dish today.

🕺所以，这句话

🕺: suǒ yǐ, zhè jù huà

🕺: So, this sentence

🕺可以让我们每天都有新的期待。

🕺: kě yǐ ràng wǒ men měi tiān dōu yǒu xīn de qī dài.

🕺: can give us new things to look forward to every day.

💃大家一起来说：“我会学习新东西”。

💃: dà jiā yī qǐ lái shuō: “wǒ huì xué xí xīn dōng xi”.

💃: Let's all say it together: "I will learn new things."

🕺再说一遍：“我会学习新东西”。

🕺: zài shuō yī biàn: “wǒ huì xué xí xīn dōng xi”.

🕺: Say it again: "I will learn new things."

💃接下来的话是“我会帮助别人”。

💃: jiē xià lái de huà shì “wǒ huì bāng zhù bié rén”.

💃: The next sentence is "I will help others."

🕺是的，这句话也很重要。

🕺: shì de, zhè jù huà yě hěn zhòng yào.

🕺: Yes, this sentence is also very important.

🕺帮助别人，也是在帮助自己。

🕺: bāng zhù bié rén, yě shì zài bāng zhù zì jǐ.

🕺: Helping others is also helping yourself.

💃我记得昨天，我帮朋友拿东西，

💃: wǒ jì de zuó tiān, wǒ bāng péng you ná dōng xi,

💃: I remember yesterday, I helped a friend carry something,

💃她笑了，我心里也很高兴。

💃: tā xiào le, wǒ xīn lǐ yě hěn gāo xìng.

💃: she smiled, and I was very happy too.

🕺我有一次在地铁，

🕺: wǒ yǒu yī cì zài dì tiě,

🕺: One time on the subway,

🕺看见一个人东西掉了，

🕺: kàn jiàn yī gè rén dōng xi diào le,

🕺: I saw someone drop something,

🕺我帮他捡起来。

🕺: wǒ bāng tā jiǎn qǐ lái.

🕺: and I helped them pick it up.

🕺他说谢谢，

🕺: tā shuō xiè xiè,

🕺: They said thank you,

🕺我觉得一天都很温暖。💃对，

🕺: wǒ jué de yī tiān dōu hěn wēn nuǎn. 💃: duì,

🕺: and I felt warm all day. 💃: Right,

💃当我们说“我会帮助别人”，

💃: dāng wǒ men shuō “wǒ huì bāng zhù bié rén”,

💃: when we say "I will help others,"

💃我们就会更愿意去做。

💃: wǒ men jiù huì gèng yuàn yì qù zuò.

💃: we become more willing to do so.

🕺其实，帮助别人不一定要做大事，

🕺: qí shí, bāng zhù bié rén bù yī dìng yào zuò dà shì,

🕺: Actually, helping others doesn't have to be a big deal.

🕺笑一笑，说一句“早上好”，

🕺: xiào yī xiào, shuō yī jù “zǎo shang hǎo”,

🕺: A smile, a "good morning,"

🕺也是一种帮助。💃对，

🕺: yě shì yī zhǒng bāng zhù. 💃: duì,

🕺: is also a form of help. 💃: Yes,

💃给别人一个好的感觉，就是帮助。

💃: gěi bié rén yī gè hǎo de gǎn jué, jiù shì bāng zhù.

💃: giving others a good feeling is a form of help.

🕺大家和我们一起说：“我会帮助别人”。

🕺: dà jiā hé wǒ men yī qǐ shuō: “wǒ huì bāng zhù bié rén”.

🕺: Everyone say it with us: "I will help others."

💃再来一次：“我会帮助别人”。

💃: zài lái yī cì: “wǒ huì bāng zhù bié rén”.

💃: One more time: "I will help others."

🕺我们再来看下一句话，“我很健康”。💃对，

🕺: wǒ men zài lái kàn xià yī jù huà, “wǒ hěn jiàn kāng”. 💃: duì,

🕺: Let's look at the next sentence, "I am healthy." 💃: Yes,

💃这句话每天早上说一遍，

💃: zhè jù huà měi tiān zǎo shang shuō yī biàn,

💃: saying this once every morning

💃会让身体和心都更强大。

💃: huì ràng shēn tǐ hé xīn dōu gèng qiáng dà.

💃: will make both your body and mind stronger.

🕺我每天起床，先喝一杯水，

🕺: wǒ měi tiān qǐ chuáng, xiān hē yī bēi shuǐ,

🕺: Every day when I get up, I first drink a glass of water,

🕺然后说：“我很健康”。

🕺: rán hòu shuō: “wǒ hěn jiàn kāng”.

🕺: then I say: "I am healthy."

💃我喜欢早上出去走一-走，

💃: wǒ xǐ huān zǎo shang chū qù zǒu yī-zǒu,

💃: I like to go for a walk in the morning,

💃跑一-跑。

💃: pǎo yī-pǎo.

💃: or a run.

💃我说这句话，就觉得空气更好，

💃: wǒ shuō zhè jù huà, jiù jué de kōng qì gèng hǎo,

💃: When I say this sentence, I feel the air is better,

💃心情更好。

💃: xīn qíng gèng hǎo.

💃: and my mood is better.

🕺我觉得健康不仅是身体好，

🕺: wǒ jué de jiàn kāng bù jǐn shì shēn tǐ hǎo,

🕺: I think health is not just about having a good body,

🕺心里也要健康。💃对，

🕺: xīn lǐ yě yào jiàn kāng. 💃: duì,

🕺: your mind needs to be healthy too. 💃: Right,

💃如果你心里积极，

💃: rú guǒ nǐ xīn lǐ jī jí,

💃: if you have a positive mind,

💃你的身体也会更有力量。

💃: nǐ de shēn tǐ yě huì gèng yǒu lì liàng.

💃: your body will have more strength too.

🕺大家可以试着每天说：“我很健康”。

🕺: dà jiā kě yǐ shì zhe měi tiān shuō: “wǒ hěn jiàn kāng”.

🕺: Everyone can try saying "I am healthy" every day.

💃再说一遍：“我很健康”。

💃: zài shuō yī biàn: “wǒ hěn jiàn kāng”.

💃: Say it again: "I am healthy."

🕺你看，这三句话，

🕺: nǐ kàn, zhè sān jù huà,

🕺: You see, these three sentences,

🕺一个是学习，

🕺: yī gè shì xué xí,

🕺: one is about learning,

🕺一个是帮助，

🕺: yī gè shì bāng zhù,

🕺: one is about helping,

🕺一个是健康。💃对，

🕺: yī gè shì jiàn kāng. 💃: duì,

🕺: and one is about health. 💃: Right,

💃学习让我们成长，

💃: xué xí ràng wǒ men chéng zhǎng,

💃: learning helps us grow,

💃帮助让我们快乐，

💃: bāng zhù ràng wǒ men kuài lè,

💃: helping makes us happy,

💃健康让我们更有力量。

💃: jiàn kāng ràng wǒ men gèng yǒu lì liàng.

💃: and health gives us more strength.

🕺每天早上说一遍，

🕺: měi tiān zǎo shang shuō yī biàn,

🕺: Saying them once every morning

🕺心里就像有阳光一样。💃对，

🕺: xīn lǐ jiù xiàng yǒu yáng guāng yī yàng. 💃: duì,

🕺: is like having sunshine in your heart. 💃: Right,

💃就像太阳升起，照亮一天。

💃: jiù xiàng tài yáng shēng qǐ, zhào liàng yī tiān.

💃: like the sun rising, illuminating the day.

🕺这样，我们一天都会很积极，

🕺: zhè yàng, wǒ men yī tiān dōu huì hěn jī jí,

🕺: This way, we will be very positive all day,

🕺很有动力。

🕺: hěn yǒu dòng lì.

🕺: and very motivated.

💃好，

💃: hǎo,

💃: Okay,

💃接下来我们继续看看下面的肯定句。

💃: jiē xià lái wǒ men jì xù kàn kan xià miàn de kěn dìng jù.

💃: next, let's continue to look at the following affirmations.

🕺我们来说下一句话，

🕺: wǒ men lái shuō xià yī jù huà,

🕺: Let's move on to the next sentence,

🕺“我会笑，我会快乐”。💃对，

🕺: “wǒ huì xiào, wǒ huì kuài lè”. 💃: duì,

🕺: "I will smile, I will be happy." 💃: Yes,

💃这句话听起来很轻松。

💃: zhè jù huà tīng qǐ lái hěn qīng sōng.

💃: this sentence sounds very lighthearted.

💃每天早上对自己说，我会笑，

💃: měi tiān zǎo shang duì zì jǐ shuō, wǒ huì xiào,

💃: Every morning, tell yourself, I will smile,

💃我会快乐，

💃: wǒ huì kuài lè,

💃: I will be happy,

💃你的一天就会更美好。

💃: nǐ de yī tiān jiù huì gèng měi hǎo.

💃: and your day will be more beautiful.

🕺我常常在吃早饭的时候，

🕺: wǒ cháng cháng zài chī zǎo fàn de shí hou,

🕺: I often say this sentence to myself

🕺对自己说这句话。

🕺: duì zì jǐ shuō zhè jù huà.

🕺: while eating breakfast.

🕺结果，我真的笑了，

🕺: jié guǒ, wǒ zhēn de xiào le,

🕺: As a result, I really do smile,

🕺心里很轻。

🕺: xīn lǐ hěn qīng.

🕺: and my heart feels light.

💃是啊，笑是最好的礼物。

💃: shì a, xiào shì zuì hǎo de lǐ wù.

💃: That's right, a smile is the best gift.

💃你笑的时候，

💃: nǐ xiào de shí hou,

💃: When you smile,

💃别人也会觉得舒服。

💃: bié rén yě huì jué de shū fu.

💃: others will feel comfortable too.

🕺有一次我去买早点，

🕺: yǒu yī cì wǒ qù mǎi zǎo diǎn,

🕺: One time I went to buy breakfast,

🕺对老板说了一句“早上好”，

🕺: duì lǎo bǎn shuō le yī jù “zǎo shang hǎo”,

🕺: I said "good morning" to the owner,

🕺笑一笑，他也笑了。

🕺: xiào yī xiào, tā yě xiào le.

🕺: smiled, and he smiled back.

🕺那一天我觉得特别温暖。

🕺: nà yī tiān wǒ jué de tè bié wēn nuǎn.

🕺: I felt especially warm that day.

💃所以，我们要告诉自己：“我会笑，

💃: suǒ yǐ, wǒ men yào gào su zì jǐ: “wǒ huì xiào,

💃: So, we should tell ourselves: "I will smile,

💃我会快乐”。

💃: wǒ huì kuài lè”.

💃: I will be happy."

🕺大家跟我们一起说：“我会笑，

🕺: dà jiā gēn wǒ men yī qǐ shuō: “wǒ huì xiào,

🕺: Everyone say it with us: "I will smile,

🕺我会快乐”。

🕺: wǒ huì kuài lè”.

🕺: I will be happy."

💃再说一遍：“我会笑，

💃: zài shuō yī biàn: “wǒ huì xiào,

💃: Say it again: "I will smile,

💃我会快乐”。

💃: wǒ huì kuài lè”.

💃: I will be happy."

🕺下一句话是“今天我会有好机会”。

🕺: xià yī jù huà shì “jīn tiān wǒ huì yǒu hǎo jī huì”.

🕺: The next sentence is "I will have good opportunities today."

💃我很喜欢这句话。

💃: wǒ hěn xǐ huān zhè jù huà.

💃: I really like this sentence.

💃因为机会常常在我们身边，

💃: yīn wèi jī huì cháng cháng zài wǒ men shēn biān,

💃: Because opportunities are often all around us,

💃如果心里相信，

💃: rú guǒ xīn lǐ xiāng xìn,

💃: and if you believe in your heart,

💃就更容易看到。🕺对，

💃: jiù gèng róng yì kàn dào. 🕺: duì,

💃: you will see them more easily. 🕺: Right,

🕺有一次我告诉自己

🕺: yǒu yī cì wǒ gào su zì jǐ

🕺: one time I told myself,

🕺“今天我会有好机会”，

🕺: “jīn tiān wǒ huì yǒu hǎo jī huì”,

🕺: "I will have good opportunities today,"

🕺结果真的遇到一个老同学，

🕺: jié guǒ zhēn de yù dào yī gè lǎo tóng xué,

🕺: and I actually ran into an old classmate,

🕺我们聊得很开心。

🕺: wǒ men liáo de hěn kāi xīn.

🕺: we had a great chat.

💃我也有这样的经验。

💃: wǒ yě yǒu zhè yàng de jīng yàn.

💃: I've had a similar experience.

💃有一天早上我说这句话，

💃: yǒu yī tiān zǎo shang wǒ shuō zhè jù huà,

💃: One morning I said this sentence,

💃下午就收到一个好消息。

💃: xià wǔ jiù shōu dào yī gè hǎo xiāo xi.

💃: and in the afternoon, I received some good news.

🕺其实，不管机会大还是小，

🕺: qí shí, bù guǎn jī huì dà hái shì xiǎo,

🕺: Actually, no matter if the opportunity is big or small,

🕺都能让我们更快乐。💃对，

🕺: dōu néng ràng wǒ men gèng kuài lè. 💃: duì,

🕺: it can make us happier. 💃: Right,

💃可能是认识一个新朋友，

💃: kě néng shì rèn shi yī gè xīn péng you,

💃: it could be meeting a new friend,

💃可能是学会一个新词。

💃: kě néng shì xué huì yī gè xīn cí.

💃: it could be learning a new word.

💃那就是好机会。

💃: nà jiù shì hǎo jī huì.

💃: That is a good opportunity.

🕺大家一起来说：

🕺: dà jiā yī qǐ lái shuō:

🕺: Let's all say it together:

🕺“今天我会有好机会”。

🕺: “jīn tiān wǒ huì yǒu hǎo jī huì”.

🕺: "I will have good opportunities today."

💃再来一次，

💃: zài lái yī cì,

💃: One more time,

💃“今天我会有好机会”。

💃: “jīn tiān wǒ huì yǒu hǎo jī huì”.

💃: "I will have good opportunities today."

🕺你发现了吗？

🕺: nǐ fā xiàn le ma?

🕺: Have you noticed?

🕺这些句子不仅是语言，

🕺: zhè xiē jù zi bù jǐn shì yǔ yán,

🕺: These sentences are not just words,

🕺也是力量。💃对，

🕺: yě shì lì liàng. 💃: duì,

🕺: they are also a source of strength. 💃: Right,

💃它们像小小的种子，

💃: tā men xiàng xiǎo xiǎo de zhǒng zi,

💃: they are like tiny seeds.

💃每天说一遍，

💃: měi tiān shuō yī biàn,

💃: If you say them once a day,

💃就会慢慢长大。🕺我们先学会笑，

💃: jiù huì màn màn zhǎng dà. 🕺: wǒ men xiān xué huì xiào,

💃: they will slowly grow. 🕺: First we learn to smile,

🕺学会快乐，

🕺: xué huì kuài lè,

🕺: learn to be happy,

🕺然后我们就能看到机会。

🕺: rán hòu wǒ men jiù néng kàn dào jī huì.

🕺: and then we can see opportunities.

💃当你笑的时候，

💃: dāng nǐ xiào de shí hou,

💃: When you smile,

💃你更容易发现生活里的美好。

💃: nǐ gèng róng yì fā xiàn shēng huó lǐ de měi hǎo.

💃: it's easier to notice the beautiful things in life.

🕺当你相信机会会来，

🕺: dāng nǐ xiāng xìn jī huì huì lái,

🕺: When you believe opportunities will come,

🕺机会真的会出现。

🕺: jī huì zhēn de huì chū xiàn.

🕺: opportunities really will appear.

💃所以，早上的一句话，可以改变一整天。

💃: suǒ yǐ, zǎo shang de yī jù huà, kě yǐ gǎi biàn yī zhěng tiān.

💃: So, a single sentence in the morning can change the entire day.

🕺对，就像太阳刚刚升起，

🕺: duì, jiù xiàng tài yáng gāng gāng shēng qǐ,

🕺: Right, just as the sun is rising,

🕺我们说一句积极的话，

🕺: wǒ men shuō yī jù jī jí de huà,

🕺: we say a positive phrase,

🕺一天都会更亮。

🕺: yī tiān dōu huì gèng liàng.

🕺: and the whole day will be brighter.

💃接下来，还有两句话，也非常重要，

💃: jiē xià lái, hái yǒu liǎng jù huà, yě fēi cháng zhòng yào,

💃: Next, there are two more sentences, which are also very important,

💃会让我们更有力量。

💃: huì ràng wǒ men gèng yǒu lì liàng.

💃: and will give us more strength.

🕺好，我们继续往下学习。

🕺: hǎo, wǒ men jì xù wǎng xià xué xí.

🕺: Okay, let's continue learning.

🕺接下来我们说一句很有力量的话，

🕺: jiē xià lái wǒ men shuō yī jù hěn yǒu lì liàng de huà,

🕺: Next, let's say a very powerful sentence,

🕺“我会坚持，

🕺: “wǒ huì jiān chí,

🕺: "I will persevere,

🕺我不放弃”。💃对，

🕺: wǒ bú fàng qì”. 💃: duì,

🕺: I will not give up." 💃: Yes,

💃这句话很重要。

💃: zhè jù huà hěn zhòng yào.

💃: this sentence is very important.

💃生活里有时候很难，

💃: shēng huó lǐ yǒu shí hou hěn nán,

💃: Sometimes life is difficult,

💃我们都会想放弃。

💃: wǒ men dōu huì xiǎng fàng qì.

💃: and we all feel like giving up.

🕺我记得刚开始学跑步的时候，

🕺: wǒ jì de gāng kāi shǐ xué pǎo bù de shí hou,

🕺: I remember when I first started learning to run,

🕺我跑一会儿就想停。

🕺: wǒ pǎo yī huìr jiù xiǎng tíng.

🕺: I wanted to stop after just a short while.

🕺但是我告诉自己，“我会坚持，

🕺: dàn shì wǒ gào su zì jǐ, “wǒ huì jiān chí,

🕺: But I told myself, "I will persevere,

🕺我不放弃”。

🕺: wǒ bú fàng qì”.

🕺: I will not give up."

💃结果你真的跑下去了，对吗？

💃: jié guǒ nǐ zhēn de pǎo xià qù le, duì ma?

💃: And you kept on running, right?

🕺对，坚持一会儿，就越来越容易。

🕺: duì, jiān chí yī huìr, jiù yuè lái yuè róng yì.

🕺: Right, after persevering for a while, it got easier and easier.

💃我学中文的时候也有同样的感觉。

💃: wǒ xué zhōng wén de shí hou yě yǒu tóng yàng de gǎn jué.

💃: I had the same feeling when I was learning Chinese.

💃有时候一个字很难写，

💃: yǒu shí hou yī gè zì hěn nán xiě,

💃: Sometimes a character is very hard to write,

💃一个声调很难说，

💃: yī gè shēng diào hěn nán shuō,

💃: or a tone is very hard to pronounce,

💃我也想放弃。

💃: wǒ yě xiǎng fàng qì.

💃: and I wanted to give up too.

🕺那你怎么做的呢？

🕺: nà nǐ zěn me zuò de ne?

🕺: So what did you do?

💃我告诉自己，“我会坚持，

💃: wǒ gào su zì jǐ, “wǒ huì jiān chí,

💃: I told myself, "I will persevere,

💃我不放弃”。

💃: wǒ bú fàng qì”.

💃: I will not give up."

💃每天多练一点，

💃: měi tiān duō liàn yī diǎn,

💃: By practicing a little more each day,

💃慢慢就进步了。🕺对，

💃: màn màn jiù jìn bù le. 🕺: duì,

💃: I slowly made progress. 🕺: Right,

🕺其实每个人都会遇到困难。

🕺: qí shí měi gè rén dōu huì yù dào kùn nan.

🕺: actually, everyone encounters difficulties.

🕺但是这句话就像朋友，

🕺: dàn shì zhè jù huà jiù xiàng péng you,

🕺: But this sentence is like a friend,

🕺提醒你不要放弃。

🕺: tí xǐng nǐ bù yào fàng qì.

🕺: reminding you not to give up.

💃所以，大家一起来说：“我会坚持，

💃: suǒ yǐ, dà jiā yī qǐ lái shuō: “wǒ huì jiān chí,

💃: So, let's all say it together: "I will persevere,

💃我不放弃”。

💃: wǒ bú fàng qì”.

💃: I will not give up."

🕺再说一遍：

🕺: zài shuō yī biàn:

🕺: Say it again:

🕺“我会坚持，

🕺: “wǒ huì jiān chí,

🕺: "I will persevere,

🕺我不放弃”。

🕺: wǒ bú fàng qì”.

🕺: I will not give up."

💃下一句话是“我很感恩”。

💃: xià yī jù huà shì “wǒ hěn gǎn ēn”.

💃: The next sentence is "I am grateful."

🕺是的，这句话让我们心里更温暖。

🕺: shì de, zhè jù huà ràng wǒ men xīn lǐ gèng wēn nuǎn.

🕺: Yes, this sentence makes our hearts feel warmer.

💃我每天早上都会想一想，我要感谢谁。

💃: wǒ měi tiān zǎo shang dōu huì xiǎng yī xiǎng, wǒ yào gǎn xiè shéi.

💃: Every morning, I think about who I want to thank.

💃比如感谢父母，

💃: bǐ rú gǎn xiè fù mǔ,

💃: For example, thanking my parents,

💃感谢朋友，

💃: gǎn xiè péng you,

💃: thanking my friends,

💃感谢老师。

💃: gǎn xiè lǎo shī.

💃: thanking my teachers.

🕺我也会。比如我会感谢今天的阳光，

🕺: wǒ yě huì. bǐ rú wǒ huì gǎn xiè jīn tiān de yáng guāng,

🕺: Me too. For example, I will be grateful for today's sunshine,

🕺感谢新鲜的空气。

🕺: gǎn xiè xīn xiān de kōng qì.

🕺: grateful for the fresh air.

💃感恩

💃: gǎn ēn

💃: Gratitude

💃让我们看到生活里很多小小的美好。

💃: ràng wǒ men kàn dào shēng huó lǐ hěn duō xiǎo xiǎo de měi hǎo.

💃: lets us see the many small, beautiful things in life.

🕺对，如果你每天都说“我很感恩”，

🕺: duì, rú guǒ nǐ měi tiān dōu shuō “wǒ hěn gǎn ēn”,

🕺: Right, if you say "I am grateful" every day,

🕺你会发现世界真的很好。

🕺: nǐ huì fā xiàn shì jiè zhēn de hěn hǎo.

🕺: you will find that the world is truly wonderful.

💃有时候，我们觉得生活不容易。

💃: yǒu shí hou, wǒ men jué de shēng huó bù róng yì.

💃: Sometimes, we feel that life is not easy.

💃但是当你说“我很感恩”，

💃: dàn shì dāng nǐ shuō “wǒ hěn gǎn ēn”,

💃: But when you say "I am grateful,"

💃你就会发现身边还有很多幸福。

💃: nǐ jiù huì fā xiàn shēn biān hái yǒu hěn duō xìng fú.

💃: you will discover that there is still a lot of happiness around you.

🕺大家一起说：“我很感恩”。

🕺: dà jiā yī qǐ shuō: “wǒ hěn gǎn ēn”.

🕺: Everyone say it together: "I am grateful."

💃再说一遍，

💃: zài shuō yī biàn,

💃: Say it again,

💃“我很感恩”。

💃: “wǒ hěn gǎn ēn”.

💃: "I am grateful."

🕺你看，这两句话，

🕺: nǐ kàn, zhè liǎng jù huà,

🕺: You see, these two sentences,

🕺一个是坚持，

🕺: yī gè shì jiān chí,

🕺: one is about perseverance,

🕺一个是感恩。💃对，

🕺: yī gè shì gǎn ēn. 💃: duì,

🕺: and one is about gratitude. 💃: Right,

💃坚持让我们更强大，

💃: jiān chí ràng wǒ men gèng qiáng dà,

💃: perseverance makes us stronger,

💃感恩让我们更温柔。

💃: gǎn ēn ràng wǒ men gèng wēn róu.

💃: and gratitude makes us gentler.

🕺如果每天早上都说这两句话，

🕺: rú guǒ měi tiān zǎo shang dōu shuō zhè liǎng jù huà,

🕺: If you say these two sentences every morning,

🕺你会发现自己更有力量，

🕺: nǐ huì fā xiàn zì jǐ gèng yǒu lì liàng,

🕺: you will find that you have more strength

🕺也更快乐。

🕺: yě gèng kuài lè.

🕺: and are also happier.

💃对，心里有坚持，

💃: duì, xīn lǐ yǒu jiān chí,

💃: Right, with perseverance in your heart,

💃你不会轻易放弃；

💃: nǐ bú huì qīng yì fàng qì;

💃: you won't give up easily;

💃心里有感恩，

💃: xīn lǐ yǒu gǎn ēn,

💃: with gratitude in your heart,

💃你会常常微笑。

💃: nǐ huì cháng cháng wēi xiào.

💃: you will smile often.

🕺我们已经学了十句话。

🕺: wǒ men yǐ jīng xué le shí jù huà.

🕺: We have already learned ten sentences.

🕺每一句都很简单，

🕺: měi yī jù dōu hěn jiǎn dān,

🕺: Each one is very simple,

🕺但是都很有力量。

🕺: dàn shì dōu hěn yǒu lì liàng.

🕺: but they are all very powerful.

💃大家可以每天选一两句说一说，

💃: dà jiā kě yǐ měi tiān xuǎn yī liǎng jù shuō yī shuō,

💃: Everyone can choose one or two sentences to say every day.

💃坚持一个月，

💃: jiān chí yī gè yuè,

💃: Stick with it for a month,

💃你就会看到不同。🕺对，

💃: nǐ jiù huì kàn dào bù tóng. 🕺: duì,

💃: and you will see a difference. 🕺: Right,

🕺这就是早上积极的肯定句。

🕺: zhè jiù shì zǎo shang jī jí de kěn dìng jù.

🕺: these are the positive affirmations for the morning.

💃好，我们继续，

💃: hǎo, wǒ men jì xù,

💃: Okay, let's continue,

💃把这些话放在一起回顾一下。

💃: bǎ zhè xiē huà fàng zài yī qǐ huí gù yī xià.

💃: and review these sentences together.

🕺我们今天已经一起学了十句话。💃对，

🕺: wǒ men jīn tiān yǐ jīng yī qǐ xué le shí jù huà. 💃: duì,

🕺: We have learned ten sentences together today. 💃: Right,

💃从“今天会是美好的一天”

💃: cóng “jīn tiān huì shì měi hǎo de yī tiān”

💃: from "Today will be a beautiful day"

💃到“我很感恩”，

💃: dào “wǒ hěn gǎn ēn”,

💃: to "I am grateful,"

💃每一句都很特别。

💃: měi yī jù dōu hěn tè bié.

💃: each sentence is very special.

🕺我们先回想一下。

🕺: wǒ men xiān huí xiǎng yī xià.

🕺: Let's recall them.

🕺第一句是“今天会是美好的一天”。💃对，

🕺: dì yī jù shì “jīn tiān huì shì měi hǎo de yī tiān”. 💃: duì,

🕺: The first sentence is "Today will be a beautiful day." 💃: Right,

💃这句话让我们一天有一个好的开始。

💃: zhè jù huà ràng wǒ men yī tiān yǒu yī gè hǎo de kāi shǐ.

💃: this sentence gives our day a good start.

🕺第二句是“我有力量，

🕺: dì èr jù shì “wǒ yǒu lì liàng,

🕺: The second sentence is "I have strength,

🕺我能做好”。

🕺: wǒ néng zuò hǎo”.

🕺: I can do it well."

💃它让我们有信心，面对一天的事情。

💃: tā ràng wǒ men yǒu xìn xīn, miàn duì yī tiān de shì qing.

💃: It gives us the confidence to face the day's tasks.

🕺第三句是“我爱自己”。

🕺: dì sān jù shì “wǒ ài zì jǐ”.

🕺: The third sentence is "I love myself."

💃是的，爱自己很重要，

💃: shì de, ài zì jǐ hěn zhòng yào,

💃: Yes, loving yourself is very important,

💃这样我们才会快乐。

💃: zhè yàng wǒ men cái huì kuài lè.

💃: that's how we can be happy.

🕺然后是“我会学习新东西”。

🕺: rán hòu shì “wǒ huì xué xí xīn dōng xi”.

🕺: Then there's "I will learn new things."

💃这句话提醒我们每天都要成长。

💃: zhè jù huà tí xǐng wǒ men měi tiān dōu yào chéng zhǎng.

💃: This sentence reminds us to grow every day.

🕺接着是“我会帮助别人”。

🕺: jiē zhe shì “wǒ huì bāng zhù bié rén”.

🕺: Next is "I will help others."

💃帮助别人，也让自己更开心。

💃: bāng zhù bié rén, yě ràng zì jǐ gèng kāi xīn.

💃: Helping others also makes yourself happier.

🕺第六句是“我很健康”。

🕺: dì liù jù shì “wǒ hěn jiàn kāng”.

🕺: The sixth sentence is "I am healthy."

💃健康不只是身体，

💃: jiàn kāng bù zhǐ shì shēn tǐ,

💃: Health is not just about the body,

💃还包括心。

💃: hái bāo kuò xīn.

💃: it also includes the mind.

🕺第七句是“我会笑，

🕺: dì qī jù shì “wǒ huì xiào,

🕺: The seventh sentence is "I will smile,

🕺我会快乐”。

🕺: wǒ huì kuài lè”.

🕺: I will be happy."

💃一句简单的话，就能让我们笑出来。

💃: yī jù jiǎn dān de huà, jiù néng ràng wǒ men xiào chū lái.

💃: A simple sentence that can make us smile.

🕺第八句是“今天我会有好机会”。

🕺: dì bā jù shì “jīn tiān wǒ huì yǒu hǎo jī huì”.

🕺: The eighth sentence is "I will have good opportunities today."

💃当我们相信机会，

💃: dāng wǒ men xiāng xìn jī huì,

💃: When we believe in opportunities,

💃它就会出现。

💃: tā jiù huì chū xiàn.

💃: they will appear.

🕺第九句是

🕺: dì jiǔ jù shì

🕺: The ninth sentence is

🕺“我会坚持，

🕺: “wǒ huì jiān chí,

🕺: "I will persevere,

🕺我不放弃”。

🕺: wǒ bú fàng qì”.

🕺: I will not give up."

💃坚持让我们更强大。

💃: jiān chí ràng wǒ men gèng qiáng dà.

💃: Perseverance makes us stronger.

🕺最后一句是“我很感恩”。

🕺: zuì hòu yī jù shì “wǒ hěn gǎn ēn”.

🕺: And the last sentence is "I am grateful."

💃感恩让我们更温暖，更幸福。

💃: gǎn ēn ràng wǒ men gèng wēn nuǎn, gèng xìng fú.

💃: Gratitude makes us warmer and happier.

🕺你觉得这十句话里，哪一句最喜欢？

🕺: nǐ jué de zhè shí jù huà lǐ, nǎ yī jù zuì xǐ huān?

🕺: Out of these ten sentences, which one is your favorite?

💃我最喜欢

💃: wǒ zuì xǐ huān

💃: My favorite is

💃“我很感恩”。

💃: “wǒ hěn gǎn ēn”.

💃: "I am grateful."

💃因为每天想一想要感谢什么，

💃: yīn wèi měi tiān xiǎng yī xiǎng yào gǎn xiè shén me,

💃: Because thinking about what to be grateful for every day

💃心里会很轻松。

💃: xīn lǐ huì hěn qīng sōng.

💃: makes my heart feel very light.

🕺我最喜欢

🕺: wǒ zuì xǐ huān

🕺: My favorite is

🕺“我会坚持，

🕺: “wǒ huì jiān chí,

🕺: "I will persevere,

🕺我不放弃”。

🕺: wǒ bú fàng qì”.

🕺: I will not give up."

🕺因为学习和生活都需要坚持。

🕺: yīn wèi xué xí hé shēng huó dōu xū yào jiān chí.

🕺: Because both learning and life require perseverance.

💃其实每一句都很好。

💃: qí shí měi yī jù dōu hěn hǎo.

💃: Actually, every sentence is great.

💃大家可以选几句，放在书桌上，

💃: dà jiā kě yǐ xuǎn jǐ jù, fàng zài shū zhuō shàng,

💃: You can choose a few sentences, put them on your desk,

💃或者写在本子上。

💃: huò zhě xiě zài běn zi shàng.

💃: or write them in a notebook.

🕺每天早上读一读，

🕺: měi tiān zǎo shang dú yī dú,

🕺: Read them every morning,

🕺说一-说，就会有力量。💃对，

🕺: shuō yī-shuō, jiù huì yǒu lì liàng. 💃: duì,

🕺: say them, and you will feel empowered. 💃: Yes,

💃说的时候不要快，

💃: shuō de shí hou bù yào kuài,

💃: when you say them, don't rush.

💃要慢慢地，带着心。

💃: yào màn màn de, dài zhe xīn.

💃: Say them slowly, with your heart.

🕺我们再一起复习一些新词。

🕺: wǒ men zài yī qǐ fù xí yī xiē xīn cí.

🕺: Let's review some new words together again.

🕺比如“美好”，

🕺: bǐ rú “měi hǎo”,

🕺: For example, "měihǎo" (beautiful),

🕺意思是好的，

🕺: yì si shì hǎo de,

🕺: means good,

🕺很漂亮的感觉。

🕺: hěn piào liang de gǎn jué.

🕺: a very beautiful feeling.

💃还有“力量”，

💃: hái yǒu “lì liàng”,

💃: Also "lìliàng" (strength),

💃就是能量，

💃: jiù shì néng liàng,

💃: which means energy,

💃可以让我们做事情。

💃: kě yǐ ràng wǒ men zuò shì qing.

💃: something that allows us to do things.

🕺“健康”，就是身体好，心情也好。

🕺: “jiàn kāng”, jiù shì shēn tǐ hǎo, xīn qíng yě hǎo.

🕺: "Jiànkāng" (healthy), means your body is well, and your mood is good.

💃“感恩”，就是心里有感谢，

💃: “gǎn ēn”, jiù shì xīn lǐ yǒu gǎn xiè,

💃: "Gǎn'ēn" (grateful), means to have gratitude in your heart,

💃知道生活里有很多好东西。

💃: zhī dào shēng huó lǐ yǒu hěn duō hǎo dōng xi.

💃: knowing there are many good things in life.

🕺这些词很常用，

🕺: zhè xiē cí hěn cháng yòng,

🕺: These words are very common,

🕺大家可以多练习。

🕺: dà jiā kě yǐ duō liàn xí.

🕺: everyone can practice them more.

💃对，可以用在日常生活里，

💃: duì, kě yǐ yòng zài rì cháng shēng huó lǐ,

💃: Right, you can use them in daily life,

💃说给自己听，

💃: shuō gěi zì jǐ tīng,

💃: say them to yourself,

💃说给别人听。

💃: shuō gěi bié rén tīng.

💃: say them to others.

🕺希望大家每天都能用这些肯定句，

🕺: xī wàng dà jiā měi tiān dōu néng yòng zhè xiē kěn dìng jù,

🕺: We hope everyone can use these affirmations

🕺开始新的一天。

🕺: kāi shǐ xīn de yī tiān.

🕺: to start a new day.

💃也希望大家在学中文的路上，

💃: yě xī wàng dà jiā zài xué zhōng wén de lù shàng,

💃: We also hope that on your journey of learning Chinese,

💃坚持下去，

💃: jiān chí xià qù,

💃: you will persevere

💃不要放弃。

💃: bù yào fàng qì.

💃: and not give up.

🕺如果你觉得今天的内容有用，

🕺: rú guǒ nǐ jué de jīn tiān de nèi róng yǒu yòng,

🕺: If you found today's content useful,

🕺可以多听几遍。

🕺: kě yǐ duō tīng jǐ biàn.

🕺: you can listen to it a few more times.

💃也可以分享给朋友，一起练习。

💃: yě kě yǐ fēn xiǎng gěi péng you, yī qǐ liàn xí.

💃: You can also share it with friends to practice together.

🕺别忘了关注我们，

🕺: bié wàng le guān zhù wǒ men,

🕺: Don't forget to follow us,

🕺下次继续学习新的内容。

🕺: xià cì jì xù xué xí xīn de nèi róng.

🕺: and continue learning new content next time.

💃谢谢大家的陪伴，

💃: xiè xiè dà jiā de péi bàn,

💃: Thank you all for your company,

💃祝你有一个美好的一天。

💃: zhù nǐ yǒu yī gè měi hǎo de yī tiān.

💃: wish you a beautiful day.

🕺我们下次再见。

🕺: wǒ men xià cì zài jiàn.

🕺: See you next time.

✍️ Vocabulary & Examples - 词汇和例子

Let's learn a few useful and meaningful phrases from today's podcast!

喝茶 (hē chá)

Meaning: to drink tea

Explanation: A common daily activity in China. Tea drinking is not only for quenching thirst, but also for culture, relaxation, and social connection.

Example from the text: 很多中国人每天都喝茶。

文化 (wén huà)

Meaning: culture

Explanation: Refers to traditions, customs, and values. In the podcast, tea is described as not just a drink but a part of Chinese culture.

Example from the text: 喝茶是一种文化。

绿茶 (lǜ chá)

Meaning: green tea

Explanation: A type of tea with a fresh, light taste. It is often drunk in summer because it feels cool and refreshing.

Example from the text: 我最喜欢绿茶，味道清清的，很新鲜。

敬茶 (jìng chá)

Meaning: to offer tea respectfully

Explanation: A traditional gesture of respect and courtesy, especially during weddings, New Year, or when greeting elders.

Example from the text: 比如结婚的时候，新娘要给公公婆婆敬茶。

普洱茶 (pǔ'ěr chá)

Meaning: Pu’er tea

Explanation: A famous tea from Yunnan province. It has a deep color and unique taste, often said to aid digestion.

Example from the text: 普洱茶在云南很有名。

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